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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1393–1416 of 3,723 recipes

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      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad
      American
      View Recipe
      914

      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·64g carbs·47g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      670

      Tunisian-Spiced Chicken

      with Apricot Sauce, Green Beans & Golden Rice Pilaf

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumEasy Prep
      🍽️Nutrients:35g protein·73g carbs·26g fat
      Balsamic Nectarine Duck Breasts
      American
      View Recipe
      820

      Balsamic Nectarine Duck Breasts

      with Zesty Rice and Watercress Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·49g fat
      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      Spinach Artichoke Pasta Bake
      American
      View Recipe
      690

      Spinach Artichoke Pasta Bake

      with Toasted Panko and Parmesan

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:31g protein·87g carbs·30g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Creamy Chicken Tortelloni Limone
      Italian
      View Recipe
      890

      Creamy Chicken Tortelloni Limone

      with Spinach & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·66g carbs·50g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Beef Pomodoro Penne Bake
      Italian
      View Recipe
      1150

      Beef Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:51g protein·96g carbs·61g fat
      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno
      View Recipe
      673

      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:58g protein·62g carbs·25g fat
      Black Bean Burger Chicken Crunchy Wraps
      American
      View Recipe
      1070

      Black Bean Burger Chicken Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·108g carbs·42g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      730

      One-Pan Turkey & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:34g protein·67g carbs·34g fat
      Bavette Steak & Creamy Horseradish Sauce
      American
      View Recipe
      1440

      Bavette Steak & Creamy Horseradish Sauce

      with Crispy Onion Petals, Fingerling Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·117g carbs·86g fat
      Shrimp, Collard Green & Kidney Bean Gumbo
      American
      View Recipe
      820

      Shrimp, Collard Green & Kidney Bean Gumbo

      with Mushrooms and Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyMeal Prep
      🍽️Nutrients:34g protein·102g carbs·24g fat
      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Spicy Harissa Salmon & Barley Bowl
      African
      View Recipe
      1030

      Spicy Harissa Salmon & Barley Bowl

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·99g carbs·51g fat
      Street Cart Chicken & Chickpea Bowls
      View Recipe
      1290

      Street Cart Chicken & Chickpea Bowls

      with Yellow Rice, Garlicky Hummus Sauce & Pitas

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·161g carbs·40g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      750

      Chicken Sausage & Sweet Potato Soup

      with Herb Butter Toast Points

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·66g carbs·36g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes
      View Recipe
      618

      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·80g carbs·20g fat
      Spicy Chicken Satay Skewers
      Asian
      View Recipe
      710

      Spicy Chicken Satay Skewers

      with Pickled Cucumber-Carrot Salad & Garlic Peanut Rice

      Hard
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·76g carbs·26g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      Alpine Turkey Burgers
      American
      View Recipe
      1070

      Alpine Turkey Burgers

      with Mushrooms, Swiss Cheese, Dijonnaise & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·78g carbs·67g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      970

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Broccoli & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·48g carbs·64g fat
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