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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 241–264 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Spicy Coconut Chicken Curry Soup
      Asian
      View Recipe
      390

      Spicy Coconut Chicken Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:35g protein·24g carbs·15g fat
      Barbecue Chicken Tenders
      American
      View Recipe
      580

      Barbecue Chicken Tenders

      with Sweet Potatoes and Sugar Snap Peas

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·69g carbs·12g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      650

      Creamy Lemon Butter Chicken

      with Parmesan Broccoli & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·54g carbs·28g fat
      Huevos Rancheros Rice & Bean Bowls
      View Recipe
      630

      Huevos Rancheros Rice & Bean Bowls

      with Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·89g carbs·16g fat
      Balsamic Chicken Dinner
      American
      View Recipe
      490

      Balsamic Chicken Dinner

      with a Chicken Pesto Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·38g carbs·21g fat
      Chicken Romesco Filled Ravioli
      Italian
      View Recipe
      550

      Chicken Romesco Filled Ravioli

      in a Creamy Garlic Sauce with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      25m total
      Calorie SmartFiber SmartLow SugarLightning Prep
      🍽️Nutrients:21g protein·52g carbs·30g fat
      Vegan Baja Cauliflower Tacos
      View Recipe
      650

      Vegan Baja Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartSpicy
      🍽️Nutrients:11g protein·73g carbs·38g fat
      Honey-Drizzled Paprika Chicken
      American
      View Recipe
      610

      Honey-Drizzled Paprika Chicken

      with Cheesy Garlic Butter Biscuits & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLightning PrepSheet Pan
      🍽️Nutrients:39g protein·53g carbs·27g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Deli-Style Turkey Wraps
      American
      View Recipe
      520

      Deli-Style Turkey Wraps

      with Crunchy Garden Salad & Creamy Honey Dijon

      Easy
      0
      10m total
      Calorie SmartQuickEasy CleanupNew
      🍽️Nutrients:17g protein·46g carbs·28g fat
      Tropical Black Bean Patties
      View Recipe
      630

      Tropical Black Bean Patties

      with Pineapple Salsa, Cilantro Lime Cauliflower Rice & Smoky Red Pepper Crema

      Hard
      10m prep
      45m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·93g carbs·17g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      640

      Fuego Chicken Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:38g protein·60g carbs·27g fat
      Za'atar Crusted Grilling Cheese
      American
      View Recipe
      530

      Za'atar Crusted Grilling Cheese

      with Sumac Roasted Veggies

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:21g protein·50g carbs·27g fat
      Steakhouse Mushroom Kale Salad
      American
      View Recipe
      550

      Steakhouse Mushroom Kale Salad

      with Kale, Bell Pepper, Tomato & Horseradish Dressing

      Medium
      15m prep
      35m total
      VeggieKetoCalorie SmartCarb Smart+1
      🍽️Nutrients:9g protein·30g carbs·44g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      Creamy Mushroom Chowder with Chicken
      View Recipe
      590

      Creamy Mushroom Chowder with Chicken

      plus Couscous, Spinach, Croutons & Lemon

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:42g protein·51g carbs·24g fat
      Beef Sizzle Stir-Fry
      American
      View Recipe
      560

      Beef Sizzle Stir-Fry

      with Bok Choy over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·64g carbs·17g fat
      Pita Pockets with Zucchini & Egg
      View Recipe
      500

      Pita Pockets with Zucchini & Egg

      Hummus, Israeli Salad & Harissa Garlic Sauce

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:19g protein·58g carbs·24g fat
      Mushroom Ravioli
      Italian
      View Recipe
      520

      Mushroom Ravioli

      with Caramelized Onion & Blistered Tomatoes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:15g protein·51g carbs·28g fat
      Asparagus Risotto
      American
      View Recipe
      570

      Asparagus Risotto

      with Garlic Herb Butter and Parmesan

      Easy
      0
      45m total
      VeggieLow Sugar
      🍽️Nutrients:13g protein·70g carbs·28g fat
      Sweet 'n' Smoky Cherry Chicken
      American
      View Recipe
      610

      Sweet 'n' Smoky Cherry Chicken

      with Roasted Broccoli & Israeli Couscous

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·54g carbs·28g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.