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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3433–3456 of 3,723 recipes

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      Crispy Parmesan Chicken
      American
      View Recipe
      730

      Crispy Parmesan Chicken

      with Garlic Herb Couscous and Lemony Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·58g carbs·34g fat
      Spaghetti with Salmon & Brussels Sprouts
      American
      View Recipe
      1080

      Spaghetti with Salmon & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·93g carbs·57g fat
      Yucatan-Style Turkey & Cauliflower Bowls
      View Recipe
      960

      Yucatan-Style Turkey & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:44g protein·108g carbs·40g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      980

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Broccoli & Chive Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:74g protein·50g carbs·54g fat
      Crispy Cheddar Cheeseburger
      American
      View Recipe
      710

      Crispy Cheddar Cheeseburger

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·60g carbs·34g fat
      Dominican-Style Bistec Encebollado
      View Recipe
      960

      Dominican-Style Bistec Encebollado

      Steak with Rice & Beans plus a Tomato Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·106g carbs·40g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      750

      Roasted Red Pepper & Feta Burgers

      with Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·41g fat
      Flaky Tempura Tilapia
      Japanese
      View Recipe
      930

      Flaky Tempura Tilapia

      with Sesame-Lime Mixed Greens and Ginger Rice

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·49g fat
      Cheesy Burrito Bake
      View Recipe
      746

      Cheesy Burrito Bake

      with Beef, Ranchero Beans, and Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·76g carbs·30g fat
      Buttery Scallops & Parmesan Spaghetti
      Italian
      View Recipe
      810

      Buttery Scallops & Parmesan Spaghetti

      with Asparagus & Lemon

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·79g carbs·41g fat
      Southwest Chicken-Stuffed Zucchini Boats
      View Recipe
      850

      Southwest Chicken-Stuffed Zucchini Boats

      with Chicken Thighs, Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·87g carbs·36g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      1040

      Melty Monterey Jack Burgers

      with Onion Jam, Garlic Mayo & Crispy Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·58g fat
      Silky Sicilian Shrimp Penne
      Italian
      View Recipe
      760

      Silky Sicilian Shrimp Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·81g carbs·32g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      800

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Broccoli, Potato Wedges & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·50g carbs·46g fat
      Lemon Butter Trout
      American
      View Recipe
      850

      Lemon Butter Trout

      with Asparagus Amandine & Horseradish Potato Mash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·44g carbs·63g fat
      Cayenne Ranch Chicken
      American
      View Recipe
      820

      Cayenne Ranch Chicken

      with Sweet Potato Wedges and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·56g carbs·47g fat
      One-Pan Turkey Stir-Fry Tacos
      Asian
      View Recipe
      840

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Wonton Strips

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:36g protein·77g carbs·40g fat
      Organic Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1080

      Organic Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Parsley Sauce & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·54g fat
      Salmon & Lemony Charred Pea Risotto
      American
      View Recipe
      970

      Salmon & Lemony Charred Pea Risotto

      with Asparagus & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·51g fat
      Black Bean Burger Beef Crunchy Wraps
      American
      View Recipe
      1250

      Black Bean Burger Beef Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·108g carbs·66g fat
      Summer Vegetable Salad
      American
      View Recipe
      631

      Summer Vegetable Salad

      with Seared Chicken, Garlic Croutons, and Mustard-Chive Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:51g protein·56g carbs·22g fat
      San Antonio Tofu Bowls
      View Recipe
      800

      San Antonio Tofu Bowls

      with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·75g carbs·42g fat
      Sheet Pan Spiced Chicken Cutlets
      View Recipe
      600

      Sheet Pan Spiced Chicken Cutlets

      with Roasted Vegetables & Lemon Feta Crema

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:42g protein·51g carbs·27g fat
      Chipotle Black Bean Chilaquiles
      View Recipe
      740

      Chipotle Black Bean Chilaquiles

      with Pepper Jack Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·83g carbs·29g fat
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