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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3457–3480 of 3,723 recipes

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      Jammy Apricot Chicken
      American
      View Recipe
      484

      Jammy Apricot Chicken

      with Potato Wedges and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:46g protein·43g carbs·15g fat
      T-Pain's Hot Chicken Mashed Potato Bowls
      View Recipe
      600

      T-Pain's Hot Chicken Mashed Potato Bowls

      with Roasted Green Beans & Gravy

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNew+1
      🍽️Nutrients:38g protein·61g carbs·25g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      650

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·56g carbs·33g fat
      Buffalo-Spiced Crispy Chicken Breasts
      American
      View Recipe
      780

      Buffalo-Spiced Crispy Chicken Breasts

      with Mashed Potatoes, Buttery Broccoli, & a Honey Drizzle

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:49g protein·54g carbs·42g fat
      One-Pan Chicken & Charred Pepper Tacos
      View Recipe
      660

      One-Pan Chicken & Charred Pepper Tacos

      with Chicken Thighs, Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·66g carbs·26g fat
      Family Chicken Sausage Pizza Fun-Due
      Italian
      View Recipe
      750

      Family Chicken Sausage Pizza Fun-Due

      2x the delicious servings!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+1
      🍽️Nutrients:43g protein·51g carbs·42g fat
      Meatballs on Top of Cavatappi
      American
      View Recipe
      880

      Meatballs on Top of Cavatappi

      with Broccoli and Pesto Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:39g protein·83g carbs·44g fat
      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies
      Italian
      View Recipe
      613

      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies

      Easy
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:48g protein·92g carbs·10g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:31g protein·55g carbs·33g fat
      Farmers Market Shrimp & Scallop Paella
      View Recipe
      1250

      Farmers Market Shrimp & Scallop Paella

      with Green Beans, Bell Pepper, Peas & Scallion Aïoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·113g carbs·69g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1190

      Smashed Black Bean & Beef Tostadas

      with Long Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·96g carbs·66g fat
      Sesame, Mushroom & Turkey Lo Mein
      View Recipe
      670

      Sesame, Mushroom & Turkey Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:39g protein·65g carbs·26g fat
      Steak Fajitas on the Grill
      American
      View Recipe
      730

      Steak Fajitas on the Grill

      with Lime Crema and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·50g carbs·39g fat
      Cannellini Bean Panzanella
      View Recipe
      810

      Cannellini Bean Panzanella

      with Mozzarella, Cucumber, and Heirloom Tomatoes

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·94g carbs·31g fat
      Szechuan Beef & Green Beans
      Asian
      View Recipe
      910

      Szechuan Beef & Green Beans

      with Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNo OvenSpicy
      🍽️Nutrients:34g protein·99g carbs·42g fat
      Spaghetti with Chicken
      American
      View Recipe
      920

      Spaghetti with Chicken

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·91g carbs·37g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Brussels Sprouts & Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·32g carbs·52g fat
      Sriracha Turkey Lemongrass Skewers
      American
      View Recipe
      810

      Sriracha Turkey Lemongrass Skewers

      with Coconut Rice and Veggie Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·101g carbs·28g fat
      Tex-Mex Turkey Bowls
      View Recipe
      670

      Tex-Mex Turkey Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·66g carbs·29g fat
      Lemony Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      1020

      Lemony Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·93g carbs·48g fat
      Steak Frites
      French
      View Recipe
      780

      Steak Frites

      with Green Beans & Roasted Garlic Butter

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·47g carbs·51g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      860

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Green Beans & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·69g carbs·49g fat
      Warm Chicken, Kale & Apple Chopped Salad
      American
      View Recipe
      670

      Warm Chicken, Kale & Apple Chopped Salad

      with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:70g protein·45g carbs·21g fat
      Beef Gyozas
      Asian
      View Recipe
      815

      Beef Gyozas

      with Spicy Soy-Glazed Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·108g carbs·28g fat
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