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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3481–3504 of 3,723 recipes

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      Shrimp Pad See Ew
      American
      View Recipe
      730

      Shrimp Pad See Ew

      with Broccoli, Mushrooms, and Peanuts

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:40g protein·96g carbs·23g fat
      Buffalo Chicken Mozzarella Melts
      View Recipe
      650

      Buffalo Chicken Mozzarella Melts

      with Tomato & Spicy Mayo

      Medium
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:38g protein·38g carbs·32g fat
      Silky Sicilian Penne & Shrimp
      Italian
      View Recipe
      790

      Silky Sicilian Penne & Shrimp

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·85g carbs·33g fat
      Yucatan-Style Turkey & Cauliflower Bowls
      View Recipe
      960

      Yucatan-Style Turkey & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:44g protein·108g carbs·40g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      1030

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·71g carbs·63g fat
      Silky Sicilian Chicken Sausage Penne
      Italian
      View Recipe
      930

      Silky Sicilian Chicken Sausage Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·44g fat
      Pan-Seared Duck Breasts
      American
      View Recipe
      600

      Pan-Seared Duck Breasts

      with Duck-Fried Potatoes, Asparagus, and Grape Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·40g carbs·36g fat
      Teriyaki Salmon
      Asian
      View Recipe
      740

      Teriyaki Salmon

      with Green Beans and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·26g fat
      Mexi-Cauli Rice Stuffed Poblanos
      View Recipe
      880

      Mexi-Cauli Rice Stuffed Poblanos

      with Ground Beef, Guacamole & Zesty Crema

      Medium
      10m prep
      25m total
      VeggieProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·41g carbs·64g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      1090

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Spaghetti

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·99g carbs·54g fat
      Pistachio-Crusted Basa
      Mediterranean
      View Recipe
      753

      Pistachio-Crusted Basa

      with Za'atar Brussels Sprouts & Dilled Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:44g protein·77g carbs·32g fat
      Creamy Cheddar Broccoli Chicken Risotto
      American
      View Recipe
      1080

      Creamy Cheddar Broccoli Chicken Risotto

      with Scallions & Crispy Fried Onions

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·56g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:31g protein·55g carbs·33g fat
      Chicken Pineapple Quesadillas
      View Recipe
      740

      Chicken Pineapple Quesadillas

      with Pico de Gallo & Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:51g protein·60g carbs·37g fat
      Chicken Mummy Roast
      American
      View Recipe
      570

      Chicken Mummy Roast

      with Cranberry Sage Stuffing and Green Bean Ghoul Fingers

      Easy
      0
      55m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·65g carbs·48g fat
      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs
      View Recipe
      599

      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:55g protein·60g carbs·22g fat
      Creamy Chicken & Mushroom Rigatoni
      View Recipe
      850

      Creamy Chicken & Mushroom Rigatoni

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:52g protein·102g carbs·25g fat
      Dad’s Classic Cheeseburgers
      American
      View Recipe
      1010

      Dad’s Classic Cheeseburgers

      plus Grilled Potatoes with Sour Cream & Scallions

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepNew
      🍽️Nutrients:36g protein·67g carbs·59g fat
      Cheesy Chicken & Mushroom Flatbreads
      View Recipe
      770

      Cheesy Chicken & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:53g protein·65g carbs·35g fat
      Tex-Mex Turkey Stuffed Peppers
      American
      View Recipe
      830

      Tex-Mex Turkey Stuffed Peppers

      with Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·46g fat
      Double Sauced Turkey Street Cart Bowls
      View Recipe
      1050

      Double Sauced Turkey Street Cart Bowls

      with Yellow Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·98g carbs·58g fat
      Spicy Tex-Mex Cheesy Chicken Wraps
      View Recipe
      540

      Spicy Tex-Mex Cheesy Chicken Wraps

      with Sour Cream & Scallions

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:38g protein·35g carbs·25g fat
      One-Pan Beef & Charred Pepper Tacos
      View Recipe
      790

      One-Pan Beef & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·70g carbs·42g fat
      Summer Vegetable Salad
      American
      View Recipe
      631

      Summer Vegetable Salad

      with Seared Chicken, Garlic Croutons, and Mustard-Chive Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:51g protein·56g carbs·22g fat
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