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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3337–3360 of 3,723 recipes

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      Smoky Brown Sugar Salmon Salad
      American
      View Recipe
      750

      Smoky Brown Sugar Salmon Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·43g carbs·49g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      970

      Street Cart–Style Turkey Bowls

      with Cauliflower “Rice,” White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Japanese-Style Beef & Potato Korokke
      View Recipe
      1070

      Japanese-Style Beef & Potato Korokke

      with Tangy Slaw & Katsu Mayo

      Hard
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·86g carbs·59g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      630

      Cashew Chicken Stir-Fry

      with Broccoli over Jasmine Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartNo Oven
      🍽️Nutrients:34g protein·69g carbs·25g fat
      Sweet Potato & Chicken Fajitas
      View Recipe
      970

      Sweet Potato & Chicken Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·93g carbs·44g fat
      Broccoli Pesto Orecchiette
      View Recipe
      739

      Broccoli Pesto Orecchiette

      with Herby Chicken and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·25g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      720

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomato & Basil

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·78g carbs·29g fat
      Cheesy Corn Fritter & Chicken Tacos
      View Recipe
      1080

      Cheesy Corn Fritter & Chicken Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:51g protein·106g carbs·46g fat
      Ricotta Tomato Stuffed Ravioli & Shrimp
      Italian
      View Recipe
      780

      Ricotta Tomato Stuffed Ravioli & Shrimp

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·70g carbs·40g fat
      Melty Red Pepper & Chicken Panini
      American
      View Recipe
      1120

      Melty Red Pepper & Chicken Panini

      with Sweet Potato Wedges & Pesto Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·111g carbs·59g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
      Sesame Soy Organic Beef Bowls
      Asian
      View Recipe
      1060

      Sesame Soy Organic Beef Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·90g carbs·58g fat
      Beef Tenderloin and Balsamic Steak Sauce
      American
      View Recipe
      590

      Beef Tenderloin and Balsamic Steak Sauce

      with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Chicken Tortilla Soup
      View Recipe
      600

      Chicken Tortilla Soup

      with Charred Corn & Monterey Jack

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartOne Pan
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Shrimp with Lobster Ravioli
      American
      View Recipe
      660

      Shrimp with Lobster Ravioli

      in a Creamy Tomato Sauce with Zucchini Ribbons

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:38g protein·44g carbs·31g fat
      Smothered Chicken with Onion Gravy
      American
      View Recipe
      610

      Smothered Chicken with Onion Gravy

      plus Mashed Potatoes & Garlicky Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·45g carbs·32g fat
      Golden Grain-Stuffed Peppers
      American
      View Recipe
      730

      Golden Grain-Stuffed Peppers

      with Sun-Dried Tomatoes and Zucchini

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·103g carbs·24g fat
      Charred Shrimp Skewers
      View Recipe
      532

      Charred Shrimp Skewers

      with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:34g protein·50g carbs·20g fat
      Pan-Seared Trout with Creamy Herb Sauce
      View Recipe
      940

      Pan-Seared Trout with Creamy Herb Sauce

      with Lemon-Almond Rice Pilaf & Roasted Green Beans

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·92g carbs·45g fat
      Creamy Tomato-Garlic Chicken Curry
      Indian
      View Recipe
      860

      Creamy Tomato-Garlic Chicken Curry

      with Turmeric Rice, Potatoes & Carrot

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:73g protein·91g carbs·22g fat
      Curried Shrimp & Chickpea Lettuce Wraps
      Indian
      View Recipe
      740

      Curried Shrimp & Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·103g carbs·17g fat
      Barbecue Turkey Burgers
      American
      View Recipe
      960

      Barbecue Turkey Burgers

      With Cheddar Sauce and Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·86g carbs·49g fat
      Caramelized Onion Swissburgs
      American
      View Recipe
      1090

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Seasoned Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·68g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Zucchini

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:37g protein·22g carbs·21g fat
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