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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1465–1488 of 4,007 recipes

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      Top RatedNewestFastestLow Cal
      Hot Honey Chicken
      American
      View Recipe
      620

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·56g carbs·28g fat
      Chicken Sausage & Tomato Risotto
      Italian
      View Recipe
      810

      Chicken Sausage & Tomato Risotto

      with Lemony Zucchini Ribbons

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·41g fat
      Creamy Truffle Penne with Beef
      View Recipe
      970

      Creamy Truffle Penne with Beef

      plus Onion & Peas

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·82g carbs·52g fat
      One-Pot Turkey Stuffed Bell Pepper Soup
      View Recipe
      510

      One-Pot Turkey Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:34g protein·48g carbs·19g fat
      Quinoa-Stuffed Peppers with Feta Cheese, Mushrooms, and Shallot
      View Recipe
      593

      Quinoa-Stuffed Peppers with Feta Cheese, Mushrooms, and Shallot

      Easy
      0
      40m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:25g protein·68g carbs·27g fat
      Zesty Crusted Catfish
      American
      View Recipe
      650

      Zesty Crusted Catfish

      over Cilantro Jasmine Rice and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:34g protein·85g carbs·21g fat
      Sour Cream ‘N’ Onion Chicken
      American
      View Recipe
      610

      Sour Cream ‘N’ Onion Chicken

      with Broccoli Rice & Roasted Zucchini

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:36g protein·60g carbs·24g fat
      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato
      View Recipe
      793

      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato

      Easy
      0
      35m total
      VeganProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·96g carbs·31g fat
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
      Warm Chicken, Apple & Kale Grain Bowls
      American
      View Recipe
      1000

      Warm Chicken, Apple & Kale Grain Bowls

      with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·100g carbs·44g fat
      Creamy Orecchiette with Brussels Sprouts and Wild Mushrooms
      View Recipe
      641

      Creamy Orecchiette with Brussels Sprouts and Wild Mushrooms

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:24g protein·89g carbs·26g fat
      Mexicali Black Bean Soup
      View Recipe
      620

      Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Afghan Red Lentil Soup
      View Recipe
      530

      Afghan Red Lentil Soup

      with Cumin, Mint, and Lemon

      Easy
      0
      45m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:29g protein·93g carbs·8g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Zucchini Noodle Lasagna
      View Recipe
      599

      Zucchini Noodle Lasagna

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:47g protein·40g carbs·31g fat
      BBQ Tofu
      View Recipe
      624

      BBQ Tofu

      with Cheesy Polenta and Green Bean-Corn Hash

      Medium
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+1
      🍽️Nutrients:30g protein·68g carbs·25g fat
      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan
      View Recipe
      391

      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·51g carbs·10g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Veggie Lo Mein with Mushrooms, Green Beans, and Sweet Ginger-Soy Sauce
      View Recipe
      571

      Veggie Lo Mein with Mushrooms, Green Beans, and Sweet Ginger-Soy Sauce

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:13g protein·99g carbs·16g fat
      Triple Mushroom Truffle Penne
      View Recipe
      720

      Triple Mushroom Truffle Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:19g protein·81g carbs·34g fat
      Goat Cheese-Stuffed Chicken Roulades
      Mediterranean
      View Recipe
      916

      Goat Cheese-Stuffed Chicken Roulades

      with Kale & Couscous Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:63g protein·97g carbs·33g fat
      Spinach Salad with Chicken & Couscous
      View Recipe
      710

      Spinach Salad with Chicken & Couscous

      plus Marinated Tomatoes, Roasted Carrots & Pistachios

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Crushed Beets & Whole Wheat Spaghetti
      Mediterranean
      View Recipe
      712

      Crushed Beets & Whole Wheat Spaghetti

      with Lemony Ricotta, Hazelnuts & Basil Oil

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:23g protein·82g carbs·38g fat
      Vegan Crispy Potato & Zucchini Tacos
      View Recipe
      850

      Vegan Crispy Potato & Zucchini Tacos

      with Pico de Gallo, Cilantro Crema, and Tortilla Chips

      Easy
      5m prep
      30m total
      VeganFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:14g protein·114g carbs·35g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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