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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1513–1536 of 4,007 recipes

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      Mushroom Quesadillas
      View Recipe
      583

      Mushroom Quesadillas

      with Lemony Guacamole

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·53g carbs·33g fat
      Roasted Butternut Squash & Leek Hash
      Italian
      View Recipe
      652

      Roasted Butternut Squash & Leek Hash

      over Farro

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:23g protein·83g carbs·27g fat
      Creamy Truffle Penne with Beef
      View Recipe
      970

      Creamy Truffle Penne with Beef

      plus Onion & Peas

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·82g carbs·52g fat
      Warm Grain Salad
      Mediterranean
      View Recipe
      753

      Warm Grain Salad

      with Barley, Avocado & Burst Tomatoes

      Easy
      0
      30m total
      VeganFiber SmartLow SugarLow Sodium
      🍽️Nutrients:24g protein·117g carbs·26g fat
      Seven Grain Chiles Rellenos
      View Recipe
      670

      Seven Grain Chiles Rellenos

      With Avocado Salsa and Zesty Crema

      Easy
      0
      30m total
      Fiber SmartLow SodiumSpicy
      🍽️Nutrients:17g protein·72g carbs·39g fat
      Beef Tenderloin and Burst Balsamic Tomatoes
      American
      View Recipe
      670

      Beef Tenderloin and Burst Balsamic Tomatoes

      with Cheesy Potato Rounds and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·48g carbs·33g fat
      Beef Tenderloin & Shallot Pan Sauce
      American
      View Recipe
      640

      Beef Tenderloin & Shallot Pan Sauce

      with Garlic Herb Creamed Kale & Delicata Squash

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:38g protein·50g carbs·38g fat
      Chicken Sausage & Tomato Risotto
      Italian
      View Recipe
      810

      Chicken Sausage & Tomato Risotto

      with Lemony Zucchini Ribbons

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·41g fat
      Salmon à l’Orange
      View Recipe
      830

      Salmon à l’Orange

      with Creamy Mashed Potatoes & Mixed Greens Almond Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      Parsnip and Carrot Gratin with Gruyere Mornay and Greens
      View Recipe
      698

      Parsnip and Carrot Gratin with Gruyere Mornay and Greens

      Medium
      0
      45m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:25g protein·84g carbs·34g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      740

      Indian-Style Chicken Curry

      with Brown Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·91g carbs·24g fat
      Crispy Polenta Cakes
      Italian
      View Recipe
      687

      Crispy Polenta Cakes

      with Sautéed Spinach & Goat Cheese

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:22g protein·61g carbs·40g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Sweet Heat Shrimp Tempura Bowls
      Korean
      View Recipe
      1050

      Sweet Heat Shrimp Tempura Bowls

      with Sesame Roasted Broccoli, Avocado, and Quick Pickles

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·106g carbs·54g fat
      BBQ Pineapple Flatbreads
      American
      View Recipe
      680

      BBQ Pineapple Flatbreads

      with Caramelized and Pickled Onion

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·82g carbs·29g fat
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
      Mexicali Black Bean Soup
      View Recipe
      620

      Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Zesty Crusted Catfish
      American
      View Recipe
      650

      Zesty Crusted Catfish

      over Cilantro Jasmine Rice and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:34g protein·85g carbs·21g fat
      Roasted Beet & Lentil Salad
      View Recipe
      691

      Roasted Beet & Lentil Salad

      with Goat Cheese

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·72g carbs·34g fat
      Portobello and Orecchiette Primavera
      American
      View Recipe
      555

      Portobello and Orecchiette Primavera

      with Asparagus, Bell Pepper, and Chives

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:23g protein·82g carbs·16g fat
      Baked Fusilli Pasta
      Italian
      View Recipe
      900

      Baked Fusilli Pasta

      with Kale and Fresh Mozzarella Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·101g carbs·33g fat
      Shawarma Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      770

      Shawarma Chickpea Couscous Bowls

      with Roasted Veggies, Pickled Shallot & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·107g carbs·27g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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