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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1369–1392 of 3,723 recipes

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      Shawarma-Spiced Chicken
      American
      View Recipe
      720

      Shawarma-Spiced Chicken

      with Persian Salad, Rice & Creamy Dill Sauce

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·62g carbs·37g fat
      Chicken Ranchero Tacos
      American
      View Recipe
      700

      Chicken Ranchero Tacos

      with Charred Corn Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·31g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno
      View Recipe
      673

      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:58g protein·62g carbs·25g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      Mole-Spiced Beef Tacos
      View Recipe
      620

      Mole-Spiced Beef Tacos

      with Poblano, Heirloom Tomatoes, and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:35g protein·60g carbs·30g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      740

      Sheet Pan Dijon Onion Crunch Chicken

      with Asparagus & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:40g protein·31g carbs·46g fat
      Chicken in a Garlic Dijon Pan Sauce
      American
      View Recipe
      610

      Chicken in a Garlic Dijon Pan Sauce

      with Arugula Salad & Garlic Bread

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·46g carbs·29g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      860

      Creamy Lemon Spinach Ricotta Ravioli

      with Chicken Sausage, Philadelphia Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·68g carbs·47g fat
      Spicy Harissa Salmon & Barley Bowl
      African
      View Recipe
      1030

      Spicy Harissa Salmon & Barley Bowl

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·99g carbs·51g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      680

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Snow Peas

      Easy
      0
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:31g protein·65g carbs·31g fat
      Cumin Quinoa Bowl
      American
      View Recipe
      720

      Cumin Quinoa Bowl

      with Black Beans, Bell Peppers, and Pepitas

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:30g protein·88g carbs·29g fat
      Pronto Chicken White Pizzas
      Italian
      View Recipe
      680

      Pronto Chicken White Pizzas

      with Baby Broccoli, Fresh Mozzarella, and Tuscan Herbs

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Parmesan Raviolini
      American
      View Recipe
      661

      Parmesan Raviolini

      with Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:31g protein·59g carbs·33g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      750

      Chicken Sausage & Sweet Potato Soup

      with Herb Butter Toast Points

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·66g carbs·36g fat
      Creamy Chive Salmon
      American
      View Recipe
      750

      Creamy Chive Salmon

      with Roasted Potato Wedges and Lemony Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·39g carbs·50g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce
      French
      View Recipe
      541

      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:44g protein·31g carbs·31g fat
      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes
      View Recipe
      618

      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·80g carbs·20g fat
      Veggie & Chicken Sausage Pizza Bar
      View Recipe
      1170

      Veggie & Chicken Sausage Pizza Bar

      with sides & toppings for everyone to build their perfect plate

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:58g protein·86g carbs·70g fat
      One-Pan Trattoria Tortelloni & Shrimp Bake
      Italian
      View Recipe
      920

      One-Pan Trattoria Tortelloni & Shrimp Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:40g protein·75g carbs·47g fat
      Spicy Chicken Satay Skewers
      Asian
      View Recipe
      710

      Spicy Chicken Satay Skewers

      with Pickled Cucumber-Carrot Salad & Garlic Peanut Rice

      Hard
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·76g carbs·26g fat
      Chicken Pineapple Quesadillas
      View Recipe
      760

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·39g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      970

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Broccoli & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·48g carbs·64g fat
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