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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1489–1512 of 3,723 recipes

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      Creamy Chicken Caesar Lettuce Wraps
      American
      View Recipe
      460

      Creamy Chicken Caesar Lettuce Wraps

      with Parmesan & Croutons

      Easy
      5m prep
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·12g carbs·29g fat
      Spicy Peruvian Aji Verde Chicken Bowls
      View Recipe
      900

      Spicy Peruvian Aji Verde Chicken Bowls

      Note: Blender required

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:46g protein·78g carbs·42g fat
      One-Pot Italian Chicken & Vegetable Soup
      Italian
      View Recipe
      850

      One-Pot Italian Chicken & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:46g protein·101g carbs·32g fat
      Bellissimo Bruschetta Burgers
      Italian
      View Recipe
      1160

      Bellissimo Bruschetta Burgers

      with Herby Potato Wedges & Parmesan-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·87g carbs·71g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
      BBQ Beef & Pineapple Flatbreads
      American
      View Recipe
      1060

      BBQ Beef & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·57g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Harvest Chicken & Spinach Salad with Feta
      American
      View Recipe
      690

      Harvest Chicken & Spinach Salad with Feta

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:41g protein·50g carbs·35g fat
      Shrimp, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      830

      Shrimp, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·95g carbs·31g fat
      Bulgogi Beef Tacos
      View Recipe
      790

      Bulgogi Beef Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·65g carbs·40g fat
      Pesto Flatbread (AKA Posh Pizza)
      American
      View Recipe
      750

      Pesto Flatbread (AKA Posh Pizza)

      with Zucchini, Baby Broccoli, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·77g carbs·38g fat
      Lil’ Sweet Lil’ Spicy Chicken
      American
      View Recipe
      730

      Lil’ Sweet Lil’ Spicy Chicken

      with Roasted Carrots & Cheesy Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·52g carbs·39g fat
      Hoisin-Glazed Cauliflower & Turkey Bowls
      American
      View Recipe
      840

      Hoisin-Glazed Cauliflower & Turkey Bowls

      with Loaded Veggie Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:38g protein·98g carbs·32g fat
      Buttery Basil Barramundi
      View Recipe
      610

      Buttery Basil Barramundi

      with Green Beans Almondine & Mashed Potatoes

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·46g carbs·34g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Chicken, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      910

      Chicken, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·94g carbs·34g fat
      Ancho BBQ Burgers
      American
      View Recipe
      960

      Ancho BBQ Burgers

      with Griddled Onion & Roasted Potato Wedges

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·88g carbs·49g fat
      Slow Cooker Apricot Soy Chicken
      American
      View Recipe
      570

      Slow Cooker Apricot Soy Chicken

      2x the delicious servings!

      Medium
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:38g protein·88g carbs·5g fat
      One-Pan Chicken, Corn & Bean Taco Salad
      View Recipe
      890

      One-Pan Chicken, Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·90g carbs·35g fat
      Red Chili Chicken Enchiladas
      View Recipe
      820

      Red Chili Chicken Enchiladas

      with Old El Paso Mild Red Enchilada Sauce, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·73g carbs·39g fat
      Kickin’ Chicken Enchilada Bake
      View Recipe
      670

      Kickin’ Chicken Enchilada Bake

      with Pico de Gallo & Sour Cream

      Hard
      15m prep
      45m total
      Protein SmartQuick Prep2X Portions
      🍽️Nutrients:44g protein·57g carbs·27g fat
      Shrimp & Butternut Squash Agnolotti
      American
      View Recipe
      740

      Shrimp & Butternut Squash Agnolotti

      with Garlic Cream Sauce & Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·58g carbs·39g fat
      Beef & Red Bean Chili
      View Recipe
      760

      Beef & Red Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:46g protein·59g carbs·36g fat
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