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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3697–3720 of 3,723 recipes

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      Lemony Herbed Chicken & Couscous Skillet
      American
      View Recipe
      720

      Lemony Herbed Chicken & Couscous Skillet

      with Chicken​​ Thighs & Green Beans

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:68g protein·69g carbs·19g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Creamy Chicken & Potato Stew
      American
      View Recipe
      740

      Creamy Chicken & Potato Stew

      over Rice

      Medium
      10m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlySeasonal
      🍽️Nutrients:41g protein·106g carbs·14g fat
      Lemony Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      1020

      Lemony Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·93g carbs·48g fat
      One-Pot Turkey & Kidney Bean Soup
      View Recipe
      860

      One-Pot Turkey & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:47g protein·76g carbs·35g fat
      Warm Chicken, Kale & Apple Chopped Salad
      American
      View Recipe
      670

      Warm Chicken, Kale & Apple Chopped Salad

      with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:70g protein·45g carbs·21g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      820

      One-Pan Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:49g protein·45g carbs·46g fat
      One-Pot Mexicali Turkey & Bean Soup
      American
      View Recipe
      850

      One-Pot Mexicali Turkey & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·65g carbs·40g fat
      Beef Tenderloin with Shallot Sauce
      American
      View Recipe
      1780

      Beef Tenderloin with Shallot Sauce

      plus Honey-Walnut Crostini & Chocolate Bundt Cakes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:56g protein·176g carbs·93g fat
      Creamy Chicken Orzo
      View Recipe
      930

      Creamy Chicken Orzo

      Includes recyclable aluminum tray

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:56g protein·87g carbs·35g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      850

      Sun-Dried Tomato Meatloaves

      with Onion Couscous & Roasted Green Beans & Zucchini

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·61g carbs·52g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      940

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Asparagus & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·43g carbs·64g fat
      Tex-Mex Beef & Pepper Enchiladas
      View Recipe
      940

      Tex-Mex Beef & Pepper Enchiladas

      with Pico de Gallo & Lime Crema

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·61g carbs·58g fat
      Jammy Apricot Chicken
      American
      View Recipe
      484

      Jammy Apricot Chicken

      with Potato Wedges and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:46g protein·43g carbs·15g fat
      Chicken & Biscuit Pot Pie
      American
      View Recipe
      780

      Chicken & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·62g carbs·45g fat
      Sausage and Lemony Herb Risotto
      Italian
      View Recipe
      900

      Sausage and Lemony Herb Risotto

      with Pistachios & Scallions

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain FriendlyNew
      🍽️Nutrients:39g protein·87g carbs·46g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      650

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Creamed Kale & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      860

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Green Beans & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·69g carbs·49g fat
      Sautéed Scallops & Parmesan Spaghetti
      Italian
      View Recipe
      810

      Sautéed Scallops & Parmesan Spaghetti

      with Asparagus & Lemon

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:34g protein·79g carbs·41g fat
      Spicy Coconut Curry Chicken Soup
      Indian
      View Recipe
      480

      Spicy Coconut Curry Chicken Soup

      with Red Cabbage, Carrots & Lime

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:34g protein·25g carbs·26g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      790

      Tilapia with Scallion Sriracha Pesto

      over Brown Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Puglia-Style Shrimp Orecchiette
      View Recipe
      860

      Puglia-Style Shrimp Orecchiette

      with Roasted Tomato, Parmesan & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:40g protein·82g carbs·40g fat
      Sesame-Crusted Chicken Salad
      Asian
      View Recipe
      650

      Sesame-Crusted Chicken Salad

      with Mandarin Orange & a Peanut Dressing

      Medium
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·25g carbs·45g fat
      Chicken Sausage Pizzas
      American
      View Recipe
      680

      Chicken Sausage Pizzas

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·70g carbs·27g fat
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