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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3409–3432 of 3,723 recipes

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      Chicken Sausage, Spinach & Chickpea Soup
      Italian
      View Recipe
      600

      Chicken Sausage, Spinach & Chickpea Soup

      with Italian Herbs & Spices

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Pepita-Crusted Salmon
      American
      View Recipe
      1190

      Pepita-Crusted Salmon

      with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·86g fat
      Smothered Chicken Enchiladas
      View Recipe
      700

      Smothered Chicken Enchiladas

      with Poblano Pepper, Onion, and Sour Cream

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·32g fat
      Beef Bulgogi Meatballs
      Asian
      View Recipe
      910

      Beef Bulgogi Meatballs

      with Roasted Carrots, Ginger Rice & Sriracha Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·124g carbs·33g fat
      Crunchy Hot Honey Chicken
      American
      View Recipe
      610

      Crunchy Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·53g carbs·28g fat
      Szechuan Chicken Stir-Fry
      Chinese
      View Recipe
      770

      Szechuan Chicken Stir-Fry

      with Chicken Thighs, Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·101g carbs·24g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      820

      One-Pan Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:49g protein·45g carbs·46g fat
      Chicken & Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken & Cranberry Currant Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·61g carbs·27g fat
      Spicy Peruvian Cauli & Chicken Bowls
      View Recipe
      690

      Spicy Peruvian Cauli & Chicken Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:39g protein·58g carbs·32g fat
      Spicy Shrimp & Zucchini Curry
      View Recipe
      790

      Spicy Shrimp & Zucchini Curry

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:30g protein·79g carbs·36g fat
      Parmesan-Crusted Cod
      American
      View Recipe
      508

      Parmesan-Crusted Cod

      with Herbed Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·48g carbs·21g fat
      Sesame Lime Chicken
      Asian
      View Recipe
      650

      Sesame Lime Chicken

      over Jasmine Rice with Sriracha Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:44g protein·57g carbs·26g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      910

      Turkey & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·51g fat
      Lemony Herbed Chicken & Couscous Skillet
      American
      View Recipe
      720

      Lemony Herbed Chicken & Couscous Skillet

      with Chicken​​ Thighs & Green Beans

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:68g protein·69g carbs·19g fat
      Creamy Cheddar Broccoli Chicken Risotto
      American
      View Recipe
      1080

      Creamy Cheddar Broccoli Chicken Risotto

      with Scallions & Crispy Fried Onions

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·56g fat
      Ravioli & Chicken Sausage in Garlic Cream
      Italian
      View Recipe
      880

      Ravioli & Chicken Sausage in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·62g carbs·50g fat
      Ravioli & Shrimp in Garlic Cream
      Italian
      View Recipe
      740

      Ravioli & Shrimp in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:35g protein·60g carbs·39g fat
      Shrimp, Sweet Potato & Mushroom Bowls
      Asian
      View Recipe
      860

      Shrimp, Sweet Potato & Mushroom Bowls

      with Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·105g carbs·32g fat
      Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice
      View Recipe
      652

      Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice

      Medium
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium
      🍽️Nutrients:41g protein·46g carbs·45g fat
      Chicken & Guac Burrito Bowls
      View Recipe
      750

      Chicken & Guac Burrito Bowls

      with Long Green Pepper, Salsa Fresca & Hot Sauce Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·36g fat
      Salsa Roja Chicken Enchiladas
      View Recipe
      820

      Salsa Roja Chicken Enchiladas

      with Poblano, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy+1
      🍽️Nutrients:46g protein·79g carbs·41g fat
      Juicy Lucy Burgers
      American
      View Recipe
      1090

      Juicy Lucy Burgers

      with Tomato Onion Jam & Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·86g carbs·62g fat
      Sour Cream & Onion Chicken
      American
      View Recipe
      750

      Sour Cream & Onion Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·47g carbs·46g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      950

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Broccoli & Ginger Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·107g carbs·42g fat
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