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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3673–3696 of 3,723 recipes

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      Turkish-Spiced Chicken in Apricot Sauce
      View Recipe
      710

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·77g carbs·26g fat
      Firecracker Meatballs
      Asian
      View Recipe
      860

      Firecracker Meatballs

      with Roasted Green Beans & Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·70g carbs·48g fat
      Charred Zucchini & Bean Quesadillas
      View Recipe
      718

      Charred Zucchini & Bean Quesadillas

      with Fresh Romaine Salad & Lime Crema

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1070

      Honey Miso Chicken & ‘Shroom Jumble

      with Dark Meat Chicken, Lime Rice, Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·114g carbs·49g fat
      Spicy Turkey & White Bean Chili Verde
      American
      View Recipe
      740

      Spicy Turkey & White Bean Chili Verde

      with White Rice, Sour Cream & Cilantro

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:41g protein·76g carbs·24g fat
      One-Pot Plant-Based Protein & Bean Chili
      View Recipe
      630

      One-Pot Plant-Based Protein & Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Plant-Based ProteinProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Shawarma Trout Couscous Bowls
      Mediterranean
      View Recipe
      1160

      Shawarma Trout Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar+1
      🍽️Nutrients:45g protein·116g carbs·58g fat
      Steak & Eggs over Nacho Potato Hash
      View Recipe
      870

      Steak & Eggs over Nacho Potato Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·47g carbs·48g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      570

      Barramundi with Zesty Cilantro Sauce

      with Lemony Green Beans & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·31g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      840

      Sweet Chili Chicken Bowls

      with Brown Rice, Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·103g carbs·31g fat
      Sriracha Turkey Lemongrass Skewers
      American
      View Recipe
      810

      Sriracha Turkey Lemongrass Skewers

      with Coconut Rice and Veggie Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·101g carbs·28g fat
      BBQ-Rubbed Chicken
      American
      View Recipe
      720

      BBQ-Rubbed Chicken

      with Mashed Sweet Potatoes and Lemony Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·65g carbs·34g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      820

      Balsamic & Fig Beef Tenderloin

      with Garlic Mashed Potatoes & Rosemary Panko Brussels Sprouts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:38g protein·66g carbs·45g fat
      Lemon-Garlic Barramundi & Brussels Salad
      American
      View Recipe
      530

      Lemon-Garlic Barramundi & Brussels Salad

      Pickled Shallot, Cranberries & Hazelnuts

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:35g protein·37g carbs·30g fat
      Perfect Penne Bake
      American
      View Recipe
      760

      Perfect Penne Bake

      with Chicken Sausage and Kale

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·89g carbs·24g fat
      Penne with Beef & Zucchini Ragù
      Italian
      View Recipe
      950

      Penne with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·81g carbs·49g fat
      Mediterranean Organic Chicken Couscous
      Mediterranean
      View Recipe
      900

      Mediterranean Organic Chicken Couscous

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·106g carbs·29g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      1070

      Caramelized Onion Meatloaf Sandwiches

      with Potato Wedges & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·89g carbs·64g fat
      Fusilli with Beef Meatballs
      American
      View Recipe
      920

      Fusilli with Beef Meatballs

      in a Tuscan Mushroom Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·75g carbs·48g fat
      Venetian Scallop Spaghetti
      Italian
      View Recipe
      750

      Venetian Scallop Spaghetti

      in a Creamy Burst Tomato Sauce with Parsley & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·84g carbs·33g fat
      Lemon Za’atar Grilling Cheese
      Mediterranean
      View Recipe
      1020

      Lemon Za’atar Grilling Cheese

      with Greek Salad & Garlic Pita Croutons

      Easy
      10m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·70g fat
      Silky Sicilian Shrimp Penne
      Italian
      View Recipe
      760

      Silky Sicilian Shrimp Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·81g carbs·32g fat
      Fully-Loaded Tofu Taquitos
      View Recipe
      920

      Fully-Loaded Tofu Taquitos

      with Creamy Guacamole & Pico de Gallo

      Easy
      10m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:37g protein·64g carbs·58g fat
      Pulled Chicken Rice Bowls
      View Recipe
      740

      Pulled Chicken Rice Bowls

      with Tomato Salsa and Monterey Jack Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·58g carbs·38g fat
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