🥑Low-Calorie Meals

Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

1,485 recipes|Updated regularly
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Low-Calorie Meals

Showing 217240 of 1,485 recipes

Chicken Taco Salad

with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

Easy
10m prep
25m total
Protein SmartCalorie SmartCarb SmartFiber Smart+3
🍽️Nutrients:38g protein·41g carbs·31g fat

Patatas Bravas and Crispy Artichokes

with a Garlicky Aioli

Easy
0
30m total
Fiber SmartLow SugarSpicy
🍽️Nutrients:16g protein·44g carbs·47g fat

Spicy Maple Chicken

with Roasted Broccoli & Green Beans

Medium
10m prep
35m total
Protein SmartCalorie SmartCarb SmartFiber Smart+2
🍽️Nutrients:39g protein·44g carbs·31g fat

Moroccan-Style Chickpea & Tomato Stew

with Lemony Yogurt & Garlic Pitas

Easy
10m prep
35m total
VeggieCalorie SmartFiber SmartOne Pan
🍽️Nutrients:23g protein·108g carbs·12g fat

Beef Sizzle Stir-Fry

with Bok Choy over Jasmine Rice

Easy
0
35m total
Gluten-freeProtein Smart
🍽️Nutrients:35g protein·64g carbs·17g fat

Asparagus Risotto

with Garlic Herb Butter and Parmesan

Easy
0
45m total
VeggieLow Sugar
🍽️Nutrients:13g protein·70g carbs·28g fat

Orchard Chicken Spinach Salad

with Roasted Sweet Potato, Apple & Toasted Pecans

Easy
5m prep
25m total
Protein SmartCalorie SmartCarb SmartFiber Smart+3
🍽️Nutrients:36g protein·40g carbs·25g fat

Creamy Caramelized Onion Chicken

with Apple, Walnut & Carrot Ribbon Salad

Easy
10m prep
35m total
Protein SmartCalorie SmartCarb SmartFiber Smart+3
🍽️Nutrients:36g protein·36g carbs·35g fat

Maple and Brown Butter Gnocchi

with Butternut Squash and Sage

Easy
0
30m total
Calorie SmartFiber Smart
🍽️Nutrients:14g protein·75g carbs·21g fat

Shrimp and Asparagus Risotto

with Meyer Lemon and Parmesan

Medium
0
45m total
Protein SmartFiber SmartLow SugarEat First+1
🍽️Nutrients:37g protein·73g carbs·18g fat

Stuffed Summer Squash Boats

with Mushroom Duxelles, Quinoa, and Parmesan

Medium
0
45m total
VeggieGluten-freeCalorie SmartFiber Smart+3
🍽️Nutrients:24g protein·48g carbs·32g fat

Slow Cooker Chicken & Biscuits Soup

2x the delicious servings!

Hard
15m prep
4m total
Protein SmartCalorie SmartMulti-PortionSeasonal+1
🍽️Nutrients:35g protein·52g carbs·17g fat

Blistered Corn and Salmon Salad

with Charred Peaches and Cumin-Coriander Vinaigrette

Easy
0
30m total
Gluten-freeKetoProtein SmartCarb Smart+5
🍽️Nutrients:45g protein·28g carbs·39g fat

Summer Quinoa Salad

with Asparagus, Yellow Squash, and Sunflower Seeds

Easy
0
35m total
Gluten-freeFiber SmartLow SodiumDietitian Win
🍽️Nutrients:18g protein·52g carbs·34g fat

Herbed Chicken over Apple & Kale Salad

with Parmesan, Dried Cranberries & Dijon Dressing

Easy
5m prep
20m total
Protein SmartCalorie SmartCarb SmartFiber Smart+4
🍽️Nutrients:38g protein·35g carbs·26g fat

Lemony Lobster Ravioli

Dinner’s Just 20 Minutes Away!

Easy
0
20m total
Carb SmartFiber SmartQuick
🍽️Nutrients:20g protein·44g carbs·43g fat

Sweet & Spicy Rainbow Edamame Rice Bowls

with Cabbage, Carrots & Sesame Dressing

Easy
5m prep
10m total
VeganCalorie SmartQuickEasy Cleanup
🍽️Nutrients:12g protein·71g carbs·21g fat

Szechuan Chicken Ramen Stir-Fry

3 easy steps to a delicious dinner

Easy
0
15m total
Protein SmartQuickEasy PrepNew
🍽️Nutrients:37g protein·70g carbs·13g fat

Mushroom Ravioli in a Tomato Cream Sauce

with Grape Tomatoes & Ricotta Dollop

Easy
5m prep
15m total
VeggieCalorie SmartFiber SmartQuick+3
🍽️Nutrients:18g protein·57g carbs·35g fat

Spicy Tex-Mex Farro Bowls

with Charred Poblano, Corn, Pico & Creamy Guac

Medium
10m prep
40m total
VeggieCalorie SmartFiber SmartClimate Superstar+1
🍽️Nutrients:15g protein·87g carbs·27g fat

Citrus Skillet Shrimp

with Green Olives, Poblano & Crispy Potatoes

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+4
🍽️Nutrients:35g protein·50g carbs·17g fat

Spicy Coconut Chicken Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro

Medium
10m prep
25m total
Protein SmartCalorie SmartCarb SmartLow Sodium+1
🍽️Nutrients:35g protein·24g carbs·15g fat

Crispy-Top Parmesan Chicken

with Balsamic Potato Salad and Garlic-Roasted Tomatoes

Easy
0
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:50g protein·38g carbs·19g fat

Miso Apricot Chicken

with Ginger Cauliflower Rice & Zesty Broccoli

Medium
10m prep
40m total
Protein SmartCalorie SmartLow Sodium
🍽️Nutrients:40g protein·61g carbs·23g fat

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Frequently Asked Questions

What counts as a low-calorie meal?
On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
Are low-calorie meals still filling?
Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

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