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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 2089–2112 of 4,007 recipes

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      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      710

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:39g protein·48g carbs·40g fat
      Jalapeño Chimi Chicken
      View Recipe
      610

      Jalapeño Chimi Chicken

      over a Roasted Veggie & Black Bean Jumble

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·62g carbs·18g fat
      Lemon Ricotta Pancakes with Syrup & Crème
      American
      View Recipe
      1210

      Lemon Ricotta Pancakes with Syrup & Crème

      plus a Kale-Orange Salad

      Medium
      10m prep
      50m total
      VeggieFiber SmartSeasonal
      🍽️Nutrients:28g protein·143g carbs·63g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·92g carbs·30g fat
      Za’atar-Roasted Zucchini & Pepper Sandos
      View Recipe
      1070

      Za’atar-Roasted Zucchini & Pepper Sandos

      with Griddled Onion, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:17g protein·129g carbs·47g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      830

      Monterey Jack Un-Fried Chicken

      with Green Beans, Roasted Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·50g carbs·49g fat
      Chicken Shawarma Bowls
      Mediterranean
      View Recipe
      730

      Chicken Shawarma Bowls

      with Couscous, Israeli Salad & Garlicky White Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·70g carbs·34g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      660

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·49g carbs·32g fat
      One-Pan Pasta Primavera
      Italian
      View Recipe
      720

      One-Pan Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·97g carbs·31g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      620

      Creamy Lemon Butter Chicken

      with Parmesan Asparagus & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·48g carbs·28g fat
      Cheesy Spinach & White Bean Pasta Bake
      Italian
      View Recipe
      810

      Cheesy Spinach & White Bean Pasta Bake

      with Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:32g protein·115g carbs·27g fat
      Mexican Tortilla Stacks
      View Recipe
      663

      Mexican Tortilla Stacks

      with Guacamole and Black Bean Salsa

      Easy
      0
      35m total
      VeganVeggieFiber Smart
      🍽️Nutrients:24g protein·91g carbs·22g fat
      Oven-Ready Bubbly Tortelloni Bake
      Italian
      View Recipe
      860

      Oven-Ready Bubbly Tortelloni Bake

      with Marinara & Herbed Ciabatta (trays included)

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:37g protein·89g carbs·40g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·96g carbs·42g fat
      Bok Choy Scallion Fritters
      Asian
      View Recipe
      690

      Bok Choy Scallion Fritters

      with Hoisin-Roasted Green Beans, Garlic Rice & Soy Ginger Sauce

      Medium
      10m prep
      35m total
      VeggieFiber SmartNewSpicy
      🍽️Nutrients:12g protein·112g carbs·23g fat
      Oven-Baked Parmesan Risotto
      View Recipe
      530

      Oven-Baked Parmesan Risotto

      with Roasted Shallots and Tomatoes

      Easy
      0
      45m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·84g carbs·18g fat
      Shrimp & Mushroom Penne
      Italian
      View Recipe
      840

      Shrimp & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·83g carbs·38g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      770

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:68g protein·36g carbs·39g fat
      Turkey, Pearl Pasta & Bean Soup
      Italian
      View Recipe
      930

      Turkey, Pearl Pasta & Bean Soup

      with Garlicky Breadsticks & Parsley

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·103g carbs·27g fat
      Spiced Chickpea Fritters
      View Recipe
      970

      Spiced Chickpea Fritters

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·122g carbs·38g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1010

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Green Beans, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·59g carbs·68g fat
      Frank’s RedHot® Firehouse Cheeseburgers
      American
      View Recipe
      1020

      Frank’s RedHot® Firehouse Cheeseburgers

      with Crispy Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·80g carbs·61g fat
      Meatloaf à la Mom
      American
      View Recipe
      610

      Meatloaf à la Mom

      with Potatoes, Green Beans & Thyme Gravy

      Hard
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Salmon & Maple Carrot Power Bowls
      View Recipe
      1190

      Salmon & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·109g carbs·65g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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