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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1057–1080 of 3,723 recipes

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      ’Shroom & Gouda Burgers
      American
      View Recipe
      1030

      ’Shroom & Gouda Burgers

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·71g carbs·64g fat
      Beef & Mushroom Shepherd’s Pie
      View Recipe
      1050

      Beef & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·71g carbs·67g fat
      Baja Chicken Quesadillas
      American
      View Recipe
      770

      Baja Chicken Quesadillas

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·41g carbs·44g fat
      Loaded Beef Chili Baked Potato Bar
      American
      View Recipe
      1190

      Loaded Beef Chili Baked Potato Bar

      with Tortilla Chips, Broccoli, Cheddar, Tomato, Sour Cream & Scallions

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:46g protein·96g carbs·70g fat
      Spicy Salmon & Cauliflower Tex-Mex Bowls
      View Recipe
      940

      Spicy Salmon & Cauliflower Tex-Mex Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·97g carbs·45g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      Hoisin-Marinated Rib-Eye Steak
      Asian
      View Recipe
      1180

      Hoisin-Marinated Rib-Eye Steak

      with Bok Choy, Scallion Pesto, and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·62g carbs·89g fat
      Tex-Mex Beef, Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·122g carbs·67g fat
      Japanese-Style Chicken & Miso Sesame Noodles
      View Recipe
      890

      Japanese-Style Chicken & Miso Sesame Noodles

      with Chicken Thighs, Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·103g carbs·27g fat
      Firecracker Meatballs
      Asian
      View Recipe
      960

      Firecracker Meatballs

      with Roasted Green Beans & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·88g carbs·50g fat
      BBQ Pineapple & Shrimp Flatbreads
      American
      View Recipe
      770

      BBQ Pineapple & Shrimp Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·30g fat
      Creamy Dijon Dill Trout
      View Recipe
      700

      Creamy Dijon Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·42g carbs·46g fat
      Grilled Cheese and Veggie Jumble
      American
      View Recipe
      830

      Grilled Cheese and Veggie Jumble

      with Cilantro Chimichurri

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·54g carbs·52g fat
      Steak Frites
      Italian
      View Recipe
      1440

      Steak Frites

      with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·108g carbs·87g fat
      Shrimp, Chickpea & Spinach Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·82g carbs·69g fat
      Slow Cooker Stuffed Peppers
      View Recipe
      530

      Slow Cooker Stuffed Peppers

      with Chicken Sausage, Basmati Rice, and Italian Cheese

      Easy
      0
      8m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·43g carbs·25g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      780

      Sheet Pan Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·39g carbs·46g fat
      Beef Tenderloin & Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef Tenderloin & Cheddar-Gouda Fondue

      with Broccoli, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·83g carbs·80g fat
      Chicken, Mushroom & Soy Ramen
      View Recipe
      730

      Chicken, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:46g protein·82g carbs·22g fat
      Caesar Crunch Chicken
      Italian
      View Recipe
      560

      Caesar Crunch Chicken

      with Parmesan Frico Roasted Veggies

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:43g protein·29g carbs·29g fat
      Summer Corn and Chicken Pizza
      American
      View Recipe
      884

      Summer Corn and Chicken Pizza

      with Tomatoes, Scallions, and Adobo Sauce

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:70g protein·80g carbs·33g fat
      Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      440

      Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+3
      🍽️Nutrients:35g protein·31g carbs·17g fat
      Lemony Chicken Caesar Pasta Salad
      American
      View Recipe
      990

      Lemony Chicken Caesar Pasta Salad

      with Baby Lettuce, Parmesan & Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:78g protein·79g carbs·35g fat
      Ginger-Ponzu Beef Patties
      Asian
      View Recipe
      810

      Ginger-Ponzu Beef Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·47g carbs·53g fat
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