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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 2065–2088 of 4,007 recipes

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      Sweet & Spicy Broccoli-Pepper Stir-Fry
      Asian
      View Recipe
      640

      Sweet & Spicy Broccoli-Pepper Stir-Fry

      over Ginger Lime Rice with Candied Peanuts & Crispy Onions

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:12g protein·98g carbs·25g fat
      Cheesy Chicken Shepherd’s Pie
      American
      View Recipe
      710

      Cheesy Chicken Shepherd’s Pie

      with Peas and Carrot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·52g carbs·40g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      840

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Green Beans & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·45g carbs·55g fat
      Za’atar-Roasted Zucchini & Pepper Sandos
      View Recipe
      1070

      Za’atar-Roasted Zucchini & Pepper Sandos

      with Griddled Onion, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:17g protein·129g carbs·47g fat
      Steak & Spinach Caprese Salad
      Italian
      View Recipe
      1260

      Steak & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·71g carbs·80g fat
      Vietnamese-Style Shrimp Lettuce Wraps
      View Recipe
      540

      Vietnamese-Style Shrimp Lettuce Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:27g protein·80g carbs·9g fat
      Chicken Sausage Orzotto
      Italian
      View Recipe
      800

      Chicken Sausage Orzotto

      with Mozzarella, Zucchini, and Tomato

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·95g carbs·38g fat
      Greek Diner Spaghetti with Feta
      Mediterranean
      View Recipe
      550

      Greek Diner Spaghetti with Feta

      Topped with Spinach, Tomato, Scallions & Dill

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:19g protein·80g carbs·16g fat
      One-Pot Kidney Bean & Pepper Soup
      View Recipe
      620

      One-Pot Kidney Bean & Pepper Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:20g protein·76g carbs·21g fat
      Lemon Ricotta Pancakes with Syrup & Crème
      American
      View Recipe
      1210

      Lemon Ricotta Pancakes with Syrup & Crème

      plus a Kale-Orange Salad

      Medium
      10m prep
      50m total
      VeggieFiber SmartSeasonal
      🍽️Nutrients:28g protein·143g carbs·63g fat
      One-Pot Turkey & Kale Soup
      Italian
      View Recipe
      1150

      One-Pot Turkey & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·112g carbs·46g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      700

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·61g carbs·33g fat
      Sweet Chili Chicken & Rice Bar
      View Recipe
      1050

      Sweet Chili Chicken & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·123g carbs·40g fat
      Sweet 'N' Spicy Apricot Chicken
      American
      View Recipe
      630

      Sweet 'N' Spicy Apricot Chicken

      with Lemony Couscous and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:52g protein·66g carbs·19g fat
      Magnifico Mozz Melts
      Italian
      View Recipe
      910

      Magnifico Mozz Melts

      with Balsamic Onion & Bell Pepper Relish, Herb Aioli & Crispy Potatoes

      Medium
      10m prep
      40m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:25g protein·92g carbs·49g fat
      One-Pot Organic Beef & Black Bean Chili
      View Recipe
      790

      One-Pot Organic Beef & Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:46g protein·60g carbs·38g fat
      Crispy Breaded Tilapia
      American
      View Recipe
      710

      Crispy Breaded Tilapia

      with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·70g carbs·32g fat
      Butternut Squash & Chicken Cavatappi
      Italian
      View Recipe
      1050

      Butternut Squash & Chicken Cavatappi

      with Kale, Toasted Panko & Parmesan

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·100g carbs·48g fat
      Jammy Fig and Brie Grilled Cheese
      American
      View Recipe
      570

      Jammy Fig and Brie Grilled Cheese

      with Arugula Mushroom Salad

      Easy
      0
      25m total
      Fiber Smart
      🍽️Nutrients:22g protein·60g carbs·29g fat
      Brown Sugar Dijon Glazed Trout
      View Recipe
      780

      Brown Sugar Dijon Glazed Trout

      with Lemon Crème Fraîche, Chive Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·44g carbs·55g fat
      Crispy Mozzarella Chicken
      American
      View Recipe
      590

      Crispy Mozzarella Chicken

      with Roasted Tomatoes and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·51g carbs·22g fat
      Louisiana-Style Red Beans & Rice
      American
      View Recipe
      670

      Louisiana-Style Red Beans & Rice

      with Braised Kale

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:24g protein·85g carbs·24g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      650

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:23g protein·63g carbs·38g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      820

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Glazed Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·72g carbs·37g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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