Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

Category spotlight
High-Protein Meals
with Sweet Potato, Scallion Rice & a Fried Egg
with Pesto and Summer Vegetables
with Poblano and Jalapeño Peppers plus Two Kinds of Cheese
with Israeli Couscous and Golden Raisins
with Roasted Potato Wedges and Lemony Zucchini
with Pickled Cucumber-Carrot Salad & Garlic Peanut Rice
with Caramelized Onions and Roasted Carrots
with Grape Frico Salad and Honey Dijon–Shallot Dressing
with Zucchini, Italian Herbs, and Chili Flakes

with Zesty Cauliflower Rice, Salsa Mexicana & Spiced Crema
with Carrots and Honey Butter over Rice
with Chimichurri, Sweet Potato Wedges, and Salad
with Sumac Roasted Green Beans and Broccoli
with Lemon Almond Brown Rice & Harissa-Roasted Carrots

with Horseradish Mashed Potatoes & Roasted Broccoli
with Roasted Carrots & Broccoli
with Ground Beef, Quinoa, and Monterey Jack Cheese
with Super Sauce, Dill Pickles, Umami Mayo & Slaw
with Persian Salad, Rice & Creamy Dill Sauce

with Smoky Red Pepper Crema
plus Chili-Roasted Broccoli & Mashed Potatoes
with Herby Roasted Fingerling Potatoes and Roasted Brussels Sprouts
with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce
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