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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1033–1056 of 3,723 recipes

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      One-Pot Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Turkey & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·76g carbs·36g fat
      Harissa Lamb Meatballs
      View Recipe
      717

      Harissa Lamb Meatballs

      with Zucchini Ribbons, Bulgur, and Spiced Yogurt

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·62g carbs·40g fat
      Chicken Cutlets a l’Orange
      View Recipe
      580

      Chicken Cutlets a l’Orange

      with Thyme-Scented Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·24g fat
      One-Pot Spicy Shrimp Curry Stir-Fry
      View Recipe
      720

      One-Pot Spicy Shrimp Curry Stir-Fry

      with Noodles, Mushrooms, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:32g protein·75g carbs·31g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Peruvian Shrimp Ceviche Tacos
      View Recipe
      611

      Peruvian Shrimp Ceviche Tacos

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:38g protein·71g carbs·25g fat
      Classic Tuna Melts
      American
      View Recipe
      1180

      Classic Tuna Melts

      with Lemon Pepper Potatoes & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·98g carbs·76g fat
      Chinese Black Bean Chicken
      Chinese
      View Recipe
      552

      Chinese Black Bean Chicken

      with Water Chestnuts, Mushrooms, and Five-Spice

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:59g protein·45g carbs·12g fat
      Crispy Citrus Tofu
      View Recipe
      785

      Crispy Citrus Tofu

      with Smoky Black Beans and Mango Salsa

      Medium
      0
      35m total
      VeganGluten-freeProtein SmartFiber Smart+3
      🍽️Nutrients:40g protein·100g carbs·24g fat
      Sirloin & Roasted Garlic Pan Sauce
      View Recipe
      720

      Sirloin & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·46g carbs·38g fat
      Firecracker Meatballs
      Asian
      View Recipe
      720

      Firecracker Meatballs

      with Roasted Green Beans & Cauliflower Rice

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:30g protein·34g carbs·50g fat
      Street Cart–Style Shrimp Bowls
      View Recipe
      960

      Street Cart–Style Shrimp Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:32g protein·96g carbs·46g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      760

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·86g carbs·33g fat
      Chicken Thyme with Green Bean Couscous
      Italian
      View Recipe
      580

      Chicken Thyme with Green Bean Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·49g carbs·26g fat
      One-Pot Italian Noodle Soup
      Italian
      View Recipe
      820

      One-Pot Italian Noodle Soup

      with Chicken Sausage, Penne & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·81g carbs·37g fat
      Juicy Lucy Burger
      View Recipe
      1049

      Juicy Lucy Burger

      with Tomato-Red Onion Jam and Charred Romaine

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·60g carbs·62g fat
      Persian Chicken and Roasted Veggies
      View Recipe
      1070

      Persian Chicken and Roasted Veggies

      with Halal Cart-Style White Sauce and Crispy Chickpeas

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·95g carbs·47g fat
      Chicken and Cold Soba Noodle Salad
      View Recipe
      730

      Chicken and Cold Soba Noodle Salad

      with Snow Peas, Mango, and Garlic-Scallion Vinaigrette

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·77g carbs·26g fat
      Hunan Cumin Beef Stir-Fry
      Asian
      View Recipe
      770

      Hunan Cumin Beef Stir-Fry

      with Red Cabbage over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·88g carbs·31g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
      Cheesy Chicken & Pepper Fajitas
      View Recipe
      730

      Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:45g protein·76g carbs·30g fat
      Nacho-Inspired Crispy Crust Chicken
      American
      View Recipe
      740

      Nacho-Inspired Crispy Crust Chicken

      served with Green Bell Pepper Rice & Traditional Fixings

      Medium
      10m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·32g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      View Recipe
      790

      One-Pot Spicy Chicken Curry Stir-Fry

      with Noodles, Mushrooms, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:45g protein·75g carbs·34g fat
      Chicken Sausage, Cheesy Spinach & Mushroom Soup
      View Recipe
      820

      Chicken Sausage, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:50g protein·73g carbs·32g fat
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