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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3313–3336 of 3,723 recipes

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      Chicken Ragù Spaghetti
      Italian
      View Recipe
      760

      Chicken Ragù Spaghetti

      with Zucchini & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Mediterranean Salmon Bulgur
      Mediterranean
      View Recipe
      910

      Mediterranean Salmon Bulgur

      with Chickpeas, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·73g carbs·49g fat
      Chicken Cutlets with Scallion Sriracha Pesto
      View Recipe
      670

      Chicken Cutlets with Scallion Sriracha Pesto

      over Cilantro Rice with Ginger Soy Carrots

      Easy
      0
      20m total
      Protein SmartLow SugarSpicy
      🍽️Nutrients:30g protein·58g carbs·34g fat
      Walnut-Crusted Salmon
      View Recipe
      830

      Walnut-Crusted Salmon

      with a Roasted Veggie Jumble & Lemon Crème Fraîche

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·52g carbs·55g fat
      Garlic Herb Butter Steak
      American
      View Recipe
      970

      Garlic Herb Butter Steak

      with Roasted Potatoes and a Mini Bell Pepper Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·46g carbs·57g fat
      Crispy Chicken & Parsnip Potato Purée
      American
      View Recipe
      990

      Crispy Chicken & Parsnip Potato Purée

      Note: Blender Required

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:40g protein·79g carbs·58g fat
      Cheeseburger Meatballs
      American
      View Recipe
      1030

      Cheeseburger Meatballs

      with Garlicky Potato Wedges & Special Sauce Dipper

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·58g carbs·69g fat
      Garlicky Chicken with Burrata & Mushroom Ravioli
      View Recipe
      890

      Garlicky Chicken with Burrata & Mushroom Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:55g protein·56g carbs·50g fat
      Glazed Chicken
      Asian
      View Recipe
      621

      Glazed Chicken

      with Green Beans and Coconut Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·74g carbs·14g fat
      Gochujang-Glazed Chicken Bibimbap
      Asian
      View Recipe
      690

      Gochujang-Glazed Chicken Bibimbap

      with Ginger Carrots & Cucumbers

      Medium
      10m prep
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·91g carbs·21g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      490

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·23g fat
      Herby Pan-Seared Chicken
      View Recipe
      618

      Herby Pan-Seared Chicken

      with Farro Caprese Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:55g protein·58g carbs·20g fat
      Mangia Mozzarella Burgers
      American
      View Recipe
      1000

      Mangia Mozzarella Burgers

      with Pepper Relish and Roasted Garlic Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·88g carbs·55g fat
      Greek Gyro Skewers
      View Recipe
      669

      Greek Gyro Skewers

      with Roasted Zucchini, Baked Pita Chips, and Cucumber Tzatziki

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·75g carbs·21g fat
      Greek-Style Chicken Wraps
      Mediterranean
      View Recipe
      670

      Greek-Style Chicken Wraps

      with Shawarma Sauce & Cucumber Carrot Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:35g protein·52g carbs·37g fat
      Trick-or-Thyme-Roasted Chicken
      American
      View Recipe
      443

      Trick-or-Thyme-Roasted Chicken

      with Spinach Guts and Crispy Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:42g protein·39g carbs·17g fat
      Countryside Chicken Legs
      French
      View Recipe
      700

      Countryside Chicken Legs

      with Green Beans Amandine and Chive Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·45g carbs·38g fat
      Chicken Pineapple Quesadillas
      American
      View Recipe
      670

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:35g protein·53g carbs·32g fat
      Lemon Tortelloni Palermo with Chicken Sausage
      Italian
      View Recipe
      930

      Lemon Tortelloni Palermo with Chicken Sausage

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·71g carbs·50g fat
      Grilling Cheese Tikka Masala
      Indian
      View Recipe
      1140

      Grilling Cheese Tikka Masala

      over Rice with Garlic Roti-Style Tortillas

      Medium
      10m prep
      40m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·98g carbs·63g fat
      Mushroom Ravioli & Chicken Sausage
      Italian
      View Recipe
      820

      Mushroom Ravioli & Chicken Sausage

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·64g carbs·44g fat
      Harissa Turkey & Sweet Potato Wraps
      Mediterranean
      View Recipe
      890

      Harissa Turkey & Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:40g protein·80g carbs·46g fat
      Beef and Pepper Skewers
      American
      View Recipe
      479

      Beef and Pepper Skewers

      with Zucchini and Couscous Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·16g fat
      Italian Meatloaf with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes
      Italian
      View Recipe
      664

      Italian Meatloaf with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·63g carbs·29g fat
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