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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1489–1512 of 3,723 recipes

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      BBQ Baby Back Ribs & Cheesy Buffalo Mac
      American
      View Recipe
      1380

      BBQ Baby Back Ribs & Cheesy Buffalo Mac

      with Buttermilk Ranch Slaw

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly4 ServingsSpicy
      🍽️Nutrients:60g protein·112g carbs·77g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      670

      Tunisian-Spiced Chicken

      with Apricot Sauce, Green Beans & Golden Rice Pilaf

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumEasy Prep
      🍽️Nutrients:35g protein·73g carbs·26g fat
      Sausage Pasta Dinner
      Italian
      View Recipe
      840

      Sausage Pasta Dinner

      with a Shallot Zucchini Risotto for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·84g carbs·40g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      740

      Southwestern Stuffed Peppers

      with Ground Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·71g carbs·35g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Sweet & Spicy Mandarin Chicken
      Asian
      View Recipe
      550

      Sweet & Spicy Mandarin Chicken

      with Crunchy Sesame Salad

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·39g carbs·30g fat
      Rib-Eye Steak Over Gruyère Mashed Potatoes
      View Recipe
      1060

      Rib-Eye Steak Over Gruyère Mashed Potatoes

      with Roasted Carrots, Hazelnuts, and Dijon Butter

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·44g carbs·80g fat
      Spicy Tunisian Bulgur & Chicken Bowls
      View Recipe
      790

      Spicy Tunisian Bulgur & Chicken Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·73g carbs·37g fat
      Cheddar Smash Burgers
      American
      View Recipe
      720

      Cheddar Smash Burgers

      with Chipotle Ketchup, Green Salad, and Dill Pickles

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·56g carbs·39g fat
      One-Pot Beef & Black Bean Soup
      American
      View Recipe
      989

      One-Pot Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:46g protein·72g carbs·52g fat
      Turkey, Beans ’n’ Greens Stuffed Peppers
      Italian
      View Recipe
      930

      Turkey, Beans ’n’ Greens Stuffed Peppers

      with Creamy Hummus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·101g carbs·37g fat
      Salisbury Steak with Mushroom Gravy
      American
      View Recipe
      770

      Salisbury Steak with Mushroom Gravy

      plus Garlicky Mashed Potatoes & Carrots

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:33g protein·50g carbs·50g fat
      Italian Meatloaves
      Italian
      View Recipe
      640

      Italian Meatloaves

      with Green Beans and Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·55g carbs·32g fat
      Sliced Steak Tagliata
      American
      View Recipe
      760

      Sliced Steak Tagliata

      with Roasted Potatoes, Sugar Snap Peas, and Tomato Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·66g carbs·40g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      710

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Honey-Roasted Carrots

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·36g fat
      Pistou Chicken Couscous Bowls
      Mediterranean
      View Recipe
      800

      Pistou Chicken Couscous Bowls

      zucchini, roasted red peppers, kale, dates

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:44g protein·51g carbs·48g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Green Beans and Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·32g carbs·52g fat
      Sweet Soy Glazed Steak Tacos
      Asian
      View Recipe
      800

      Sweet Soy Glazed Steak Tacos

      with Spicy Slaw, Marinated Cucumber & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:38g protein·88g carbs·34g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      970

      One-Pot Beef & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·76g carbs·50g fat
      New York Strip Steak
      American
      View Recipe
      810

      New York Strip Steak

      with Truffled Mashed Potatoes and Green Beans Almandine

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·58g carbs·48g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1240

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:58g protein·84g carbs·74g fat
      Special Sauce House Burgers
      American
      View Recipe
      950

      Special Sauce House Burgers

      with Griddled Onion & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·91g carbs·47g fat
      Shrimp Spaghetti with a Kick
      Italian
      View Recipe
      730

      Shrimp Spaghetti with a Kick

      with Garlic & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:34g protein·74g carbs·31g fat
      Bellissimo Bruschetta Burgers
      Italian
      View Recipe
      1160

      Bellissimo Bruschetta Burgers

      with Herby Potato Wedges & Parmesan-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·87g carbs·71g fat
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