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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 25–48 of 4,007 recipes

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      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      450

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·27g carbs·23g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      Crispy Chipotle Shrimp Tacos
      View Recipe
      580

      Crispy Chipotle Shrimp Tacos

      with Cabbage Slaw and Radishes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:36g protein·52g carbs·27g fat
      Honey Frank's RedHot® Sauce Chicken
      American
      View Recipe
      720

      Honey Frank's RedHot® Sauce Chicken

      with Roasted Carrots & Cheesy Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·52g carbs·39g fat
      Philly Cheesesteak Sandwiches
      American
      View Recipe
      740

      Philly Cheesesteak Sandwiches

      Stuffed with Bell Peppers and Served with Crispy Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·64g carbs·36g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      BBQ Baby Back Ribs
      American
      View Recipe
      1660

      BBQ Baby Back Ribs

      with Corn Salad & Pillsbury™️ Southern Homestyle Buttermilk Biscuit Bombs

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:61g protein·130g carbs·101g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      600

      Creamy Lemon Spinach Ricotta Ravioli

      with Roasted Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·64g carbs·32g fat
      One-Pot Bean, Poblano & Turkey Soup
      View Recipe
      830

      One-Pot Bean, Poblano & Turkey Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·74g carbs·37g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      One-Pot Longhorn Turkey & Bean Chili
      American
      View Recipe
      690

      One-Pot Longhorn Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:45g protein·62g carbs·27g fat
      Chicken, Black Bean & Poblano Flautas
      View Recipe
      1140

      Chicken, Black Bean & Poblano Flautas

      with Guacamole, Tomatoes & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:55g protein·105g carbs·57g fat
      Bayou Blackened Chicken Legs
      American
      View Recipe
      910

      Bayou Blackened Chicken Legs

      with Smoky Red Beans, Buttery Rice & Hot Sauce Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:57g protein·79g carbs·38g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      Tuscan Chicken with Balsamic Tomato Sauce
      Italian
      View Recipe
      640

      Tuscan Chicken with Balsamic Tomato Sauce

      with Mashed Cannellini Beans & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:44g protein·51g carbs·28g fat
      Steak with Creamy Thyme Sauce
      American
      View Recipe
      550

      Steak with Creamy Thyme Sauce

      plus Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·27g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Tex-Mex Beef & Poblano Enchiladas
      View Recipe
      910

      Tex-Mex Beef & Poblano Enchiladas

      with Pico de Gallo & Lime Crema

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·74g carbs·51g fat
      Creamy Ricotta Tomato Ravioli
      Italian
      View Recipe
      530

      Creamy Ricotta Tomato Ravioli

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·55g carbs·31g fat
      Coconut Chicken Curry with Chickpeas
      Indian
      View Recipe
      970

      Coconut Chicken Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·42g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Steak, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      1010

      Steak, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·49g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      990

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Potato Wedges & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·103g carbs·63g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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