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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3865–3888 of 4,007 recipes

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      Top RatedNewestFastestLow Cal
      Pan-Seared Duck Breasts
      American
      View Recipe
      600

      Pan-Seared Duck Breasts

      with Duck-Fried Potatoes, Asparagus, and Grape Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·40g carbs·36g fat
      Chickpea-Powered Mediterranean Couscous
      American
      View Recipe
      600

      Chickpea-Powered Mediterranean Couscous

      with Zucchini and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·74g carbs·25g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      510

      Creamy Cilantro Steak Bowls

      with Garlic Lime Cauliflower Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:31g protein·24g carbs·33g fat
      Lemon Tortelloni Palermo
      Italian
      View Recipe
      780

      Lemon Tortelloni Palermo

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·68g carbs·48g fat
      Loaded Quinoa Bowls
      American
      View Recipe
      990

      Loaded Quinoa Bowls

      with Barbecue Sweet Potatoes, Artichokes, Feta Cheese, and Croutons

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:22g protein·86g carbs·67g fat
      Pulled Chicken Rice Bowls
      View Recipe
      740

      Pulled Chicken Rice Bowls

      with Tomato Salsa and Monterey Jack Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·58g carbs·38g fat
      Creamy Chicken Orzo
      View Recipe
      930

      Creamy Chicken Orzo

      Includes recyclable aluminum tray

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:56g protein·87g carbs·35g fat
      Crunchy Hot Honey Chicken
      American
      View Recipe
      610

      Crunchy Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·53g carbs·28g fat
      Herbed Chicken & Lemony Brown Rice Bowls
      View Recipe
      1050

      Herbed Chicken & Lemony Brown Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·141g carbs·32g fat
      Butternut Squash and Sage Risotto
      American
      View Recipe
      670

      Butternut Squash and Sage Risotto

      with Parmesan and Pepitas

      Easy
      0
      50m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:21g protein·86g carbs·29g fat
      Spaghetti with Salmon & Brussels Sprouts
      American
      View Recipe
      1080

      Spaghetti with Salmon & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·93g carbs·57g fat
      Quick Creamy Penne
      American
      View Recipe
      610

      Quick Creamy Penne

      with PIne Nuts and Peas

      Easy
      0
      25m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·82g carbs·23g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      700

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Cauliflower Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·62g carbs·38g fat
      Barramundi & Turkish-Spiced Bulgur
      Mediterranean
      View Recipe
      520

      Barramundi & Turkish-Spiced Bulgur

      with Feta & Scallion Relish

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:36g protein·43g carbs·23g fat
      Cozy Chickpea and Egg Skillet
      African
      View Recipe
      660

      Cozy Chickpea and Egg Skillet

      with Shakshuka Spices and Feta Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·78g carbs·22g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      700

      One-Pan Turkey & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:35g protein·67g carbs·30g fat
      David Burtka’s Grilled Steak & Asparagus Salad
      American
      View Recipe
      1210

      David Burtka’s Grilled Steak & Asparagus Salad

      with Farro, Mushrooms & Lemony Ricotta

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·77g carbs·78g fat
      Spiced Beef Skewer Rice Bowls
      View Recipe
      980

      Spiced Beef Skewer Rice Bowls

      with Tomato Cucumber Salad, Lemony Hummus & Toasted Pitas

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·98g carbs·49g fat
      Spicy Maple Chicken
      American
      View Recipe
      720

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·30g fat
      Creamy Tomato Soup with Chicken
      Italian
      View Recipe
      700

      Creamy Tomato Soup with Chicken

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·46g carbs·32g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      980

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Broccoli & Chive Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:74g protein·50g carbs·54g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      730

      Crispy Parmesan Chicken

      with Garlic Herb Couscous and Lemony Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·58g carbs·34g fat
      Loaded Turkey Melt Bar
      American
      View Recipe
      940

      Loaded Turkey Melt Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·76g carbs·54g fat
      Chophouse-Style Chicken Cutlets
      American
      View Recipe
      430

      Chophouse-Style Chicken Cutlets

      with Shallot Sauce, Roasted Squash & Lemony Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·25g carbs·23g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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