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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3505–3528 of 3,723 recipes

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      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      690

      Zucchini Pomodoro Penne Bake

      with Herbed Ricotta & Mozzarella

      Easy
      0
      45m total
      VeggieProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:30g protein·90g carbs·26g fat
      Crispy Chicken & Mashed Potato Bowls
      American
      View Recipe
      1200

      Crispy Chicken & Mashed Potato Bowls

      with Gravy, Charred Corn & Cheddar

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:79g protein·75g carbs·62g fat
      Silky Sicilian Chicken Sausage Penne
      Italian
      View Recipe
      930

      Silky Sicilian Chicken Sausage Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·44g fat
      Mexi-Cauli Rice Stuffed Poblanos
      View Recipe
      880

      Mexi-Cauli Rice Stuffed Poblanos

      with Ground Beef, Guacamole & Zesty Crema

      Medium
      10m prep
      25m total
      VeggieProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·41g carbs·64g fat
      Perfect Penne Bake
      American
      View Recipe
      760

      Perfect Penne Bake

      with Chicken Sausage and Kale

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·89g carbs·24g fat
      Silky Sicilian Penne & Shrimp
      Italian
      View Recipe
      790

      Silky Sicilian Penne & Shrimp

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·85g carbs·33g fat
      Cumin-Spiced Steak
      American
      View Recipe
      630

      Cumin-Spiced Steak

      with Scallion Dressing and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·51g carbs·29g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      650

      Buffalo-Spiced Crispy Chicken Cutlets

      with Broccoli, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:42g protein·30g carbs·43g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      890

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Brown Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:47g protein·87g carbs·39g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      710

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Mashed Potatoes & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·51g carbs·40g fat
      Chicken over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      940

      Chicken over Garlic Parmesan Spaghetti

      Lightning Prep

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·76g carbs·48g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      700

      One-Pan Turkey & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:35g protein·67g carbs·30g fat
      Strip Steak Florentine
      American
      View Recipe
      680

      Strip Steak Florentine

      with Sauteed Spinach and Cauliflower Mash

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·62g carbs·33g fat
      Turkey & Greek Salad Lettuce Wraps
      View Recipe
      780

      Turkey & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+3
      🍽️Nutrients:61g protein·18g carbs·49g fat
      Firecracker Meatballs
      Asian
      View Recipe
      860

      Firecracker Meatballs

      with Roasted Green Beans & Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·70g carbs·48g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      650

      Yogurt-Marinated Chicken & Garlic Sauce

      with a side of Pistachio Couscous & Chili Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·62g carbs·29g fat
      Smashed Black Bean & Chicken Tostadas
      View Recipe
      1080

      Smashed Black Bean & Chicken Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·92g carbs·49g fat
      Vietnamese Beef Stir-Fry with Basil, Coconut Rice, and Crispy Green Beans
      View Recipe
      664

      Vietnamese Beef Stir-Fry with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:35g protein·54g carbs·32g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Chicken with Sweet Potato Jumble
      View Recipe
      1240

      Chicken with Sweet Potato Jumble

      with Black Beans, Cilantro Lime Rice, Vegan Crema & Tortilla Chips

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:54g protein·171g carbs·37g fat
      Spaghetti with Chicken Sausage & Brussels
      American
      View Recipe
      1090

      Spaghetti with Chicken Sausage & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·96g carbs·56g fat
      Creamy Chicken Orzo
      View Recipe
      930

      Creamy Chicken Orzo

      Includes recyclable aluminum tray

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:56g protein·87g carbs·35g fat
      Spicy Hoisin Beef Tacos
      Asian
      View Recipe
      970

      Spicy Hoisin Beef Tacos

      with Sesame Veggie Slaw & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickSpicy
      🍽️Nutrients:36g protein·71g carbs·60g fat
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