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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3409–3432 of 3,723 recipes

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      Sweet & Smoky BBQ Glazed Chicken
      American
      View Recipe
      840

      Sweet & Smoky BBQ Glazed Chicken

      with Mashed Potatoes & Coleslaw

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:68g protein·51g carbs·37g fat
      Steak Frites
      French
      View Recipe
      780

      Steak Frites

      with Green Beans & Roasted Garlic Butter

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·47g carbs·51g fat
      Beef Banh Mi Taco Bar
      Asian
      View Recipe
      1490

      Beef Banh Mi Taco Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:66g protein·125g carbs·76g fat
      Spicy Tofu Coconut Curry Noodle Soup
      View Recipe
      830

      Spicy Tofu Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      VeganProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·102g carbs·34g fat
      Cannellini Bean Panzanella
      View Recipe
      810

      Cannellini Bean Panzanella

      with Mozzarella, Cucumber, and Heirloom Tomatoes

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·94g carbs·31g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      750

      Crispy Kickin' Cayenne Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·54g carbs·41g fat
      Crispy Roasted Chicken
      Mediterranean
      View Recipe
      917

      Crispy Roasted Chicken

      with Caramelized Lemon, Olives & Asparagus

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·52g carbs·54g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      700

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Linguine

      Easy
      0
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·46g carbs·34g fat
      Spicy Shrimp & Zucchini Curry
      View Recipe
      790

      Spicy Shrimp & Zucchini Curry

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:30g protein·79g carbs·36g fat
      Steak Fajitas on the Grill
      American
      View Recipe
      730

      Steak Fajitas on the Grill

      with Lime Crema and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·50g carbs·39g fat
      Turkey, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      900

      Turkey, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·89g carbs·42g fat
      Cheesy Onion Crunch Chicken
      American
      View Recipe
      720

      Cheesy Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Mustard Dressing

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·51g carbs·40g fat
      Lemon Butter Trout
      American
      View Recipe
      850

      Lemon Butter Trout

      with Asparagus Amandine & Horseradish Potato Mash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·44g carbs·63g fat
      T-Pain’s Spicy Garlic Chicken Sandwiches
      American
      View Recipe
      780

      T-Pain’s Spicy Garlic Chicken Sandwiches

      with Hot Like the Tropics Pineapple Slaw

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNewSpicy
      🍽️Nutrients:38g protein·72g carbs·39g fat
      Chophouse-Style Chicken Cutlets
      American
      View Recipe
      430

      Chophouse-Style Chicken Cutlets

      with Shallot Sauce, Roasted Squash & Lemony Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·25g carbs·23g fat
      Chicken over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      940

      Chicken over Garlic Parmesan Spaghetti

      Lightning Prep

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·76g carbs·48g fat
      Chicken & Cheesy Cauliflower-Rice Bowls
      American
      View Recipe
      520

      Chicken & Cheesy Cauliflower-Rice Bowls

      with Roasted Carrots & Spicy Crema

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:39g protein·28g carbs·30g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1080

      Honey Miso Chicken & ‘Shroom Jumble

      over Lime Rice with Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·114g carbs·47g fat
      Down-Home Rockfish Sandwiches
      American
      View Recipe
      970

      Down-Home Rockfish Sandwiches

      with Coleslaw, Remoulade & Paprika Potato Wedges

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·92g carbs·50g fat
      Pesto Tortelloni Bake
      American
      View Recipe
      720

      Pesto Tortelloni Bake

      with Asparagus and Parmesan Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·67g carbs·36g fat
      Southwest-Spiced Chicken & Cumin Rice
      View Recipe
      620

      Southwest-Spiced Chicken & Cumin Rice

      with Roasted Zucchini, Smoky Crema & Toasted Pepitas

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:40g protein·50g carbs·29g fat
      Cumin-Spiced Steak
      American
      View Recipe
      630

      Cumin-Spiced Steak

      with Scallion Dressing and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·51g carbs·29g fat
      Mexican Chicken & Brown Rice Bowls
      View Recipe
      810

      Mexican Chicken & Brown Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·83g carbs·35g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
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