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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3433–3456 of 3,723 recipes

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      Vegan Spicy Lemon Maple Tofu
      American
      View Recipe
      800

      Vegan Spicy Lemon Maple Tofu

      with Roasted Broccoli & Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·118g carbs·21g fat
      Greek Goddess Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1010

      Greek Goddess Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·87g carbs·47g fat
      One-Pot Italian Vegetable & Beef Soup
      Italian
      View Recipe
      1020

      One-Pot Italian Vegetable & Beef Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:41g protein·85g carbs·53g fat
      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Beef Gyozas
      Asian
      View Recipe
      815

      Beef Gyozas

      with Spicy Soy-Glazed Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·108g carbs·28g fat
      Seared Rockfish
      American
      View Recipe
      496

      Seared Rockfish

      with Caper Aioli, Oven Fries, and Arugula Artichoke Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·41g carbs·27g fat
      Sour Cream & Onion Chicken
      American
      View Recipe
      750

      Sour Cream & Onion Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·47g carbs·46g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1200

      Street Cart–Style Turkey Bowls

      with Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·120g carbs·57g fat
      Tex-Mex Turkey Bowls
      View Recipe
      670

      Tex-Mex Turkey Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·66g carbs·29g fat
      Crispy & Crunchy Tossed Chicken Salad
      American
      View Recipe
      400

      Crispy & Crunchy Tossed Chicken Salad

      with Creamy Dijon Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·17g carbs·24g fat
      Rosemary-Walnut Crusted Chicken
      Mediterranean
      View Recipe
      689

      Rosemary-Walnut Crusted Chicken

      with Roasted Potatoes & Mixed Green Salad

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Ravioli & Shrimp in Garlic Cream
      Italian
      View Recipe
      740

      Ravioli & Shrimp in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:35g protein·60g carbs·39g fat
      Mediterranean Chicken Cutlets
      View Recipe
      550

      Mediterranean Chicken Cutlets

      with Carrot Couscous and Harissa Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:33g protein·50g carbs·24g fat
      Herbs De Provence Chicken
      American
      View Recipe
      750

      Herbs De Provence Chicken

      with a Farro Caprese Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·46g carbs·43g fat
      Flaky Tempura Tilapia
      Japanese
      View Recipe
      930

      Flaky Tempura Tilapia

      with Sesame-Lime Mixed Greens and Ginger Rice

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·49g fat
      Mushroom Lover’s Gnocchi with Steak
      Italian
      View Recipe
      820

      Mushroom Lover’s Gnocchi with Steak

      with Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·45g fat
      Thai Chili Coconut Smashed Beef Patties
      View Recipe
      950

      Thai Chili Coconut Smashed Beef Patties

      with Zesty Rice, Roasted Green Beans & Peanuts

      Easy
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·70g carbs·59g fat
      One-Pan Chicken Kale Caesar Wraps
      American
      View Recipe
      780

      One-Pan Chicken Kale Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·42g carbs·45g fat
      Buttery Scallops & Parmesan Spaghetti
      Italian
      View Recipe
      810

      Buttery Scallops & Parmesan Spaghetti

      with Asparagus & Lemon

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·79g carbs·41g fat
      Chicken Sausage, Garlic & Mushroom Flatbreads
      Italian
      View Recipe
      880

      Chicken Sausage, Garlic & Mushroom Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·46g fat
      Spicy Maple Chicken
      American
      View Recipe
      720

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·30g fat
      Szechuan Beef & Green Beans
      Asian
      View Recipe
      910

      Szechuan Beef & Green Beans

      with Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNo OvenSpicy
      🍽️Nutrients:34g protein·99g carbs·42g fat
      David Burtka’s Grilled Steak & Asparagus Salad
      American
      View Recipe
      1210

      David Burtka’s Grilled Steak & Asparagus Salad

      with Farro, Mushrooms & Lemony Ricotta

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·77g carbs·78g fat
      Melty Red Pepper & Organic Chicken Panini
      American
      View Recipe
      990

      Melty Red Pepper & Organic Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·107g carbs·44g fat
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