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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 289–312 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Sole en Papillote with Mushrooms, Croutons, and Brown-Butter Caper Sauce
      View Recipe
      641

      Sole en Papillote with Mushrooms, Croutons, and Brown-Butter Caper Sauce

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:52g protein·42g carbs·30g fat
      Salsa Verde Sole
      American
      View Recipe
      520

      Salsa Verde Sole

      with Roasted Potatoes and Green Beans

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·40g carbs·24g fat
      Lauren Conrad's Chicken Tacos
      American
      View Recipe
      550

      Lauren Conrad's Chicken Tacos

      with Radish-Tomato Pico de Gallo and Avocado

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:31g protein·49g carbs·25g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Chicken Thighs, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Pan Seared Mahi Mahi & Citrus-Herb Salad
      View Recipe
      577

      Pan Seared Mahi Mahi & Citrus-Herb Salad

      with Couscous and Caramelized Bell Pepper

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      Chicken Cutlets a l’Orange
      View Recipe
      580

      Chicken Cutlets a l’Orange

      with Thyme-Scented Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·24g fat
      Hoisin Beef Stir-Fry
      American
      View Recipe
      560

      Hoisin Beef Stir-Fry

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·66g carbs·17g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Brown Sugar Chocolate Chip Mug Muffins
      American
      View Recipe
      560

      Brown Sugar Chocolate Chip Mug Muffins

      with Orange Slices & Chocolate Ganache

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:7g protein·86g carbs·21g fat
      Stuffed Summer Squash Boats
      View Recipe
      543

      Stuffed Summer Squash Boats

      with Mushroom Duxelles, Quinoa, and Parmesan

      Medium
      0
      45m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:24g protein·48g carbs·32g fat
      Sweet Sriracha Turkey Stir-Fry
      Asian
      View Recipe
      630

      Sweet Sriracha Turkey Stir-Fry

      with Bell Pepper, Green Beans & Scallion Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·75g carbs·25g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      650

      Creamy Lemon Butter Chicken

      with Parmesan Broccoli & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·54g carbs·28g fat
      One Pot Spicy Rigatoni alla Rossa
      View Recipe
      610

      One Pot Spicy Rigatoni alla Rossa

      with Fresh Rigatoni, Mozzarella & Spinach

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:23g protein·68g carbs·26g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      470

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Zucchini

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·45g carbs·25g fat
      Sweet Sesame Chicken Salad
      View Recipe
      530

      Sweet Sesame Chicken Salad

      with Kale Mix, Cucumber, Scallions & Almonds

      Easy
      0
      15m total
      KetoCalorie SmartCarb SmartQuick+2
      🍽️Nutrients:26g protein·18g carbs·38g fat
      Smoky White Bean Toasts
      American
      View Recipe
      650

      Smoky White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:18g protein·83g carbs·25g fat
      Mushroom & Chive Risotto
      Asian
      View Recipe
      560

      Mushroom & Chive Risotto

      with Garlic Herb Butter

      Medium
      10m prep
      50m total
      VeggieCalorie SmartLow Sodium
      🍽️Nutrients:11g protein·75g carbs·22g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Chicken Thyme with Green Bean Couscous
      Italian
      View Recipe
      580

      Chicken Thyme with Green Bean Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·49g carbs·26g fat
      Smoky Black Bean Cakes
      View Recipe
      562

      Smoky Black Bean Cakes

      with Avocado Salsa & Tangy Mixed Greens Salad

      Medium
      0
      45m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:20g protein·71g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.