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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 961–984 of 3,723 recipes

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      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Spice Is Nice Beef Couscous Bowls
      View Recipe
      810

      Spice Is Nice Beef Couscous Bowls

      with Za’atar Roasted Veggies, Lemony Garlic Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·49g fat
      Tex-Mex Organic Beef & Pepper Enchiladas
      View Recipe
      890

      Tex-Mex Organic Beef & Pepper Enchiladas

      with Pico de Gallo & Lime Crema

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·52g fat
      Brown Sugar Bourbon BBQ-Glazed Meatballs
      American
      View Recipe
      880

      Brown Sugar Bourbon BBQ-Glazed Meatballs

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·67g carbs·53g fat
      Gambian-Style Spiced Chicken & Peanut Stew
      View Recipe
      1140

      Gambian-Style Spiced Chicken & Peanut Stew

      with Sweet Potato, White Beans, Rice & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:52g protein·139g carbs·32g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      830

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Brussels Sprouts & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·64g carbs·50g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      690

      Meatloaves with Creamy Thyme Sauce

      plus Roasted Broccoli & Garlic Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumSeasonal
      🍽️Nutrients:33g protein·31g carbs·50g fat
      Grilled Cheese and Veggie Jumble
      American
      View Recipe
      830

      Grilled Cheese and Veggie Jumble

      with Cilantro Chimichurri

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·54g carbs·52g fat
      Turkey & Green Pepper Flautas
      View Recipe
      1170

      Turkey & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·94g carbs·63g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      950

      BBQ Ranch Chicken Flatbreads

      Lightning Prep

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:52g protein·72g carbs·52g fat
      Chicken with Arugula Caprese Salad
      Italian
      View Recipe
      710

      Chicken with Arugula Caprese Salad

      & Herbed Ciabatta Toast Points

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:41g protein·31g carbs·45g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      780

      Southwest Chicken Sausage & Rice Skillet

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasy
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Chicken Thigh Shawarma Pita Bar
      View Recipe
      700

      Chicken Thigh Shawarma Pita Bar

      One recipe—endless ways to enjoy!

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+3
      🍽️Nutrients:44g protein·57g carbs·30g fat
      Cobia with Thai-Style Coconut Curry
      View Recipe
      790

      Cobia with Thai-Style Coconut Curry

      plus Bell Pepper, Onion & Cilantro-Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·68g carbs·42g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1120

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·83g carbs·68g fat
      Beef Tenderloin & Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef Tenderloin & Cheddar-Gouda Fondue

      with Broccoli, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·83g carbs·80g fat
      Steak & Shrimp in a Creamy Thyme Sauce
      American
      View Recipe
      1080

      Steak & Shrimp in a Creamy Thyme Sauce

      with Zesty Roasted Green Beans & Crispy-Onion-Topped Mashed Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:68g protein·58g carbs·63g fat
      Honey-Drizzled Paprika Chicken
      American
      View Recipe
      610

      Honey-Drizzled Paprika Chicken

      with Cheesy Garlic Butter Biscuits & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLightning PrepSheet Pan
      🍽️Nutrients:39g protein·53g carbs·27g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Cajun-Style Blackened Tilapia
      American
      View Recipe
      810

      Cajun-Style Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·84g carbs·29g fat
      Sirloin topped with Lemon-Paprika Shrimp
      American
      View Recipe
      920

      Sirloin topped with Lemon-Paprika Shrimp

      plus Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·54g carbs·48g fat
      Beef Wellington with Mushroom Sauce
      View Recipe
      1270

      Beef Wellington with Mushroom Sauce

      with Chive Mashed Potatoes, Horseradish Sauce & Cherry Walnut Salad

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·111g carbs·70g fat
      Buffalo Chicken Tacos
      American
      View Recipe
      790

      Buffalo Chicken Tacos

      with Melty Cheddar & a Creamy Ranch Celery Slaw

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·62g carbs·44g fat
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