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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3505–3528 of 3,723 recipes

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      Cozy Chickpea and Egg Skillet
      African
      View Recipe
      660

      Cozy Chickpea and Egg Skillet

      with Shakshuka Spices and Feta Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·78g carbs·22g fat
      Huevos Rancheros
      View Recipe
      960

      Huevos Rancheros

      with Fried Eggs, Guacamole, Cheese & Lime Crema

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:36g protein·89g carbs·53g fat
      Sesame Lime Chicken
      Asian
      View Recipe
      650

      Sesame Lime Chicken

      over Jasmine Rice with Sriracha Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:44g protein·57g carbs·26g fat
      Salmon & Lemony Charred Pea Risotto
      American
      View Recipe
      970

      Salmon & Lemony Charred Pea Risotto

      with Asparagus & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·51g fat
      Smothered Beef Burritos
      View Recipe
      970

      Smothered Beef Burritos

      with Queso Blanco & Pico de Gallo

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·99g carbs·43g fat
      Cheesy Mexican-Spiced Meatloaves
      View Recipe
      860

      Cheesy Mexican-Spiced Meatloaves

      with Cumin Rice, Pico de Gallo & Guacamole

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:36g protein·56g carbs·51g fat
      Sirloin Steak Provençal
      French
      View Recipe
      680

      Sirloin Steak Provençal

      with Truffle Cream, Roasted Carrots, and Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·51g carbs·30g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1040

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Carrots, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·68g fat
      One-Pan Chicken & Charred Pepper Tacos
      View Recipe
      660

      One-Pan Chicken & Charred Pepper Tacos

      with Chicken Thighs, Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·66g carbs·26g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      650

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·56g carbs·33g fat
      Lemon Dill Crab Cakes
      American
      View Recipe
      830

      Lemon Dill Crab Cakes

      with Garlic Parmesan Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·64g carbs·52g fat
      Mediterranean Chicken & Couscous Bar
      View Recipe
      1030

      Mediterranean Chicken & Couscous Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·130g carbs·32g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      740

      Sheet Pan Walnut-Crusted Chicken

      with Honey Dijon Sauce, Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·51g carbs·41g fat
      Herbed Chicken Over Zucchini Risotto
      American
      View Recipe
      510

      Herbed Chicken Over Zucchini Risotto

      with Shallot and Blistered Tomatoes

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·41g carbs·15g fat
      Barramundi and Scallion Sriracha Pesto
      American
      View Recipe
      670

      Barramundi and Scallion Sriracha Pesto

      with Buttery Ginger Rice and Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·56g carbs·34g fat
      White Cheddar Crunch Burgers
      American
      View Recipe
      1040

      White Cheddar Crunch Burgers

      with Griddled Onions, Roasted Potato Wedges & Smoky Mustard

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·86g carbs·56g fat
      Korean Beef Bibimbap
      American
      View Recipe
      840

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrots

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·82g carbs·39g fat
      Shrimp Peperonata Pasta
      American
      View Recipe
      750

      Shrimp Peperonata Pasta

      with Long Green Pepper

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·93g carbs·24g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      640

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:34g protein·32g carbs·40g fat
      Harissa Chicken Bulgur Bowls
      Asian
      View Recipe
      680

      Harissa Chicken Bulgur Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Family Chicken Sausage Pizza Fun-Due
      Italian
      View Recipe
      750

      Family Chicken Sausage Pizza Fun-Due

      2x the delicious servings!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+1
      🍽️Nutrients:43g protein·51g carbs·42g fat
      Mega Meatball Marinara
      American
      View Recipe
      662

      Mega Meatball Marinara

      with Creamy Polenta, Zucchini, and Mozzarella Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Steak & Cheesy Eggs over Nacho Hash
      View Recipe
      870

      Steak & Cheesy Eggs over Nacho Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:61g protein·50g carbs·48g fat
      Polenta with Zucchini Ragù & Chicken
      View Recipe
      760

      Polenta with Zucchini Ragù & Chicken

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:45g protein·66g carbs·31g fat
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