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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1537–1560 of 4,007 recipes

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      Apple Crisp
      American
      View Recipe
      490

      Apple Crisp

      with Cinnamon Pecan Crumble

      Hard
      0
      4m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:4g protein·78g carbs·19g fat
      Crispy Polenta Cakes
      Italian
      View Recipe
      687

      Crispy Polenta Cakes

      with Sautéed Spinach & Goat Cheese

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:22g protein·61g carbs·40g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Sweet Heat Shrimp Tempura Bowls
      Korean
      View Recipe
      1050

      Sweet Heat Shrimp Tempura Bowls

      with Sesame Roasted Broccoli, Avocado, and Quick Pickles

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·106g carbs·54g fat
      BBQ Pineapple Flatbreads
      American
      View Recipe
      680

      BBQ Pineapple Flatbreads

      with Caramelized and Pickled Onion

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·82g carbs·29g fat
      Chicken Cheddar Fajitas
      View Recipe
      720

      Chicken Cheddar Fajitas

      with Charred Bell Pepper, Lime Crema, and Pickled Jalapeño

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:54g protein·57g carbs·29g fat
      Roasted Beet & Lentil Salad
      View Recipe
      691

      Roasted Beet & Lentil Salad

      with Goat Cheese

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·72g carbs·34g fat
      Portobello and Orecchiette Primavera
      American
      View Recipe
      555

      Portobello and Orecchiette Primavera

      with Asparagus, Bell Pepper, and Chives

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:23g protein·82g carbs·16g fat
      Salmon à l’Orange
      View Recipe
      830

      Salmon à l’Orange

      with Creamy Mashed Potatoes & Mixed Greens Almond Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Baked Fusilli Pasta
      Italian
      View Recipe
      900

      Baked Fusilli Pasta

      with Kale and Fresh Mozzarella Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·101g carbs·33g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      780

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Rice

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·130g carbs·11g fat
      Creamy Truffle Penne with Beef
      View Recipe
      970

      Creamy Truffle Penne with Beef

      plus Onion & Peas

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·82g carbs·52g fat
      Roasted Cauliflower and Squash Tacos
      American
      View Recipe
      578

      Roasted Cauliflower and Squash Tacos

      with Yogurt Crema

      Easy
      0
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:20g protein·74g carbs·23g fat
      One-Pot Mexican Quinoa
      View Recipe
      613

      One-Pot Mexican Quinoa

      with Sweet Corn, Feta, and Jalapeño

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Za'atar-Roasted Root Veggies
      Mediterranean
      View Recipe
      770

      Za'atar-Roasted Root Veggies

      with Farro, Yogurt, and an Herb Gremolata

      Easy
      0
      35m total
      Fiber SmartLow Sodium
      🍽️Nutrients:19g protein·90g carbs·53g fat
      Chicken Satay Skewers
      Thai
      View Recipe
      632

      Chicken Satay Skewers

      with Peanut Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:50g protein·74g carbs·16g fat
      Roasted Zucchini & Onion Torta
      View Recipe
      940

      Roasted Zucchini & Onion Torta

      with Guacamole & Roasted Potato Wedges

      Hard
      10m prep
      35m total
      VeggieFiber SmartClimate Superstar
      🍽️Nutrients:21g protein·125g carbs·39g fat
      Creamy Chive Salmon
      American
      View Recipe
      750

      Creamy Chive Salmon

      with Roasted Potato Wedges and Lemony Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·39g carbs·50g fat
      Chicken Sausage & Tomato Risotto
      Italian
      View Recipe
      810

      Chicken Sausage & Tomato Risotto

      with Lemony Zucchini Ribbons

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·41g fat
      Chicken and Nectarine Panzanella
      American
      View Recipe
      644

      Chicken and Nectarine Panzanella

      with Mint, Zucchini, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:58g protein·45g carbs·26g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      One-Pot Turkey Stuffed Bell Pepper Soup
      View Recipe
      510

      One-Pot Turkey Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:34g protein·48g carbs·19g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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