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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3337–3360 of 3,723 recipes

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      Chicken over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      940

      Chicken over Garlic Parmesan Spaghetti

      with Philadelphia Cream Cheese & Tuscan Roasted Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·76g carbs·48g fat
      Hoisin-Glazed Steak
      Asian
      View Recipe
      570

      Hoisin-Glazed Steak

      with Scallion Cauliflower Rice, Ponzu Green Beans & Sriracha Mayo

      Easy
      5m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·28g carbs·36g fat
      Mexican Street Corn & Ground Beef Pasta
      View Recipe
      1210

      Mexican Street Corn & Ground Beef Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·68g fat
      Mighty Chicken & Mushroom Tortilla Melts
      American
      View Recipe
      810

      Mighty Chicken & Mushroom Tortilla Melts

      with Caramelized Onion & an Apple Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·39g fat
      Kickin’ Cajun Ranch Steak Salad
      American
      View Recipe
      530

      Kickin’ Cajun Ranch Steak Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·25g carbs·35g fat
      Baked Tilapia & Fresh Tomato-Dill Relish
      American
      View Recipe
      470

      Baked Tilapia & Fresh Tomato-Dill Relish

      with Roasted Green Beans & Creamy Red Potato Salad

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·35g carbs·21g fat
      Crispy Chicken Katsu Bar
      View Recipe
      1200

      Crispy Chicken Katsu Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·135g carbs·49g fat
      Italian Panzanella
      American
      View Recipe
      755

      Italian Panzanella

      with Cannellini Beans, Fresh Mozzarella, and Summer Veggies

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·91g carbs·27g fat
      ’Shroom ’n’ Swiss Beef Burgers
      American
      View Recipe
      990

      ’Shroom ’n’ Swiss Beef Burgers

      with Broccoli & a Creamy Honey Dijon Dipper

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·48g carbs·67g fat
      Salmon Limone
      Italian
      View Recipe
      660

      Salmon Limone

      over Herbed Couscous with Zucchini & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarLow Sodium+2
      🍽️Nutrients:36g protein·41g carbs·38g fat
      Ponzu Peanut Palooza Chicken Sandos
      Asian
      View Recipe
      870

      Ponzu Peanut Palooza Chicken Sandos

      with Slaw & Pickled Cucumber

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:42g protein·65g carbs·50g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      670

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Broccoli & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:43g protein·80g carbs·18g fat
      Butternut Squash & Chicken Farrotto
      American
      View Recipe
      770

      Butternut Squash & Chicken Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·73g carbs·30g fat
      Sizzling Balsamic Steak
      American
      View Recipe
      600

      Sizzling Balsamic Steak

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·43g carbs·29g fat
      Lone Star Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1450

      Lone Star Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·94g carbs·93g fat
      Super-Stuffed Turkey Tacos
      American
      View Recipe
      650

      Super-Stuffed Turkey Tacos

      with Lime Crema and Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartOne Pan
      🍽️Nutrients:35g protein·62g carbs·26g fat
      Meatball Ragù over Parmesan Polenta
      Italian
      View Recipe
      660

      Meatball Ragù over Parmesan Polenta

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·43g carbs·42g fat
      Sizzling Spiced Salmon with Golden Rice
      American
      View Recipe
      720

      Sizzling Spiced Salmon with Golden Rice

      plus Roasted Carrots & Scallion Crema

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·55g carbs·39g fat
      Melty Double Red Pepper & Chicken Panini
      American
      View Recipe
      980

      Melty Double Red Pepper & Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:52g protein·85g carbs·52g fat
      MexiCali Beef Burrito Bowls
      View Recipe
      940

      MexiCali Beef Burrito Bowls

      with Pico de Gallo & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·83g carbs·52g fat
      Mexican Corn & Organic Chicken Pasta
      View Recipe
      1020

      Mexican Corn & Organic Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·101g carbs·44g fat
      Chipotle Chicken Wraps
      View Recipe
      470

      Chipotle Chicken Wraps

      with Tangy Cabbage & Smoky Red Pepper Crema

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:35g protein·47g carbs·16g fat
      One-Pan Soy-Glazed Steak Banh Mi
      Asian
      View Recipe
      980

      One-Pan Soy-Glazed Steak Banh Mi

      with Sesame Slaw & Chili Mayo

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:40g protein·101g carbs·45g fat
      Big Batch Beefy Lasagna Soup
      View Recipe
      780

      Big Batch Beefy Lasagna Soup

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·58g carbs·41g fat
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