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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3577–3600 of 3,723 recipes

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      Chicken Gone Nuts
      American
      View Recipe
      570

      Chicken Gone Nuts

      with a Walnut Crust, Glazed Carrots, and Roasted Broccoli

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·33g carbs·29g fat
      Herbed Chicken & Lemony Brown Rice Bowls
      View Recipe
      1050

      Herbed Chicken & Lemony Brown Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·141g carbs·32g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      910

      Turkey & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·51g fat
      Palak’s South Indian Shrimp Curry
      Indian
      View Recipe
      565

      Palak’s South Indian Shrimp Curry

      with Coconut Milk and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartEat FirstExtra spicy
      🍽️Nutrients:42g protein·63g carbs·16g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      510

      Barramundi with Zesty Cilantro Sauce

      with Lemony Broccoli & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·43g carbs·22g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      890

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:71g protein·54g carbs·41g fat
      Spicy Kale Caesar with Chicken
      American
      View Recipe
      830

      Spicy Kale Caesar with Chicken

      tossed with Avocado, Tomato & Tortilla Chips

      Easy
      15m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:38g protein·35g carbs·61g fat
      Creamy Chicken & Potato Mushroom Soup
      American
      View Recipe
      960

      Creamy Chicken & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·95g carbs·39g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      510

      Creamy Cilantro Steak Bowls

      with Garlic Lime Cauliflower Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:31g protein·24g carbs·33g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      650

      Yogurt-Marinated Chicken & Garlic Sauce

      with a side of Pistachio Couscous & Chili Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·62g carbs·29g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      790

      Indian-Style Chicken Curry

      with Chicken Thighs, Rice, Bell Pepper & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:64g protein·66g carbs·30g fat
      Spicy Hoisin Beef Tacos
      Asian
      View Recipe
      970

      Spicy Hoisin Beef Tacos

      with Sesame Veggie Slaw & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickSpicy
      🍽️Nutrients:36g protein·71g carbs·60g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      650

      Buffalo-Spiced Crispy Chicken Cutlets

      with Broccoli, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:42g protein·30g carbs·43g fat
      Chicken Sausage Spaghetti Bolognese
      View Recipe
      820

      Chicken Sausage Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·84g carbs·30g fat
      Citrusy Shrimp Panzanella
      View Recipe
      599

      Citrusy Shrimp Panzanella

      with Tomatoes and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·47g carbs·30g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1190

      Smashed Black Bean & Beef Tostadas

      with Long Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·96g carbs·66g fat
      Stuffed Salmon with Creamy Spinach
      American
      View Recipe
      770

      Stuffed Salmon with Creamy Spinach

      with Roasted Potatoes, Garlicky Asparagus & Lemon-Shallot Sauce

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·49g carbs·49g fat
      Turkey & Garlic Spinach Ricotta Ravioli
      American
      View Recipe
      820

      Turkey & Garlic Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·47g fat
      Creamy Tomato Soup with Chicken
      Italian
      View Recipe
      700

      Creamy Tomato Soup with Chicken

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·46g carbs·32g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:49g protein·85g carbs·42g fat
      Spaghetti with Herby Italian Beef Ragu
      Italian
      View Recipe
      980

      Spaghetti with Herby Italian Beef Ragu

      plus Parmesan & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·98g carbs·44g fat
      Slow Cooker Slammin’ BBQ Chicken Sandos
      American
      View Recipe
      800

      Slow Cooker Slammin’ BBQ Chicken Sandos

      2x the delicious portions!

      Medium
      10m prep
      1m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·97g carbs·24g fat
      Puerto Rican-Style Sazón Chicken & Rice
      View Recipe
      580

      Puerto Rican-Style Sazón Chicken & Rice

      with Dark Meat Chicken & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:33g protein·77g carbs·13g fat
      Beef Bulgogi Meatballs
      Asian
      View Recipe
      910

      Beef Bulgogi Meatballs

      with Roasted Carrots, Ginger Rice & Sriracha Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·124g carbs·33g fat
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