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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3313–3336 of 3,723 recipes

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      BBQ Shrimp & Pineapple Flatbreads
      American
      View Recipe
      860

      BBQ Shrimp & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·83g carbs·37g fat
      Hoisin-Glazed Steak
      Asian
      View Recipe
      570

      Hoisin-Glazed Steak

      with Scallion Cauliflower Rice, Ponzu Green Beans & Sriracha Mayo

      Easy
      5m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·28g carbs·36g fat
      Smoky Brown Sugar Steak Salad
      American
      View Recipe
      660

      Smoky Brown Sugar Steak Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartEasy Prep
      🍽️Nutrients:34g protein·43g carbs·39g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      670

      Mozzarella & Herb Chicken

      with Roasted Asparagus & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartLow SugarLow SodiumEasy Prep
      🍽️Nutrients:47g protein·45g carbs·35g fat
      Baked Tilapia & Fresh Tomato-Dill Relish
      American
      View Recipe
      470

      Baked Tilapia & Fresh Tomato-Dill Relish

      with Roasted Green Beans & Creamy Red Potato Salad

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·35g carbs·21g fat
      Steelhead Trout in Cranberry Dijon Sauce
      American
      View Recipe
      850

      Steelhead Trout in Cranberry Dijon Sauce

      with Crème Fraîche Chive Mashed Potatoes & Pecan-Studded Veggies

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·66g carbs·56g fat
      Cheesy Chicken Casserole
      American
      View Recipe
      580

      Cheesy Chicken Casserole

      with Broccoli and Rice

      Easy
      0
      45m total
      Protein SmartLow Sodium
      🍽️Nutrients:50g protein·47g carbs·24g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·92g carbs·38g fat
      Baby Back Ribs & BBQ Chicken Sandwiches
      American
      View Recipe
      1360

      Baby Back Ribs & BBQ Chicken Sandwiches

      with Creamy Slaw, Herby Dijon Potato Salad & Basil Ranch Charred Corn Salad

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly4 Servings
      🍽️Nutrients:53g protein·151g carbs·62g fat
      Sizzling Spiced Salmon with Golden Rice
      American
      View Recipe
      720

      Sizzling Spiced Salmon with Golden Rice

      plus Roasted Carrots & Scallion Crema

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·55g carbs·39g fat
      Apricot, Chickpea & Chicken Tagine
      African
      View Recipe
      1140

      Apricot, Chickpea & Chicken Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·112g carbs·58g fat
      Herby Chicken over Lemony Spaghetti
      Italian
      View Recipe
      750

      Herby Chicken over Lemony Spaghetti

      with Zucchini

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·80g carbs·28g fat
      Pizza Parlor Organic Beef Meatball Sandos
      View Recipe
      940

      Pizza Parlor Organic Beef Meatball Sandos

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·80g carbs·45g fat
      Herby Alfredo Chicken & Pizza Rolls
      Italian
      View Recipe
      870

      Herby Alfredo Chicken & Pizza Rolls

      with Roasted Chili-Garlic Broccoli

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:56g protein·66g carbs·44g fat
      Curry-Spiced Chickpea & Barramundi Bowls
      Indian
      View Recipe
      830

      Curry-Spiced Chickpea & Barramundi Bowls

      with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·106g carbs·25g fat
      BBQ Cheddar Beef Burgers
      American
      View Recipe
      1120

      BBQ Cheddar Beef Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·63g carbs·73g fat
      One-Pan Cheesy Shrimp Tortilla Melts
      View Recipe
      660

      One-Pan Cheesy Shrimp Tortilla Melts

      with Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartQuickEasy Prep & Clean
      🍽️Nutrients:32g protein·42g carbs·38g fat
      Balsamic Fig Beef Tenderloin
      American
      View Recipe
      520

      Balsamic Fig Beef Tenderloin

      with Roasted Potatoes & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·48g carbs·22g fat
      Spice-Rubbed Chicken
      American
      View Recipe
      510

      Spice-Rubbed Chicken

      with Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·51g carbs·14g fat
      Balsamic Rosemary Skirt Steak
      American
      View Recipe
      980

      Balsamic Rosemary Skirt Steak

      with Garlic Herb Toasts and a Roasted Pear Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·76g carbs·55g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      570

      Curried Turkey Bowls

      with Cauliflower Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·50g carbs·29g fat
      Garlic Butter-Basted Steak & Eggs
      American
      View Recipe
      880

      Garlic Butter-Basted Steak & Eggs

      with Truffle Parmesan Potatoes & Dijon Cream Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·37g carbs·63g fat
      Beef Tenderloin in a Mushroom Sauce
      American
      View Recipe
      820

      Beef Tenderloin in a Mushroom Sauce

      served over Truffled Risotto

      Medium
      0
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·64g carbs·43g fat
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