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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 193–216 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Red Rice Bowl
      Asian
      View Recipe
      601

      Red Rice Bowl

      with Mushrooms, Spinach, and Cabbage

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:21g protein·88g carbs·21g fat
      Classique French Onion Soup
      French
      View Recipe
      560

      Classique French Onion Soup

      with Gruyere Toast & Apple Dijon Salad

      Easy
      0
      50m total
      VeggieFiber Smart
      🍽️Nutrients:12g protein·68g carbs·26g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Gingery Shrimp Mei Fun Stir-Fry
      View Recipe
      440

      Gingery Shrimp Mei Fun Stir-Fry

      with Scallions & Sriracha

      Easy
      5m prep
      15m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:25g protein·59g carbs·9g fat
      Kids’ Sesame Chicken Dumplings
      Chinese
      View Recipe
      310

      Kids’ Sesame Chicken Dumplings

      + Snack Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      35m total
      Calorie SmartLow SodiumLunch + SnacksNew
      🍽️Nutrients:12g protein·50g carbs·7g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Sweet ’n’ Spicy Apricot Chicken
      View Recipe
      650

      Sweet ’n’ Spicy Apricot Chicken

      with Broccoli & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·66g carbs·24g fat
      Slow Cooker Beef, Carrot & Mushroom Stew
      View Recipe
      570

      Slow Cooker Beef, Carrot & Mushroom Stew

      2x the delicious portions!

      Hard
      15m prep
      3m total
      Calorie SmartFiber SmartFamily Friendly
      🍽️Nutrients:29g protein·58g carbs·25g fat
      Herbed Chicken Cutlets
      American
      View Recipe
      610

      Herbed Chicken Cutlets

      with Sweet Potato Mash and Almond Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·59g carbs·27g fat
      Cheesy Fried Eggs over Nacho Potato Hash
      View Recipe
      470

      Cheesy Fried Eggs over Nacho Potato Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:19g protein·47g carbs·24g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      Parmesan Chicken Dippers
      American
      View Recipe
      650

      Parmesan Chicken Dippers

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:47g protein·67g carbs·20g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Spicy Maple Chicken
      American
      View Recipe
      620

      Spicy Maple Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·44g carbs·31g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Orchard Chicken Spinach Salad
      American
      View Recipe
      530

      Orchard Chicken Spinach Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·40g carbs·25g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      630

      Bravo Balsamic Chicken

      with Garlic Bread & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:39g protein·47g carbs·32g fat
      Toasty Pesto Gnocchi
      View Recipe
      560

      Toasty Pesto Gnocchi

      with Green Beans, Sun-Dried Tomatoes, and Parmesan

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:23g protein·63g carbs·29g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      Rosemary Skewers
      American
      View Recipe
      432

      Rosemary Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:36g protein·31g carbs·17g fat
      Black Bean & Portobello Burrito Bowls
      American
      View Recipe
      640

      Black Bean & Portobello Burrito Bowls

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      15m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·107g carbs·13g fat
      Berry Delight French Toast Bake
      American
      View Recipe
      410

      Berry Delight French Toast Bake

      3x the delicious servings!

      Easy
      5m prep
      40m total
      VeggieCalorie SmartLow SodiumEasy Prep+3
      🍽️Nutrients:9g protein·57g carbs·16g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.