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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3601–3624 of 3,723 recipes

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      Crispy Skillet Chicken
      View Recipe
      875

      Crispy Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·72g carbs·46g fat
      Pasta Primavera with Salmon
      Italian
      View Recipe
      1000

      Pasta Primavera with Salmon

      plus Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·96g carbs·48g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      680

      Cashew Chicken Stir-Fry

      with Baby Bok Choy, Carrots, and Jasmine Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:34g protein·70g carbs·31g fat
      Lemon-Dill Chicken Sausage Couscous
      View Recipe
      1090

      Lemon-Dill Chicken Sausage Couscous

      with Zucchini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:73g protein·80g carbs·54g fat
      Beef Taco Loaded Potatoes
      American
      View Recipe
      740

      Beef Taco Loaded Potatoes

      with Peppers, Tomato, and Sour Cream

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·50g carbs·42g fat
      Chicken Teriyaki Bowls
      Asian
      View Recipe
      720

      Chicken Teriyaki Bowls

      with Bell Pepper, Peanuts, & Sriracha

      Easy
      0
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·91g carbs·25g fat
      Southwest Chicken-Stuffed Zucchini Boats
      View Recipe
      850

      Southwest Chicken-Stuffed Zucchini Boats

      with Chicken Thighs, Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·87g carbs·36g fat
      Yogurt-Marinated Chicken
      African
      View Recipe
      590

      Yogurt-Marinated Chicken

      with Rice Pilaf, Roasted Zucchini, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·74g carbs·11g fat
      Lemongrass Chicken Legs
      American
      View Recipe
      890

      Lemongrass Chicken Legs

      over Jasmine Rice and Baby Bok Choy

      Easy
      0
      40m total
      Gluten-freeProtein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·98g carbs·32g fat
      Turkey & Gouda Brioche Sandwiches
      American
      View Recipe
      560

      Turkey & Gouda Brioche Sandwiches

      with Dijonnaise, Lettuce & Tomato

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·46g carbs·25g fat
      Beef & Greek Salad Lettuce Wraps
      View Recipe
      650

      Beef & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·18g carbs·49g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·31g fat
      Smothered Chicken Enchiladas
      View Recipe
      700

      Smothered Chicken Enchiladas

      with Poblano Pepper, Onion, and Sour Cream

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·32g fat
      One-Pot Italian Vegetable & Shrimp Soup
      Italian
      View Recipe
      800

      One-Pot Italian Vegetable & Shrimp Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:35g protein·86g carbs·27g fat
      Blackened Barramundi & Mango Salsa
      American
      View Recipe
      550

      Blackened Barramundi & Mango Salsa

      with Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·59g carbs·22g fat
      Cheddar Patty Melts
      American
      View Recipe
      1110

      Cheddar Patty Melts

      with Dijon Caramelized Onion & Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·93g carbs·59g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      770

      Presto Pesto Panko Chicken

      with a Green Salad and Roasted Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:51g protein·65g carbs·36g fat
      One-Pot Chicken & Kale Soup
      View Recipe
      1090

      One-Pot Chicken & Kale Soup

      with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:57g protein·109g carbs·39g fat
      Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice
      View Recipe
      652

      Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice

      Medium
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium
      🍽️Nutrients:41g protein·46g carbs·45g fat
      Chicken, Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      840

      Chicken, Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:48g protein·89g carbs·31g fat
      Farmers Market Shrimp & Scallop Paella
      View Recipe
      1250

      Farmers Market Shrimp & Scallop Paella

      with Green Beans, Bell Pepper, Peas & Scallion Aïoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·113g carbs·69g fat
      Hearty Turkey Burger Noodle Soup
      American
      View Recipe
      690

      Hearty Turkey Burger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:41g protein·88g carbs·15g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Classic Beef Chili
      American
      View Recipe
      770

      Classic Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·51g carbs·40g fat
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