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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3529–3552 of 3,723 recipes

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      Mama Mia Mozzarella Meatloaves
      Italian
      View Recipe
      770

      Mama Mia Mozzarella Meatloaves

      with Balsamic Tomato Sauce, Roasted Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·64g carbs·40g fat
      Crispy Cheddar Cheeseburger
      American
      View Recipe
      710

      Crispy Cheddar Cheeseburger

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·60g carbs·34g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      840

      Tex-Mex Beef Enchilada Bowls

      with Zesty Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·61g carbs·51g fat
      One-Pot Chicken Sausage & Vegetable Soup
      Italian
      View Recipe
      970

      One-Pot Chicken Sausage & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·104g carbs·39g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      910

      Meatballs & Creamy Onion Gravy

      with Philadelphia Cream Cheese, Charred Peas & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·60g fat
      Crispy Chicken & Mashed Potato Bowls
      American
      View Recipe
      1200

      Crispy Chicken & Mashed Potato Bowls

      with Gravy, Charred Corn & Cheddar

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:79g protein·75g carbs·62g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      Asian
      View Recipe
      760

      One-Pot Spicy Chicken Curry Stir-Fry

      with Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:43g protein·75g carbs·35g fat
      Blistered Tomato & Chicken Sausage Risotto
      Italian
      View Recipe
      1020

      Blistered Tomato & Chicken Sausage Risotto

      with Whipped Ricotta & Lemon

      Medium
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·89g carbs·58g fat
      Fusilloni
      View Recipe
      880

      Fusilloni

      with Beef, Homemade Marinara, and Fresh Ricotta

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:54g protein·93g carbs·33g fat
      Tuscan Chicken Linguine
      Italian
      View Recipe
      810

      Tuscan Chicken Linguine

      with Roasted Tomatoes, Basil, and a Creamy Parmesan Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·76g carbs·40g fat
      Salmon in Lemon Beurre Blanc Sauce
      View Recipe
      980

      Salmon in Lemon Beurre Blanc Sauce

      with Chive Roasted Fingerling Potatoes & Avocado Orange Salad

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·71g fat
      Crispy Cajun Chicken Sandwiches
      American
      View Recipe
      1150

      Crispy Cajun Chicken Sandwiches

      with Crispy Potatoes & Secret Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·109g carbs·61g fat
      Pepita-Crusted Salmon
      American
      View Recipe
      1190

      Pepita-Crusted Salmon

      with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·86g fat
      Firecracker Burgers
      Asian
      View Recipe
      920

      Firecracker Burgers

      with Cucumber & Garlicky Scallion Sweet Potatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:34g protein·82g carbs·53g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      420

      Creamy Dill Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·18g carbs·24g fat
      Loaded Turkey Melt Bar
      American
      View Recipe
      940

      Loaded Turkey Melt Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·76g carbs·54g fat
      Turkey & Black Bean Quesadillas
      View Recipe
      1100

      Turkey & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:53g protein·88g carbs·60g fat
      Crispy Baked Cod
      American
      View Recipe
      550

      Crispy Baked Cod

      with Buttered Potatoes, Green Beans, and Corn on the Cob

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·63g carbs·20g fat
      Spaghetti with Salmon & Brussels Sprouts
      American
      View Recipe
      1080

      Spaghetti with Salmon & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·93g carbs·57g fat
      Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      690

      Zucchini Pomodoro Penne Bake

      with Herbed Ricotta & Mozzarella

      Easy
      0
      45m total
      VeggieProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:30g protein·90g carbs·26g fat
      Veggie Burrito Bowls
      View Recipe
      1060

      Veggie Burrito Bowls

      with Tomato Salsa and Charred Corn

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·121g carbs·46g fat
      Black Bean Burger Beef Crunchy Wraps
      American
      View Recipe
      1250

      Black Bean Burger Beef Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·108g carbs·66g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Broccoli & Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartMass Gain Friendly
      🍽️Nutrients:31g protein·30g carbs·53g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Toasts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:39g protein·50g carbs·39g fat
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