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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3457–3480 of 3,723 recipes

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      Pub-Style Fish & Chips
      View Recipe
      790

      Pub-Style Fish & Chips

      with Tartar Sauce & Curried Ketchup

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·83g carbs·33g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      1010

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·77g carbs·49g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      920

      Loaded Shawarma-Style Chicken & Rice Bar

      with Roasted Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:46g protein·90g carbs·41g fat
      Lemony Herbed Shrimp & Couscous Skillet
      American
      View Recipe
      480

      Lemony Herbed Shrimp & Couscous Skillet

      with Green Beans & Parsley

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·70g carbs·8g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·80g carbs·42g fat
      Creamy Tomato & Chicken Sausage Risotto
      View Recipe
      1140

      Creamy Tomato & Chicken Sausage Risotto

      with Marinated Tomato & Parmesan

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:71g protein·89g carbs·53g fat
      Spaghetti with Chicken Sausage & Brussels
      American
      View Recipe
      1090

      Spaghetti with Chicken Sausage & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·96g carbs·56g fat
      Parmesan-Crusted Cod
      American
      View Recipe
      508

      Parmesan-Crusted Cod

      with Herbed Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·48g carbs·21g fat
      Mega Turkey Meatballs
      View Recipe
      860

      Mega Turkey Meatballs

      over Penne with Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·100g carbs·29g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      720

      Peppercorn-Crusted Beef Tenderloin

      with Brussels Sprouts Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·50g carbs·42g fat
      One-Pan Chicken Stir-Fry Tacos
      View Recipe
      810

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:40g protein·71g carbs·35g fat
      Moroccan Chicken Sausage Tagine
      View Recipe
      990

      Moroccan Chicken Sausage Tagine

      with Dried Apricots & Chickpeas over Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·120g carbs·38g fat
      One-Pan Hail Chicken Caesar Wraps
      American
      View Recipe
      770

      One-Pan Hail Chicken Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:40g protein·41g carbs·44g fat
      Crunchy Curried Chickpea & Shrimp Bowls
      Mediterranean
      View Recipe
      1020

      Crunchy Curried Chickpea & Shrimp Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·113g carbs·43g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      760

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·65g carbs·38g fat
      Organic Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Organic Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Chicken Tortelloni Palermo
      Italian
      View Recipe
      850

      Chicken Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·65g carbs·47g fat
      Spinach Ravioli with Chicken Sausage
      American
      View Recipe
      700

      Spinach Ravioli with Chicken Sausage

      with Tomato and Lemon

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·51g carbs·38g fat
      Golden Chicken Schnitzel
      View Recipe
      860

      Golden Chicken Schnitzel

      with Roasted Potatoes, Broccoli & Creamy Honey Dijon

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:45g protein·75g carbs·43g fat
      Juicy Lucy Burgers
      American
      View Recipe
      1090

      Juicy Lucy Burgers

      with Tomato Onion Jam & Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·86g carbs·62g fat
      Yucatán Citrus Turkey Bowls
      View Recipe
      950

      Yucatán Citrus Turkey Bowls

      with Green Pepper, Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:60g protein·66g carbs·49g fat
      Shrimp Penne Rustica with a Kick
      Italian
      View Recipe
      900

      Shrimp Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·84g carbs·44g fat
      Cheesy Chicken & Guacamole Tortas
      View Recipe
      1080

      Cheesy Chicken & Guacamole Tortas

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:58g protein·107g carbs·44g fat
      Eastern Carolina Pulled Chicken Sliders on Brioche
      View Recipe
      766

      Eastern Carolina Pulled Chicken Sliders on Brioche

      with Tangy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·79g carbs·25g fat
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