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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 937–960 of 3,723 recipes

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      Italian Chicken Sausage Noodle Soup
      Italian
      View Recipe
      850

      Italian Chicken Sausage Noodle Soup

      with Farfalle Pasta & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:39g protein·81g carbs·38g fat
      Barbecue Chicken Tenders
      American
      View Recipe
      580

      Barbecue Chicken Tenders

      with Sweet Potatoes and Sugar Snap Peas

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·69g carbs·12g fat
      Baja Shrimp Quesadillas
      View Recipe
      790

      Baja Shrimp Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:36g protein·52g carbs·45g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      720

      Coconut Curry Chicken

      with Kale over Basmati Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlyLightning Prep
      🍽️Nutrients:37g protein·60g carbs·38g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      830

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Brussels Sprouts & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·64g carbs·50g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Chicken Sausage & Caprese Flatbread
      American
      View Recipe
      760

      Chicken Sausage & Caprese Flatbread

      with Red Pepper Spread & Arugula

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:41g protein·73g carbs·34g fat
      Crispy Southwestern Chicken Cutlets
      View Recipe
      740

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes & Roasted Veggies

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:42g protein·57g carbs·39g fat
      BBQ Chicken & Pineapple Flatbreads
      American
      View Recipe
      910

      BBQ Chicken & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·39g fat
      Chicken & Pepper Cavatappi Milano
      Italian
      View Recipe
      1010

      Chicken & Pepper Cavatappi Milano

      with Fresh Mozz, Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·102g carbs·43g fat
      Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      Chicken Stir-Fry Tacos

      with Tangy Cabbage Slaw & Sriracha Mayo

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:36g protein·90g carbs·37g fat
      Salmon, Apricot & Almond Kale Salad
      American
      View Recipe
      910

      Salmon, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·44g carbs·57g fat
      One-Pot Mexicali Beef & Black Bean Soup
      View Recipe
      980

      One-Pot Mexicali Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·67g carbs·55g fat
      One-Pan Beefy Black Bean Tacos
      View Recipe
      900

      One-Pan Beefy Black Bean Tacos

      with Salsa Fresca & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      760

      Cherry Balsamic Chicken

      with Almond Couscous and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·61g carbs·38g fat
      Chickpea Fritters & Chicken Sausage
      View Recipe
      1220

      Chickpea Fritters & Chicken Sausage

      with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·136g carbs·50g fat
      Gambian-Style Spiced Chicken & Peanut Stew
      View Recipe
      1140

      Gambian-Style Spiced Chicken & Peanut Stew

      with Sweet Potato, White Beans, Rice & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:52g protein·139g carbs·32g fat
      Rosemary Skewers
      American
      View Recipe
      432

      Rosemary Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:36g protein·31g carbs·17g fat
      Polenta with Zucchini Ragù & Salmon
      View Recipe
      920

      Polenta with Zucchini Ragù & Salmon

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·66g carbs·50g fat
      Garlic Steak With Cranberry Pan Sauce
      American
      View Recipe
      1110

      Garlic Steak With Cranberry Pan Sauce

      plus Sweet Potato–Parsnip Mash & Dijon Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:38g protein·79g carbs·74g fat
      Stuffed Squash with Chicken & Sage
      American
      View Recipe
      1060

      Stuffed Squash with Chicken & Sage

      with Kale, Apple & Raisin Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·119g carbs·46g fat
      Buffalo Chicken Tacos
      American
      View Recipe
      790

      Buffalo Chicken Tacos

      with Melty Cheddar & a Creamy Ranch Celery Slaw

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·62g carbs·44g fat
      My Big Fat Greek Chicken Salad
      View Recipe
      740

      My Big Fat Greek Chicken Salad

      with Marinated Veggies & Feta

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:70g protein·17g carbs·42g fat
      Sweet 'n' Smoky Cherry Chicken
      American
      View Recipe
      610

      Sweet 'n' Smoky Cherry Chicken

      with Roasted Broccoli & Israeli Couscous

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·54g carbs·28g fat
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