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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3385–3408 of 3,723 recipes

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      Backyard Grill Bourbon Steak
      American
      View Recipe
      900

      Backyard Grill Bourbon Steak

      plus Tomato & Grilled Zucchini Panzanella

      Medium
      5m prep
      40m total
      Protein SmartMass Gain FriendlyGreat to Grill
      🍽️Nutrients:54g protein·39g carbs·56g fat
      One-Pot Mexicali Turkey & Bean Soup
      American
      View Recipe
      850

      One-Pot Mexicali Turkey & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·65g carbs·40g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1040

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Carrots, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·68g fat
      One-Pot Italian Vegetable & Shrimp Soup
      Italian
      View Recipe
      800

      One-Pot Italian Vegetable & Shrimp Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:35g protein·86g carbs·27g fat
      One-Pot Italian Vegetable & Beef Soup
      Italian
      View Recipe
      1020

      One-Pot Italian Vegetable & Beef Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:41g protein·85g carbs·53g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      650

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Creamed Kale & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Greek Salad Flatbreads
      American
      View Recipe
      710

      Greek Salad Flatbreads

      with Artichokes, Olives, and Feta

      Medium
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·74g carbs·37g fat
      Pasta Primavera with Salmon
      Italian
      View Recipe
      1000

      Pasta Primavera with Salmon

      plus Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·96g carbs·48g fat
      Lemon-Garlic Barramundi & Brussels Salad
      American
      View Recipe
      530

      Lemon-Garlic Barramundi & Brussels Salad

      Pickled Shallot, Cranberries & Hazelnuts

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:35g protein·37g carbs·30g fat
      Tex-Mex Turkey Stuffed Peppers
      American
      View Recipe
      830

      Tex-Mex Turkey Stuffed Peppers

      with Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·46g fat
      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing
      Italian
      View Recipe
      531

      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·51g carbs·17g fat
      Veggie Burrito Bowls
      View Recipe
      1060

      Veggie Burrito Bowls

      with Tomato Salsa and Charred Corn

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·121g carbs·46g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:49g protein·85g carbs·42g fat
      One-Pot Turkey & Kidney Bean Soup
      View Recipe
      860

      One-Pot Turkey & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:47g protein·76g carbs·35g fat
      Turkish-Spiced Chicken in Apricot Sauce
      View Recipe
      710

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·77g carbs·26g fat
      Thai Chili Coconut Smashed Beef Patties
      View Recipe
      950

      Thai Chili Coconut Smashed Beef Patties

      with Zesty Rice, Roasted Green Beans & Peanuts

      Easy
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·70g carbs·59g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      570

      Barramundi with Zesty Cilantro Sauce

      with Lemony Green Beans & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·31g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      940

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Asparagus & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·43g carbs·64g fat
      Yucatán Citrus Turkey Bowls
      View Recipe
      950

      Yucatán Citrus Turkey Bowls

      with Green Pepper, Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:60g protein·66g carbs·49g fat
      Salmon in Lemon Beurre Blanc Sauce
      View Recipe
      980

      Salmon in Lemon Beurre Blanc Sauce

      with Chive Roasted Fingerling Potatoes & Avocado Orange Salad

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·71g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      840

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:40g protein·75g carbs·39g fat
      Organic Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Organic Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Mama Mia Mozzarella Meatloaves
      Italian
      View Recipe
      770

      Mama Mia Mozzarella Meatloaves

      with Balsamic Tomato Sauce, Roasted Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·64g carbs·40g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·31g fat
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