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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3361–3384 of 3,723 recipes

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      Sweet Chili Beef Lettuce Wraps
      View Recipe
      700

      Sweet Chili Beef Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:30g protein·43g carbs·45g fat
      Sizzling Steak Taco Bar
      View Recipe
      840

      Sizzling Steak Taco Bar

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·68g carbs·45g fat
      New York Strip Steak Panzanella
      American
      View Recipe
      900

      New York Strip Steak Panzanella

      with Arugula, Heirloom Tomatoes, and Garlic Croutons

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·58g carbs·59g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      One-Pan Curried Beef Lettuce Wraps
      Indian
      View Recipe
      700

      One-Pan Curried Beef Lettuce Wraps

      with Chickpeas, Pickled Cabbage & Creamy Lemon Drizzle

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·55g carbs·35g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      640

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·26g fat
      One-Pan Steak Tacos with Mango Salsa
      American
      View Recipe
      600

      One-Pan Steak Tacos with Mango Salsa

      plus Red Onion, Jalapeño & Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·58g carbs·25g fat
      Salsa Roja Chicken Enchiladas
      View Recipe
      790

      Salsa Roja Chicken Enchiladas

      with Green Pepper, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·64g carbs·36g fat
      One-Pan Trattoria Turkey Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Trattoria Turkey Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·76g carbs·55g fat
      One-Pan Turkey & Black Bean Quesadillas
      View Recipe
      1150

      One-Pan Turkey & Black Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:59g protein·85g carbs·63g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1240

      Balsamic & Fig Beef Tenderloin

      plus Honey Walnut Crostini

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·69g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      920

      Chicken & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·73g carbs·46g fat
      Parmesan-Crusted Trout
      French
      View Recipe
      1010

      Parmesan-Crusted Trout

      with Scallion Mashed Sweet Potatoes & Green Beans Amandine

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·54g carbs·73g fat
      Creamy Spaghetti & Organic Meatballs
      Italian
      View Recipe
      960

      Creamy Spaghetti & Organic Meatballs

      with Scallions & Lemon

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·90g carbs·47g fat
      Sesame Beef Stir-Fry
      American
      View Recipe
      675

      Sesame Beef Stir-Fry

      with Sugar Snap Peas and Basmati Rice

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:48g protein·76g carbs·20g fat
      Pan-Roasted Chicken
      American
      View Recipe
      500

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·36g carbs·21g fat
      Open Blue® Cobia with Pistachio Gremolata
      American
      View Recipe
      630

      Open Blue® Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·46g carbs·34g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      700

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Linguine

      Easy
      0
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·46g carbs·34g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Tagliatelle Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      One-Pot Chicken & Kale Soup
      View Recipe
      1090

      One-Pot Chicken & Kale Soup

      with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:57g protein·109g carbs·39g fat
      Chipotle-Spiced Steak
      American
      View Recipe
      610

      Chipotle-Spiced Steak

      with Lime Crema and Bell Pepper Hash

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:31g protein·47g carbs·34g fat
      Venetian Scallop Spaghetti
      Italian
      View Recipe
      750

      Venetian Scallop Spaghetti

      in a Creamy Burst Tomato Sauce with Parsley & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·84g carbs·33g fat
      Classic Beef Chili
      American
      View Recipe
      770

      Classic Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·51g carbs·40g fat
      Spicy Maple Chicken
      American
      View Recipe
      720

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·30g fat
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