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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1441–1464 of 3,723 recipes

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      Black Bean Burger Chicken Crunchy Wraps
      American
      View Recipe
      1070

      Black Bean Burger Chicken Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·108g carbs·42g fat
      Chicken Sausage Cavatappi Bolognese
      Italian
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:43g protein·88g carbs·32g fat
      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad
      American
      View Recipe
      914

      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·64g carbs·47g fat
      Turkey, Beans ’n’ Greens Stuffed Peppers
      Italian
      View Recipe
      930

      Turkey, Beans ’n’ Greens Stuffed Peppers

      with Creamy Hummus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·101g carbs·37g fat
      Tuscan Grilling Cheese
      American
      View Recipe
      770

      Tuscan Grilling Cheese

      with a Yellow Squash Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·46g carbs·47g fat
      Cajun-Spiced Shrimp & Mushroom Cavatappi
      American
      View Recipe
      900

      Cajun-Spiced Shrimp & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·105g carbs·33g fat
      Million Dollar Spaghetti with Beef
      Mediterranean
      View Recipe
      940

      Million Dollar Spaghetti with Beef

      plus Mozzarella, Italian Herbs & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·78g carbs·44g fat
      Spicy Ranch Garlic Bread Cheeseburgers
      View Recipe
      1210

      Spicy Ranch Garlic Bread Cheeseburgers

      with Roasted Potato Wedges

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepNew
      🍽️Nutrients:37g protein·69g carbs·84g fat
      Gametime Chicken Sausage & Pepper Subs
      American
      View Recipe
      870

      Gametime Chicken Sausage & Pepper Subs

      with Mixed Green Salad & Balsamic Vinaigrette

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·76g carbs·43g fat
      Grilled Lemon Pepper Steak
      American
      View Recipe
      740

      Grilled Lemon Pepper Steak

      with a Poblano Potato Jumble

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:31g protein·56g carbs·46g fat
      One-Pan Chicken & Rajas Quesadillas
      View Recipe
      840

      One-Pan Chicken & Rajas Quesadillas

      with Chicken Thighs, Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:46g protein·55g carbs·49g fat
      Turkish-Spiced Chicken Bowls
      View Recipe
      1030

      Turkish-Spiced Chicken Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·114g carbs·42g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      770

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·39g carbs·46g fat
      Beef Tenderloin and Burst Balsamic Tomatoes
      American
      View Recipe
      670

      Beef Tenderloin and Burst Balsamic Tomatoes

      with Cheesy Potato Rounds and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·48g carbs·33g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      View Recipe
      710

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·76g carbs·26g fat
      Tex-Mex Beef, Black Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Black Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·133g carbs·65g fat
      Mighty Meatless Bolognese
      Italian
      View Recipe
      680

      Mighty Meatless Bolognese

      with Italian Veggie Crumbles and Tagliatelle Pasta

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:51g protein·102g carbs·12g fat
      Grilled Parmesan Burgers
      American
      View Recipe
      840

      Grilled Parmesan Burgers

      with Rosemary Garlic Mayonnaise and Lemon Butter Corn

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·55g fat
      Smoky Black Bean and Corn Tostadas
      View Recipe
      960

      Smoky Black Bean and Corn Tostadas

      with Pico de Gallo and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·98g carbs·43g fat
      Sweet Heat Shrimp Tempura Bowls
      Korean
      View Recipe
      1050

      Sweet Heat Shrimp Tempura Bowls

      with Sesame Roasted Broccoli, Avocado, and Quick Pickles

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·106g carbs·54g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Japanese Beef & Pepper Tacos
      Japanese
      View Recipe
      900

      Japanese Beef & Pepper Tacos

      with Sriracha-Ponzu Mayo

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·92g carbs·46g fat
      Beef, Tomato, Spinach & Feta Panini
      Mediterranean
      View Recipe
      1030

      Beef, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·98g carbs·51g fat
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