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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1513–1536 of 3,723 recipes

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      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      980

      Caramelized Onion Meatloaf Sandwiches

      with Roasted Broccoli & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·67g carbs·65g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      710

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Asparagus & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·51g carbs·38g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      710

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Honey-Roasted Carrots

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·36g fat
      Pistou Chicken Couscous Bowls
      Mediterranean
      View Recipe
      800

      Pistou Chicken Couscous Bowls

      zucchini, roasted red peppers, kale, dates

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:44g protein·51g carbs·48g fat
      Sweet Soy Glazed Steak Tacos
      Asian
      View Recipe
      800

      Sweet Soy Glazed Steak Tacos

      with Spicy Slaw, Marinated Cucumber & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:38g protein·88g carbs·34g fat
      New York Strip Steak
      American
      View Recipe
      810

      New York Strip Steak

      with Truffled Mashed Potatoes and Green Beans Almandine

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·58g carbs·48g fat
      Italian Chicken over Lemony Spaghetti
      American
      View Recipe
      790

      Italian Chicken over Lemony Spaghetti

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·81g carbs·29g fat
      Shrimp Spaghetti with a Kick
      Italian
      View Recipe
      730

      Shrimp Spaghetti with a Kick

      with Garlic & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:34g protein·74g carbs·31g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      800

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·38g fat
      “Meatball” Burgers with Fresh Mozzarella
      Italian
      View Recipe
      1140

      “Meatball” Burgers with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·73g carbs·82g fat
      Vietnamese Marinated Steak
      Asian
      View Recipe
      620

      Vietnamese Marinated Steak

      with Quick-Pickled Veggies and Jasmine Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartLow SodiumSpicy
      🍽️Nutrients:39g protein·53g carbs·26g fat
      BBQ-Glazed Chicken Legs
      American
      View Recipe
      600

      BBQ-Glazed Chicken Legs

      with Cheesy Smashed Fingerlings & Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:50g protein·44g carbs·25g fat
      Rapid Stir-Fried Beef
      Asian
      View Recipe
      754

      Rapid Stir-Fried Beef

      and Broccoli

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyRapid+1
      🍽️Nutrients:54g protein·77g carbs·29g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      670

      Tunisian-Spiced Chicken

      with Apricot Sauce, Green Beans & Golden Rice Pilaf

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumEasy Prep
      🍽️Nutrients:35g protein·73g carbs·26g fat
      Southwest Chicken & Pepper Sandos
      American
      View Recipe
      960

      Southwest Chicken & Pepper Sandos

      with Zucchini, Tortilla Chips & Spicy Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·108g carbs·38g fat
      Juicy Lucy Burgers
      American
      View Recipe
      1030

      Juicy Lucy Burgers

      with Tomato Onion Jam & Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·56g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Double Cheese Chicken Quesadillas
      View Recipe
      670

      Double Cheese Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      0
      15m total
      Protein SmartLow SugarQuickSpicy
      🍽️Nutrients:43g protein·41g carbs·36g fat
      Country Chicken & Honey Butter Biscuits
      American
      View Recipe
      990

      Country Chicken & Honey Butter Biscuits

      plus a side of Coleslaw

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·60g carbs·67g fat
      Crispy Sole
      American
      View Recipe
      514

      Crispy Sole

      with Caper Sauce and Potatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:39g protein·44g carbs·23g fat
      Country Beef & Mushroom Pot Pie
      American
      View Recipe
      800

      Country Beef & Mushroom Pot Pie

      topped with Biscuits

      Medium
      10m prep
      50m total
      Protein SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·60g carbs·47g fat
      Beef Tenderloin & Gouda Sandos
      American
      View Recipe
      1030

      Beef Tenderloin & Gouda Sandos

      plus Balsamic Au Jus & Mixed Greens Salad with Apple

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·70g carbs·56g fat
      Spicy Tunisian Bulgur & Chicken Bowls
      View Recipe
      790

      Spicy Tunisian Bulgur & Chicken Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·73g carbs·37g fat
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