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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1417–1440 of 3,723 recipes

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      Street Cart Chicken & Chickpea Bowls
      View Recipe
      1290

      Street Cart Chicken & Chickpea Bowls

      with Yellow Rice, Garlicky Hummus Sauce & Pitas

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·161g carbs·40g fat
      Beef, Tomato, Spinach & Feta Panini
      Mediterranean
      View Recipe
      1030

      Beef, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·98g carbs·51g fat
      Beef Pomodoro Penne Bake
      Italian
      View Recipe
      1150

      Beef Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:51g protein·96g carbs·61g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
      Alpine Turkey Burgers
      American
      View Recipe
      1070

      Alpine Turkey Burgers

      with Mushrooms, Swiss Cheese, Dijonnaise & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·78g carbs·67g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Super Soy Chicken Tenders
      American
      View Recipe
      720

      Super Soy Chicken Tenders

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·89g carbs·17g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno
      View Recipe
      673

      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:58g protein·62g carbs·25g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Lemon Rosemary Chicken Cutlets
      Mediterranean
      View Recipe
      460

      Lemon Rosemary Chicken Cutlets

      with Parmesan Couscous and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·39g carbs·19g fat
      Smoky Barramundi with Brown Butter
      American
      View Recipe
      670

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:35g protein·47g carbs·40g fat
      Korean-Style Chicken and Rice Bowl
      Korean
      View Recipe
      660

      Korean-Style Chicken and Rice Bowl

      with Sesame Cucumber Salad

      Easy
      0
      35m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·70g carbs·29g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      Peppercorn-Crusted Sirloin with Shallot Pan Sauce
      American
      View Recipe
      740

      Peppercorn-Crusted Sirloin with Shallot Pan Sauce

      with Roasted Asparagus and Mashed Sweet Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·48g carbs·57g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      980

      Caramelized Onion Meatloaf Sandwiches

      with Roasted Broccoli & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·67g carbs·65g fat
      Balsamic Nectarine Duck Breasts
      American
      View Recipe
      820

      Balsamic Nectarine Duck Breasts

      with Zesty Rice and Watercress Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·49g fat
      Fancy French Onion Beef Tenderloin
      American
      View Recipe
      790

      Fancy French Onion Beef Tenderloin

      with Rosemary Potato Wedges, Lemony Green Beans & Horseradish Cream

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·54g carbs·47g fat
      Juicy Lucy Burgers
      American
      View Recipe
      1000

      Juicy Lucy Burgers

      with Tomato Onion Jam & Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·64g carbs·63g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Chicken Sausage Cavatappi Bolognese
      Italian
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:43g protein·88g carbs·32g fat
      Turkey, Beans ’n’ Greens Stuffed Peppers
      Italian
      View Recipe
      930

      Turkey, Beans ’n’ Greens Stuffed Peppers

      with Creamy Hummus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·101g carbs·37g fat
      Million Dollar Spaghetti with Beef
      Mediterranean
      View Recipe
      940

      Million Dollar Spaghetti with Beef

      plus Mozzarella, Italian Herbs & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·78g carbs·44g fat
      Spicy Ranch Garlic Bread Cheeseburgers
      View Recipe
      1210

      Spicy Ranch Garlic Bread Cheeseburgers

      with Roasted Potato Wedges

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepNew
      🍽️Nutrients:37g protein·69g carbs·84g fat
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