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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3553–3576 of 3,723 recipes

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      Cajun Blackened Tilapia
      American
      View Recipe
      710

      Cajun Blackened Tilapia

      with Red Beans and Lemon Cauliflower Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·61g carbs·31g fat
      Salsa Macha Chicken & Rice Bowls
      View Recipe
      880

      Salsa Macha Chicken & Rice Bowls

      with Fajita Veggies & Crema

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·80g carbs·42g fat
      Blackened Salmon Penne
      American
      View Recipe
      1040

      Blackened Salmon Penne

      with Charred Poblano & Monterey Jack Cheese

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·60g fat
      Parmesan Raviolini
      View Recipe
      606

      Parmesan Raviolini

      with Basil Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·55g carbs·30g fat
      Shrimp & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      930

      Shrimp & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·83g carbs·47g fat
      Cheesy Burrito Bake
      View Recipe
      746

      Cheesy Burrito Bake

      with Beef, Ranchero Beans, and Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·76g carbs·30g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      with Fingerling Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·51g carbs·20g fat
      Spiced Beef Skewer Rice Bowls
      View Recipe
      980

      Spiced Beef Skewer Rice Bowls

      with Tomato Cucumber Salad, Lemony Hummus & Toasted Pitas

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·98g carbs·49g fat
      Shrimp and Sun-Dried Tomato Risotto
      American
      View Recipe
      1030

      Shrimp and Sun-Dried Tomato Risotto

      with Garlic Bread

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·116g carbs·44g fat
      Caramelized Onion Swissburgers
      American
      View Recipe
      1130

      Caramelized Onion Swissburgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·73g carbs·73g fat
      Cajun Blackened Chicken and Rice Bowls
      American
      View Recipe
      640

      Cajun Blackened Chicken and Rice Bowls

      with Spicy Crema

      Easy
      0
      40m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Szechuan Chicken Stir-Fry
      Chinese
      View Recipe
      770

      Szechuan Chicken Stir-Fry

      with Chicken Thighs, Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·101g carbs·24g fat
      Asparagus, Edamame & Shrimp Fried Rice
      View Recipe
      670

      Asparagus, Edamame & Shrimp Fried Rice

      with Peas, Sesame Seeds & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·16g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      720

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·55g carbs·38g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      840

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:40g protein·75g carbs·39g fat
      One-Pot Turkey Cauliflower & Bean Soup
      View Recipe
      780

      One-Pot Turkey Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:45g protein·87g carbs·27g fat
      Backyard Grill Bourbon Steak
      American
      View Recipe
      900

      Backyard Grill Bourbon Steak

      plus Tomato & Grilled Zucchini Panzanella

      Medium
      5m prep
      40m total
      Protein SmartMass Gain FriendlyGreat to Grill
      🍽️Nutrients:54g protein·39g carbs·56g fat
      Creamy Balsamic Pasta & White Bean Salad
      American
      View Recipe
      980

      Creamy Balsamic Pasta & White Bean Salad

      with Mozzarella, Grape Tomatoes & Garlic Toast

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:32g protein·127g carbs·32g fat
      Crispy Frico Cheeseburgers
      American
      View Recipe
      780

      Crispy Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·45g fat
      Ginger Soy Chicken and Bell Pepper
      American
      View Recipe
      630

      Ginger Soy Chicken and Bell Pepper

      over Buttery Scallion Rice

      Easy
      0
      35m total
      Protein SmartLow SugarFamily FriendlySpicy
      🍽️Nutrients:40g protein·55g carbs·26g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      950

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Broccoli & Ginger Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·107g carbs·42g fat
      Spicy Peruvian Cauli & Chicken Bowls
      View Recipe
      690

      Spicy Peruvian Cauli & Chicken Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:39g protein·58g carbs·32g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      700

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Cauliflower Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·62g carbs·38g fat
      Spicy Maple Chicken
      American
      View Recipe
      660

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:38g protein·56g carbs·30g fat
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