Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. High-Protein Meals

      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
      High-Protein Meals recipe category hero image

      Category spotlight

      High-Protein Meals

      Showing 1417–1440 of 3,723 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Indian-Style Chicken Curry
      Indian
      View Recipe
      740

      Indian-Style Chicken Curry

      with Brown Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·91g carbs·24g fat
      Chicken, Beans ’n’ Greens Stuffed Peppers
      Italian
      View Recipe
      890

      Chicken, Beans ’n’ Greens Stuffed Peppers

      with Creamy Hummus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·100g carbs·31g fat
      Dukkah-Crusted Cod
      African
      View Recipe
      580

      Dukkah-Crusted Cod

      with Cranberry Couscous and Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:38g protein·60g carbs·23g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      680

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Snow Peas

      Easy
      0
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:31g protein·65g carbs·31g fat
      Chicken, Apricot, Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot, Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·111g carbs·57g fat
      Chicken Sausage & Zucchini Flatbreads
      American
      View Recipe
      1140

      Chicken Sausage & Zucchini Flatbreads

      with Garlicky White Sauce, Mozzarella & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:82g protein·67g carbs·62g fat
      Chimichurri Steak
      View Recipe
      624

      Chimichurri Steak

      with Roasted Pepper, Tomato, & Couscous Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:46g protein·47g carbs·28g fat
      Chicken Katsu
      View Recipe
      800

      Chicken Katsu

      with Roasted Broccoli & Ginger Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·77g carbs·35g fat
      Spinach Caprese Chicken Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Chicken Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·75g fat
      Spinach Ricotta Ravioli with Chicken
      Italian
      View Recipe
      750

      Spinach Ricotta Ravioli with Chicken

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·61g carbs·39g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Kickin’ BBQ Pulled Chicken Sandwiches
      American
      View Recipe
      750

      Kickin’ BBQ Pulled Chicken Sandwiches

      with Pickled Jalapeño, Smoky Slaw & Potato Wedges

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep+1
      🍽️Nutrients:30g protein·116g carbs·19g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      710

      Sesame Soy Beef Bowls

      with Shredded Carrots, Cauliflower Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·31g carbs·51g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      760

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·61g carbs·40g fat
      Bayou-Style Crispy Tilapia
      American
      View Recipe
      780

      Bayou-Style Crispy Tilapia

      with Remoulade, Paprika Potato Wedges & Mixed Greens

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·65g carbs·43g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      450

      Cranberry Thyme Chicken

      with Roasted Broccoli, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·39g carbs·18g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      930

      Turkey & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·53g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Pan-Seared Sirloin and Demi-Glace Sauce
      American
      View Recipe
      800

      Pan-Seared Sirloin and Demi-Glace Sauce

      with Caramelized Onion Mashed Potatoes and Green Salad

      Easy
      0
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·45g carbs·59g fat
      Spaghetti with Saucy Beef Ragu
      American
      View Recipe
      690

      Spaghetti with Saucy Beef Ragu

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumFamily Friendly+2
      🍽️Nutrients:40g protein·78g carbs·24g fat
      Shrimp Linguine With a Kick
      Italian
      View Recipe
      700

      Shrimp Linguine With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·73g carbs·30g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      820

      Sweet Chili Chicken Bowls

      with Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:34g protein·102g carbs·31g fat
      Burrata and Lemon Zest Ravioli
      American
      View Recipe
      680

      Burrata and Lemon Zest Ravioli

      with Shrimp, Zucchini Ribbons, and Toasted Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:45g protein·54g carbs·34g fat
      Previous1...596061...156Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes🥩Beef Recipes1,107 recipes⏱30-Minute Meals2,711 recipes🥑Low-Calorie Meals1,485 recipes💚Healthy Recipes1,792 recipes

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.