🌾High Fiber Recipes for a Healthy Diet

Discover high fiber recipes to support digestion and health. Easy and delicious meals.

4,007 recipes|Updated regularly
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High Fiber Recipes

Showing 145168 of 4,007 recipes

Mozzarella-Crusted Chicken

with Garlic-Roasted Tomatoes and Crispy Potato Wedges

Easy
0
30m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:52g protein·53g carbs·21g fat

Loaded Lentil Salad

with Honey-Roasted Sweet Potatoes and Brussels Sprouts

Easy
0
35m total
VeggieGluten-freeFiber SmartLow Sodium+1
🍽️Nutrients:24g protein·78g carbs·24g fat

Beef & Poblano Tacos

with Kiwi Salsa & Lime Crema

Easy
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyOne Pan
🍽️Nutrients:37g protein·79g carbs·43g fat

One-Pan Orzo Marinara

with Chicken Sausage and Crispy Breadcrumbs

Easy
0
35m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:38g protein·86g carbs·34g fat

Honey Roasted Carrot Farro & Kale Salad

with Cranberries, Walnuts & Creamy Herb Dressing

Medium
5m prep
30m total
VeggieCalorie SmartFiber SmartLow Sodium+1
🍽️Nutrients:13g protein·87g carbs·31g fat

Crispy Chipotle Shrimp Tacos

with Cabbage Slaw and Radishes

Easy
0
20m total
Protein SmartFiber SmartLow SugarSpicy
🍽️Nutrients:36g protein·52g carbs·27g fat

Tuscan Chicken with Balsamic Tomato Sauce

with Mashed Cannellini Beans & Roasted Green Beans

Easy
5m prep
30m total
Protein SmartCalorie SmartCarb SmartFiber Smart
🍽️Nutrients:44g protein·51g carbs·28g fat

Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

Medium
0
30m total
Protein SmartFiber SmartLow Sodium
🍽️Nutrients:46g protein·77g carbs·21g fat

Bravo Balsamic Chicken

with Roasted Green Beans & Herby Potatoes

Medium
10m prep
35m total
Protein SmartCalorie SmartCarb SmartFiber Smart+2
🍽️Nutrients:36g protein·46g carbs·21g fat

Bayou Blackened Chicken Legs

with Smoky Red Beans, Buttery Rice & Hot Sauce Crema

Medium
10m prep
40m total
Protein SmartFiber SmartLow SugarMass Gain Friendly
🍽️Nutrients:57g protein·79g carbs·38g fat

Chicken, Black Bean & Poblano Flautas

with Guacamole, Tomatoes & Sour Cream

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:55g protein·105g carbs·57g fat

Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots

Easy
0
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:30g protein·71g carbs·40g fat

Philly Cheesesteak Sandwiches

Stuffed with Bell Peppers and Served with Crispy Green Beans

Easy
0
35m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:40g protein·64g carbs·36g fat

One-Pan Black Bean & Pepper Quesadillas

with Lemon Crema

Easy
5m prep
15m total
VeggieProtein SmartFiber SmartLow Sugar+5
🍽️Nutrients:32g protein·84g carbs·50g fat

Rosemary-Crusted Chicken Thighs

with Garlic Mashed Potatoes and Burst Tomatoes

Easy
0
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:37g protein·53g carbs·25g fat

Middle Eastern Chicken & Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce

Medium
10m prep
40m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:48g protein·89g carbs·26g fat

BBQ Ribs & Cheesy Buffalo Mac

with Creamy Slaw

Medium
10m prep
40m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:75g protein·160g carbs·101g fat

Steak & Roasted Garlic Pan Sauce

with Mashed Potatoes & Broccoli

Medium
5m prep
40m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:36g protein·47g carbs·44g fat

Steak with Creamy Thyme Sauce

plus Roasted Potatoes & Carrots

Medium
10m prep
40m total
Protein SmartCalorie SmartCarb SmartFiber Smart
🍽️Nutrients:32g protein·47g carbs·27g fat

Meatballs with Bulgogi Sauce

plus Roasted Green Brans, Ginger Rice & Creamy Sriracha

Medium
10m prep
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:35g protein·117g carbs·40g fat

Spiced Dijon Salmon

with Apple Arugula Salad and Couscous

Easy
0
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:40g protein·57g carbs·40g fat

Greek Diner Spaghetti with Chicken

Topped with Tomato, Spinach, Feta & Dill

Easy
10m prep
25m total
Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
🍽️Nutrients:50g protein·80g carbs·20g fat

One-Pot Chicken & Kale Soup

with Chickpeas, Couscous, Parm & Garlic Ciabatta

Easy
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:59g protein·112g carbs·40g fat

Smoky Spanish Rice with Shrimp

plus Peas, Parsley & Aioli

Medium
10m prep
35m total
Fiber Smart
🍽️Nutrients:29g protein·87g carbs·25g fat

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Frequently Asked Questions

Why is fiber important?
Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
What are high fiber foods?
High fiber foods include beans, whole grains, and vegetables.

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