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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1441–1464 of 4,007 recipes

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      Organic Chicken Cauli Bowls
      African
      View Recipe
      940

      Organic Chicken Cauli Bowls

      with Charred Grape Tomatoes, Chermoula & Creamy Tahini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·80g carbs·52g fat
      Brown Butter Rigatoni
      Italian
      View Recipe
      750

      Brown Butter Rigatoni

      with Asparagus, Walnuts & Lemony Ricotta

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumEasy Cleanup
      🍽️Nutrients:27g protein·83g carbs·38g fat
      Mexi-Cauli Rice Stuffed Poblanos
      View Recipe
      580

      Mexi-Cauli Rice Stuffed Poblanos

      with Guacamole & Zesty Crema

      Medium
      10m prep
      25m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:15g protein·41g carbs·42g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Pan-Seared Chicken & Orecchiette Primavera
      Italian
      View Recipe
      808

      Pan-Seared Chicken & Orecchiette Primavera

      with Parmesan Cream Sauce & Spring Veggies

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:61g protein·90g carbs·22g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      750

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·52g carbs·43g fat
      Chermoula-Topped Tunisian Salmon
      Mediterranean
      View Recipe
      900

      Chermoula-Topped Tunisian Salmon

      with Honey-Glazed Carrots & Shallot Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·82g carbs·48g fat
      Oven-Roasted Chicken and Winter Veggies
      American
      View Recipe
      588

      Oven-Roasted Chicken and Winter Veggies

      with Lemon Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:49g protein·71g carbs·14g fat
      Amazing Apricot Chicken
      American
      View Recipe
      540

      Amazing Apricot Chicken

      with Roasted Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·52g carbs·22g fat
      Parmesan-Crusted Chicken
      American
      View Recipe
      802

      Parmesan-Crusted Chicken

      with Roasted Sweet Potato, Cranberry, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:55g protein·74g carbs·35g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·62g carbs·20g fat
      Roasted Cauliflower and Squash Tacos
      American
      View Recipe
      578

      Roasted Cauliflower and Squash Tacos

      with Yogurt Crema

      Easy
      0
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:20g protein·74g carbs·23g fat
      Mighty Meatless Bolognese
      Italian
      View Recipe
      680

      Mighty Meatless Bolognese

      with Italian Veggie Crumbles and Tagliatelle Pasta

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:51g protein·102g carbs·12g fat
      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno
      View Recipe
      673

      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:58g protein·62g carbs·25g fat
      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan
      View Recipe
      391

      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·51g carbs·10g fat
      Warm Chicken, Apple & Kale Grain Bowls
      American
      View Recipe
      1000

      Warm Chicken, Apple & Kale Grain Bowls

      with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·100g carbs·44g fat
      Goat Cheese-Stuffed Chicken Roulades
      Mediterranean
      View Recipe
      916

      Goat Cheese-Stuffed Chicken Roulades

      with Kale & Couscous Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:63g protein·97g carbs·33g fat
      Quinoa-Stuffed Peppers with Feta Cheese, Mushrooms, and Shallot
      View Recipe
      593

      Quinoa-Stuffed Peppers with Feta Cheese, Mushrooms, and Shallot

      Easy
      0
      40m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:25g protein·68g carbs·27g fat
      Tuscan Grilling Cheese
      American
      View Recipe
      770

      Tuscan Grilling Cheese

      with a Yellow Squash Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·46g carbs·47g fat
      Vegan Crispy Potato & Zucchini Tacos
      View Recipe
      850

      Vegan Crispy Potato & Zucchini Tacos

      with Pico de Gallo, Cilantro Crema, and Tortilla Chips

      Easy
      5m prep
      30m total
      VeganFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:14g protein·114g carbs·35g fat
      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato
      View Recipe
      793

      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato

      Easy
      0
      35m total
      VeganProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·96g carbs·31g fat
      Toscana Tortelloni Vegetable Soup
      Italian
      View Recipe
      810

      Toscana Tortelloni Vegetable Soup

      All In One Pot

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:30g protein·110g carbs·28g fat
      Creamy Orecchiette with Brussels Sprouts and Wild Mushrooms
      View Recipe
      641

      Creamy Orecchiette with Brussels Sprouts and Wild Mushrooms

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:24g protein·89g carbs·26g fat
      Tortellini en Brodo
      American
      View Recipe
      620

      Tortellini en Brodo

      (aka Soup for the Soul) with Shredded Brussels Sprouts, Kale, and Parmesan Cheese

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·22g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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