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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1561–1584 of 4,007 recipes

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      Shawarma Chicken & Chickpea Lettuce Wrap
      View Recipe
      950

      Shawarma Chicken & Chickpea Lettuce Wrap

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·93g carbs·37g fat
      Shrimp, Kale & Orange Salad with Feta
      American
      View Recipe
      860

      Shrimp, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·70g carbs·49g fat
      Turkish-Spiced Chicken Bowls
      View Recipe
      1030

      Turkish-Spiced Chicken Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·114g carbs·42g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      View Recipe
      710

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·76g carbs·26g fat
      Tex-Mex Beef, Black Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Black Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·133g carbs·65g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Smoky Black Bean and Corn Tostadas
      View Recipe
      960

      Smoky Black Bean and Corn Tostadas

      with Pico de Gallo and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·98g carbs·43g fat
      Rapid Stir-Fried Beef
      Asian
      View Recipe
      754

      Rapid Stir-Fried Beef

      and Broccoli

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyRapid+1
      🍽️Nutrients:54g protein·77g carbs·29g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      670

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Salsa Mexicana & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:36g protein·33g carbs·45g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Italian Chicken over Lemony Spaghetti
      American
      View Recipe
      790

      Italian Chicken over Lemony Spaghetti

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·81g carbs·29g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      940

      One-Pot Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·70g carbs·51g fat
      Curried Veggie Biryani with Sweet Potato, Peas, and Herbs
      Indian
      View Recipe
      746

      Curried Veggie Biryani with Sweet Potato, Peas, and Herbs

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium
      🍽️Nutrients:24g protein·128g carbs·19g fat
      Kale & Farro Bowls with a Fried Egg
      American
      View Recipe
      720

      Kale & Farro Bowls with a Fried Egg

      with Tomatoes, Guacamole, Feta & Scallion Chimichurri

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·75g carbs·41g fat
      Smashed Black Bean Tacos
      View Recipe
      850

      Smashed Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema

      Easy
      10m prep
      20m total
      VeggieFiber SmartQuickOne Pan
      🍽️Nutrients:22g protein·99g carbs·40g fat
      Zucchini & Tomato Flatbreads
      View Recipe
      490

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:14g protein·67g carbs·21g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Shrimp, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      830

      Shrimp, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·95g carbs·31g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      White Cheddar Turkey Wonderburgers
      American
      View Recipe
      950

      White Cheddar Turkey Wonderburgers

      with Caramelized Onion, Special Sauce & Old Bay Fries

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·86g carbs·49g fat
      Pesto Flatbread (AKA Posh Pizza)
      American
      View Recipe
      750

      Pesto Flatbread (AKA Posh Pizza)

      with Zucchini, Baby Broccoli, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·77g carbs·38g fat
      Chicken, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      910

      Chicken, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·94g carbs·34g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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