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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1009–1032 of 3,723 recipes

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      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      Chicken and Cold Soba Noodle Salad
      View Recipe
      730

      Chicken and Cold Soba Noodle Salad

      with Snow Peas, Mango, and Garlic-Scallion Vinaigrette

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·77g carbs·26g fat
      Cuban-Style Pollo a la Plancha
      Cuban
      View Recipe
      890

      Cuban-Style Pollo a la Plancha

      Chicken with White Rice, Black Beans & Cilantro

      Medium
      20m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·147g carbs·13g fat
      Nacho-Inspired Crispy Crust Chicken
      American
      View Recipe
      740

      Nacho-Inspired Crispy Crust Chicken

      served with Green Bell Pepper Rice & Traditional Fixings

      Medium
      10m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·32g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      Buffalo Chicken Tacos
      American
      View Recipe
      790

      Buffalo Chicken Tacos

      with Melty Cheddar & a Creamy Ranch Celery Slaw

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·62g carbs·44g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Spicy Tunisian Bulgur & Salmon Bowls
      View Recipe
      950

      Spicy Tunisian Bulgur & Salmon Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·73g carbs·56g fat
      Creamy Turkey Bolognese
      Italian
      View Recipe
      1000

      Creamy Turkey Bolognese

      with Carrot, Zucchini, and Cheesy Garlic Bread

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·103g carbs·41g fat
      Cheesy Chicken & Black Bean Enchiladas
      View Recipe
      770

      Cheesy Chicken & Black Bean Enchiladas

      2x the delicious portions!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:50g protein·69g carbs·28g fat
      Lauren Conrad's Chicken Tacos
      American
      View Recipe
      550

      Lauren Conrad's Chicken Tacos

      with Radish-Tomato Pico de Gallo and Avocado

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:31g protein·49g carbs·25g fat
      Chicken & Green Pepper Corn Chowder
      American
      View Recipe
      1000

      Chicken & Green Pepper Corn Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·93g carbs·48g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Shrimp & Spinach Ricotta Ravioli
      View Recipe
      660

      Shrimp & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·52g carbs·32g fat
      One-Pot Beef & Kale Soup
      Italian
      View Recipe
      1230

      One-Pot Beef & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:53g protein·125g carbs·56g fat
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Loaded Cantina Beef & Rice Bar
      American
      View Recipe
      1250

      Loaded Cantina Beef & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·121g carbs·62g fat
      Hoisin Steak & Scallion Pancake Roll-Ups
      View Recipe
      1040

      Hoisin Steak & Scallion Pancake Roll-Ups

      Scratch bread series - roll up your sleeves!

      Hard
      15m prep
      1m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:38g protein·98g carbs·52g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      760

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·86g carbs·33g fat
      Mexican Chicken and Rice Bowls
      View Recipe
      660

      Mexican Chicken and Rice Bowls

      with Salsa Fresca and Lime Crema

      Easy
      0
      20m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:31g protein·58g carbs·35g fat
      Quick-Marinated Steak
      Mediterranean
      View Recipe
      641

      Quick-Marinated Steak

      with Balsamic-Glazed Summer Vegetables

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·52g carbs·28g fat
      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      920

      Melty Monterey Jack Burgers

      with Onion Jam, Garlic Mayo, and Crispy Breaded Zucchini

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·54g fat
      Spicy Coconut Chicken Curry Soup
      Asian
      View Recipe
      390

      Spicy Coconut Chicken Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:35g protein·24g carbs·15g fat
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