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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1441–1464 of 3,723 recipes

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      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Asparagus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·40g carbs·55g fat
      Spaghetti with Saucy Beef Ragu
      American
      View Recipe
      690

      Spaghetti with Saucy Beef Ragu

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumFamily Friendly+2
      🍽️Nutrients:40g protein·78g carbs·24g fat
      Shrimp Linguine With a Kick
      Italian
      View Recipe
      700

      Shrimp Linguine With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·73g carbs·30g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      820

      Sweet Chili Chicken Bowls

      with Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:34g protein·102g carbs·31g fat
      Burrata and Lemon Zest Ravioli
      American
      View Recipe
      680

      Burrata and Lemon Zest Ravioli

      with Shrimp, Zucchini Ribbons, and Toasted Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:45g protein·54g carbs·34g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      970

      One-Pot Beef & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·76g carbs·50g fat
      Beef Tenderloin & Gouda Sandos
      American
      View Recipe
      1030

      Beef Tenderloin & Gouda Sandos

      plus Balsamic Au Jus & Mixed Greens Salad with Apple

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·70g carbs·56g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
      Yucatan-Style Beef & Cauliflower Bowls
      View Recipe
      1030

      Yucatan-Style Beef & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·107g carbs·47g fat
      Chicken Pineapple Quesadillas
      View Recipe
      760

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·39g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      740

      Indian-Style Chicken Curry

      with Brown Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·91g carbs·24g fat
      One-Pot Turkey & Black Bean Chili
      View Recipe
      720

      One-Pot Turkey & Black Bean Chili

      with Sour Cream & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·68g carbs·28g fat
      Shawarma-Spiced Salmon Couscous Bowls
      Mediterranean
      View Recipe
      1100

      Shawarma-Spiced Salmon Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·53g fat
      Garlic Herb Butter Steak & Lobster Tail
      American
      View Recipe
      870

      Garlic Herb Butter Steak & Lobster Tail

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:60g protein·47g carbs·51g fat
      Chicken Katsu
      View Recipe
      800

      Chicken Katsu

      with Roasted Broccoli & Ginger Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·77g carbs·35g fat
      Chicken & Eat Smart® Sweet Kale Salad
      American
      View Recipe
      750

      Chicken & Eat Smart® Sweet Kale Salad

      with Garlic Bread

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·61g carbs·39g fat
      Tex-Mex Plant-Based Protein Pasta Bake
      American
      View Recipe
      810

      Tex-Mex Plant-Based Protein Pasta Bake

      with Mexican Cheese Blend, Monterey Jack & Scallions

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:40g protein·78g carbs·39g fat
      Tater-Topped Pot Pie
      American
      View Recipe
      680

      Tater-Topped Pot Pie

      with Chicken, Mushrooms, and Peas

      Medium
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:58g protein·58g carbs·24g fat
      Feisty Shrimp Linguine
      American
      View Recipe
      540

      Feisty Shrimp Linguine

      In Fra Diavolo Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·84g carbs·7g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Southwestern Stuffed Zucchini
      View Recipe
      708

      Southwestern Stuffed Zucchini

      with Sweet Corn, Monterey Jack Cheese, and Cilantro

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·16g fat
      Chicken Sausage & Zucchini Flatbreads
      American
      View Recipe
      1140

      Chicken Sausage & Zucchini Flatbreads

      with Garlicky White Sauce, Mozzarella & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:82g protein·67g carbs·62g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      680

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Snow Peas

      Easy
      0
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:31g protein·65g carbs·31g fat
      Spinach Salad with Chicken & Couscous
      View Recipe
      710

      Spinach Salad with Chicken & Couscous

      plus Marinated Tomatoes, Roasted Carrots & Pistachios

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
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