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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1561–1584 of 4,007 recipes

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      Chickpea Tinga Tacos
      View Recipe
      900

      Chickpea Tinga Tacos

      with Green Pepper, Monterey Jack Cheese & Lime Crema

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:28g protein·103g carbs·40g fat
      Skillet Refried Black Beans
      View Recipe
      860

      Skillet Refried Black Beans

      with Southwest-Spiced Rice, Pico de Gallo, Radishes & Creamy Guac

      Medium
      10m prep
      35m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:29g protein·85g carbs·42g fat
      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      Creamy Chive Salmon
      American
      View Recipe
      750

      Creamy Chive Salmon

      with Roasted Potato Wedges and Lemony Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·39g carbs·50g fat
      Ultra-Creamy Risotto
      Italian
      View Recipe
      562

      Ultra-Creamy Risotto

      with Mushrooms and Artichokes

      Hard
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·72g carbs·27g fat
      Sour Cream ‘N’ Onion Chicken
      American
      View Recipe
      610

      Sour Cream ‘N’ Onion Chicken

      with Broccoli Rice & Roasted Zucchini

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:36g protein·60g carbs·24g fat
      Turkish-Spiced Turkey Bowls
      View Recipe
      1080

      Turkish-Spiced Turkey Bowls

      with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·107g carbs·49g fat
      Chicken and Nectarine Panzanella
      American
      View Recipe
      644

      Chicken and Nectarine Panzanella

      with Mint, Zucchini, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:58g protein·45g carbs·26g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      Black Bean Enchiladas Rojas
      View Recipe
      880

      Black Bean Enchiladas Rojas

      with Lime Crema

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·81g carbs·37g fat
      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Plantain and Black Bean Tostadas
      View Recipe
      679

      Plantain and Black Bean Tostadas

      with Pickled Red Onion

      Medium
      0
      35m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:18g protein·92g carbs·27g fat
      Mexican Chicken & Brown Rice Bowls
      View Recipe
      810

      Mexican Chicken & Brown Rice Bowls

      with Pico de Gallo & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·84g carbs·35g fat
      Barbecue Beef Meatloaves
      American
      View Recipe
      810

      Barbecue Beef Meatloaves

      with Potato Wedges, Cabbage Slaw, and Alabama White Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·48g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      860

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Broccoli & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·68g carbs·50g fat
      Chicken Sausage Cavatappi Bolognese
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Roasted Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·85g carbs·32g fat
      Cheesy Tortelloni
      View Recipe
      760

      Cheesy Tortelloni

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      VeggieFiber SmartEasy PrepNew
      🍽️Nutrients:26g protein·79g carbs·38g fat
      Tex-Mex Plant-Based Protein Pasta Bake
      American
      View Recipe
      810

      Tex-Mex Plant-Based Protein Pasta Bake

      with Mexican Cheese Blend, Monterey Jack & Scallions

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:40g protein·78g carbs·39g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
      Refried Black Bean & Poblano Flautas
      View Recipe
      980

      Refried Black Bean & Poblano Flautas

      with Guacamole & Pico de Gallo

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:29g protein·110g carbs·51g fat
      Chicken Paillard
      American
      View Recipe
      506

      Chicken Paillard

      with Herb Gremolata, Rosemary Potatoes, and Arugula Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:47g protein·44g carbs·18g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      820

      One-Pan Cheesy Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·83g carbs·37g fat
      Salmon à l’Orange
      View Recipe
      830

      Salmon à l’Orange

      with Creamy Mashed Potatoes & Mixed Greens Almond Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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