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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 985–1008 of 3,723 recipes

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      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree
      View Recipe
      478

      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·40g carbs·22g fat
      Smashed Black Bean & Chicken Tostadas
      View Recipe
      1070

      Smashed Black Bean & Chicken Tostadas

      with Long Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·96g carbs·52g fat
      Cheesy Beef Tostadas
      View Recipe
      950

      Cheesy Beef Tostadas

      with Green Pepper, Tomato Salsa, and Hot Sauce Crema

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·52g carbs·54g fat
      Smoky Chicken Fajitas
      View Recipe
      640

      Smoky Chicken Fajitas

      with Charred Pepper and Onions, with Lime Crema

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:46g protein·46g carbs·30g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      990

      Smothered Pepper Jack Burgers

      with Spicy Ketchup and BBQ Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·84g carbs·49g fat
      Garlic Herb Butter Shrimp & Lobster Tails
      American
      View Recipe
      830

      Garlic Herb Butter Shrimp & Lobster Tails

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·53g carbs·45g fat
      Cheesy Steak & Black Bean Tortilla Skillet
      American
      View Recipe
      1020

      Cheesy Steak & Black Bean Tortilla Skillet

      with Charred Corn & Crisp Lettuce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·82g carbs·51g fat
      Spiced Salmon
      American
      View Recipe
      605

      Spiced Salmon

      with Orange Arugula Salad, Couscous, and Lemon Shallot Dressing

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·49g carbs·28g fat
      Surf ’N’ Turf with Lemon-Thyme Sauce
      American
      View Recipe
      780

      Surf ’N’ Turf with Lemon-Thyme Sauce

      plus Zesty Roasted Asparagus & Crispy Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·51g carbs·42g fat
      Chicken & Spinach Ricotta Ravioli
      View Recipe
      740

      Chicken & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·51g carbs·35g fat
      Melty Red Pepper & Chicken Panini
      American
      View Recipe
      1030

      Melty Red Pepper & Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·93g carbs·52g fat
      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      860

      Melty Monterey Jack Burgers

      with Red Onion Jam and Crispy Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·60g carbs·50g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      910

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:39g protein·63g carbs·59g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      Sweet & Spicy Soy-Garlic Barramundi
      View Recipe
      530

      Sweet & Spicy Soy-Garlic Barramundi

      with Green Beans, Caramelized Onion & Buttery Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·56g carbs·18g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      One-Pot Tuscan White Bean Chicken Soup
      View Recipe
      730

      One-Pot Tuscan White Bean Chicken Soup

      with Crème Fraîche & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:75g protein·41g carbs·23g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Marinated Shrimp & Couscous
      Italian
      View Recipe
      1090

      Marinated Shrimp & Couscous

      with Mixed Greens, Fresh Mozz & Balsamic Vinaigrette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:38g protein·102g carbs·59g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1120

      Sesame Soy Beef Bowls

      with Brown Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·97g carbs·66g fat
      Sirloin and Mustard Shallot Cream Sauce
      American
      View Recipe
      900

      Sirloin and Mustard Shallot Cream Sauce

      with Roasted Potatoes and Carrot Green Bean Amandine

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·61g carbs·50g fat
      Middle Eastern Spiced Turkey Bowls
      View Recipe
      620

      Middle Eastern Spiced Turkey Bowls

      with Bulgur, Zucchini & Cilantro Yogurt

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·67g carbs·24g fat
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