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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1513–1536 of 3,723 recipes

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      Amazing Apricot Chicken
      American
      View Recipe
      710

      Amazing Apricot Chicken

      with Jasmine Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·79g carbs·25g fat
      One-Pot Italian Chicken & Vegetable Soup
      Italian
      View Recipe
      850

      One-Pot Italian Chicken & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:46g protein·101g carbs·32g fat
      Firecracker Chicken & Mushroom Rice Bowls
      View Recipe
      1020

      Firecracker Chicken & Mushroom Rice Bowls

      with Dark Meat Chicken, Roasted Carrots & Green Beans

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·110g carbs·45g fat
      Grilled Chipotle Chicken Legs
      American
      View Recipe
      860

      Grilled Chipotle Chicken Legs

      with Potatoes and Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·62g carbs·51g fat
      Ribeye and Roasted Garlic Pan Sauce
      American
      View Recipe
      1060

      Ribeye and Roasted Garlic Pan Sauce

      with Mashed Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·43g carbs·72g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Chicken & Lemony Charred Pea Risotto
      American
      View Recipe
      810

      Chicken & Lemony Charred Pea Risotto

      with Asparagus & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·89g carbs·32g fat
      Steak “Diane” with Dijon-Mushroom Sauce
      American
      View Recipe
      750

      Steak “Diane” with Dijon-Mushroom Sauce

      plus Caramelized Onion Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·66g carbs·41g fat
      Southwest Chicken & Pepper Sandos
      American
      View Recipe
      960

      Southwest Chicken & Pepper Sandos

      with Zucchini, Tortilla Chips & Spicy Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·108g carbs·38g fat
      Lemony Shrimp & Arugula Grain Salad
      American
      View Recipe
      1010

      Lemony Shrimp & Arugula Grain Salad

      with Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:44g protein·94g carbs·48g fat
      Coconut Chicken Curry
      Indian
      View Recipe
      710

      Coconut Chicken Curry

      with Chicken Thighs & Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·57g carbs·36g fat
      BBQ Beef & Pineapple Flatbreads
      American
      View Recipe
      1060

      BBQ Beef & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·57g fat
      Chipotle-Spiced Tilapia Tacos
      View Recipe
      600

      Chipotle-Spiced Tilapia Tacos

      with Kiwi Pico de Gallo and Chipotle Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·52g carbs·30g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      830

      Apricot-Glazed Chicken

      with Lemony Roasted Carrots and Couscous

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·40g fat
      Cheesy Southwest Chicken & Rice
      View Recipe
      920

      Cheesy Southwest Chicken & Rice

      with Black Beans & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·80g carbs·38g fat
      Bulgogi Beef Tacos
      View Recipe
      790

      Bulgogi Beef Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·65g carbs·40g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      630

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·44g carbs·35g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      One-Pan Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Green Pepper, Sriracha Mayo & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·85g carbs·41g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Beef & Red Bean Chili
      View Recipe
      760

      Beef & Red Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:46g protein·59g carbs·36g fat
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