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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1465–1488 of 3,723 recipes

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      Smoky Barramundi with Brown Butter
      American
      View Recipe
      640

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·42g carbs·40g fat
      Mighty Meatless Bolognese
      Italian
      View Recipe
      680

      Mighty Meatless Bolognese

      with Italian Veggie Crumbles and Tagliatelle Pasta

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:51g protein·102g carbs·12g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      940

      One-Pot Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·70g carbs·51g fat
      Grilled Parmesan Burgers
      American
      View Recipe
      840

      Grilled Parmesan Burgers

      with Rosemary Garlic Mayonnaise and Lemon Butter Corn

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·55g fat
      Smoky Black Bean and Corn Tostadas
      View Recipe
      960

      Smoky Black Bean and Corn Tostadas

      with Pico de Gallo and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·98g carbs·43g fat
      Italian Meatloaves with Marinara
      American
      View Recipe
      790

      Italian Meatloaves with Marinara

      plus Mashed Potatoes & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·65g carbs·46g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad
      American
      View Recipe
      914

      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·64g carbs·47g fat
      Just Like Nonna’s Spaghetti & Meatballs
      American
      View Recipe
      1150

      Just Like Nonna’s Spaghetti & Meatballs

      2x the delicious portions!

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:46g protein·116g carbs·49g fat
      Bold ‘n’ Beefy Tacos
      View Recipe
      830

      Bold ‘n’ Beefy Tacos

      with Tangy Slaw, Pico, & Guacamole Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·72g carbs·46g fat
      Creamy Chicken Caesar Lettuce Wraps
      American
      View Recipe
      460

      Creamy Chicken Caesar Lettuce Wraps

      with Parmesan & Croutons

      Easy
      5m prep
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·12g carbs·29g fat
      Spicy Peruvian Aji Verde Chicken Bowls
      View Recipe
      900

      Spicy Peruvian Aji Verde Chicken Bowls

      Note: Blender required

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:46g protein·78g carbs·42g fat
      One-Pan Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Green Pepper, Sriracha Mayo & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·85g carbs·41g fat
      Bellissimo Bruschetta Burgers
      Italian
      View Recipe
      1160

      Bellissimo Bruschetta Burgers

      with Herby Potato Wedges & Parmesan-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·87g carbs·71g fat
      Shrimp, Kale & Orange Salad with Feta
      American
      View Recipe
      860

      Shrimp, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·70g carbs·49g fat
      Beef Tenderloin and Burst Balsamic Tomatoes
      American
      View Recipe
      670

      Beef Tenderloin and Burst Balsamic Tomatoes

      with Cheesy Potato Rounds and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·48g carbs·33g fat
      Herby Shrimp Mezze Board with Hummus
      View Recipe
      760

      Herby Shrimp Mezze Board with Hummus

      plus Tzatziki, Crunchy Veggies & Toasted Pita Wedges

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:34g protein·85g carbs·29g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      860

      Creamy Lemon Spinach Ricotta Ravioli

      with Chicken Sausage, Philadelphia Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·68g carbs·47g fat
      Juicy Lucy Burger
      American
      View Recipe
      1060

      Juicy Lucy Burger

      with Tomato Onion Jam and Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·83g carbs·60g fat
      Buttery Basil Barramundi
      View Recipe
      610

      Buttery Basil Barramundi

      with Green Beans Almondine & Mashed Potatoes

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·46g carbs·34g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      Harvest Chicken & Spinach Salad with Feta
      American
      View Recipe
      690

      Harvest Chicken & Spinach Salad with Feta

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:41g protein·50g carbs·35g fat
      Shrimp, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      830

      Shrimp, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·95g carbs·31g fat
      Pesto Flatbread (AKA Posh Pizza)
      American
      View Recipe
      750

      Pesto Flatbread (AKA Posh Pizza)

      with Zucchini, Baby Broccoli, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·77g carbs·38g fat
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