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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 265–288 of 1,485 recipes

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      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Turkey & Black Bean Chili
      American
      View Recipe
      590

      Turkey & Black Bean Chili

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:44g protein·51g carbs·24g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      470

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Zucchini

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·45g carbs·25g fat
      Marinated Steak Tacos
      American
      View Recipe
      630

      Marinated Steak Tacos

      with Charred Pineapple and Lime Crema

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:36g protein·58g carbs·41g fat
      Avocado & Pineapple Salsa Breakfast Toasts
      American
      View Recipe
      560

      Avocado & Pineapple Salsa Breakfast Toasts

      with Crushed Tortilla Chips

      Easy
      0
      10m total
      VeganCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:10g protein·77g carbs·26g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      470

      Cranberry Thyme Chicken

      with Roasted Brussels Sprouts, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·18g fat
      Chinese Black Bean Chicken
      Chinese
      View Recipe
      552

      Chinese Black Bean Chicken

      with Water Chestnuts, Mushrooms, and Five-Spice

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:59g protein·45g carbs·12g fat
      Spicy Szechuan Veggie Noodle Stir-Fry
      Asian
      View Recipe
      580

      Spicy Szechuan Veggie Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:15g protein·87g carbs·20g fat
      Sweet & Spicy Rainbow Edamame Rice Bowls
      American
      View Recipe
      540

      Sweet & Spicy Rainbow Edamame Rice Bowls

      with Cabbage, Carrots & Sesame Dressing

      Easy
      5m prep
      10m total
      VeganCalorie SmartQuickEasy Cleanup
      🍽️Nutrients:12g protein·71g carbs·21g fat
      Smoky Black Bean Cakes
      View Recipe
      562

      Smoky Black Bean Cakes

      with Avocado Salsa & Tangy Mixed Greens Salad

      Medium
      0
      45m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:20g protein·71g carbs·29g fat
      Peruvian Shrimp Ceviche Tacos
      View Recipe
      611

      Peruvian Shrimp Ceviche Tacos

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:38g protein·71g carbs·25g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
      Vegan Shawarma-Spiced Portobello Skewers
      American
      View Recipe
      600

      Vegan Shawarma-Spiced Portobello Skewers

      with Bell Pepper, Green Beans, Lemony Rice & Hummus Sauce

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:14g protein·97g carbs·20g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Bayou Chicken & Bell Pepper Jambalaya
      American
      View Recipe
      650

      Bayou Chicken & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Protein SmartCalorie Smart
      🍽️Nutrients:39g protein·87g carbs·12g fat
      Quick-Marinated Steak
      Mediterranean
      View Recipe
      641

      Quick-Marinated Steak

      with Balsamic-Glazed Summer Vegetables

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·52g carbs·28g fat
      7-Layer Dip Avocado Toasts
      View Recipe
      580

      7-Layer Dip Avocado Toasts

      with Tomato, Refried Black Beans & Cheddar

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:20g protein·69g carbs·27g fat
      Szechuan Chicken Ramen Stir-Fry
      View Recipe
      570

      Szechuan Chicken Ramen Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:37g protein·70g carbs·13g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      Chicken Thyme with Green Bean Couscous
      Italian
      View Recipe
      580

      Chicken Thyme with Green Bean Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·49g carbs·26g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
      Moroccan-Style Chickpea & Tomato Stew
      African
      View Recipe
      650

      Moroccan-Style Chickpea & Tomato Stew

      with Lemony Yogurt & Garlic Pitas

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:23g protein·108g carbs·12g fat
      Stuffed Summer Squash Boats
      View Recipe
      543

      Stuffed Summer Squash Boats

      with Mushroom Duxelles, Quinoa, and Parmesan

      Medium
      0
      45m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:24g protein·48g carbs·32g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.