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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1321–1344 of 3,723 recipes

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      Chipotle Barbecue Chicken Thighs
      American
      View Recipe
      860

      Chipotle Barbecue Chicken Thighs

      with Pesto Pasta Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·75g carbs·41g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      680

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Snow Peas

      Easy
      0
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:31g protein·65g carbs·31g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      600

      Brown Sugar Bourbon Chicken

      with Apple Pan Sauce, Garlic Mashed Potatoes & Zesty Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·58g carbs·26g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      930

      Turkey & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·53g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      760

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·61g carbs·40g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Charcuterie Board Bundle
      American
      View Recipe
      780

      Charcuterie Board Bundle

      Le Gruyère, Cured Meats, Baguette & Fig Jam | 2-4 Servings

      Easy
      0
      10m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·38g carbs·47g fat
      Salmon & Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      940

      Salmon & Garden Spinach Ricotta Ravioli

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:49g protein·63g carbs·57g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      800

      Beef Ragù Spaghetti

      with Zucchini and Italian Seasonings

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·32g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      970

      Beef Tenderloin & Brown Butter Veggies

      plus Parmesan Truffle Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·54g carbs·67g fat
      Marinated Tomato and Avocado Salad
      View Recipe
      852

      Marinated Tomato and Avocado Salad

      with Orzo

      Easy
      0
      25m total
      VeganProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:33g protein·111g carbs·31g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      660

      Presto Pesto Panko Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:46g protein·30g carbs·40g fat
      One-Pan Banh-Mi-Style Beef Tacos
      View Recipe
      910

      One-Pan Banh-Mi-Style Beef Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:31g protein·68g carbs·54g fat
      Satay Chicken Stir-Fry
      Asian
      View Recipe
      630

      Satay Chicken Stir-Fry

      with Peanut Sauce and Broccoli over Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·65g carbs·27g fat
      Herbed Sirloin Steak
      American
      View Recipe
      740

      Herbed Sirloin Steak

      over Orzo Caprese Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:61g protein·77g carbs·22g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      860

      Creamy Lemon Spinach Ricotta Ravioli

      with Chicken Sausage, Philadelphia Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·68g carbs·47g fat
      Caramelized Onion & Swiss Turkey Burgers
      American
      View Recipe
      1020

      Caramelized Onion & Swiss Turkey Burgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·84g carbs·60g fat
      Seared Sirloin Steak
      American
      View Recipe
      990

      Seared Sirloin Steak

      with Roasted Garlic Herb Butter, Chive Mashed Potatoes, and Honey Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·65g fat
      One-Pan Chicken & Rajas Quesadillas
      View Recipe
      840

      One-Pan Chicken & Rajas Quesadillas

      with Chicken Thighs, Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:46g protein·55g carbs·49g fat
      Garlic Lime Chicken Fajitas
      View Recipe
      720

      Garlic Lime Chicken Fajitas

      with Pickled Onion & Lime Crema

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·76g carbs·33g fat
      Sun-Dried Tomato Spaghetti with Shrimp
      Italian
      View Recipe
      780

      Sun-Dried Tomato Spaghetti with Shrimp

      plus Philadelphia Cream Cheese, Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·87g carbs·29g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      840

      Middle Eastern Chickpea Bowls

      with Chicken, Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·28g fat
      Chicken Under a "Brick"
      American
      View Recipe
      750

      Chicken Under a "Brick"

      with Baby Broccoli, Lemon, and Fingerling Potatoes

      Medium
      0
      55m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·47g carbs·44g fat
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