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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 313–336 of 1,485 recipes

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      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      610

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Ribbon Salad

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·36g carbs·35g fat
      Creamy Lemon Dill Salmon
      View Recipe
      630

      Creamy Lemon Dill Salmon

      with Harissa Bulgur Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·51g carbs·33g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      620

      Vietnamese Chicken Bowls

      with Sriracha Mayo and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFamily FriendlySpicy
      🍽️Nutrients:37g protein·58g carbs·26g fat
      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree
      View Recipe
      478

      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·40g carbs·22g fat
      Warm Apple, Feta & Mixed Greens Salad
      American
      View Recipe
      440

      Warm Apple, Feta & Mixed Greens Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:8g protein·33g carbs·30g fat
      Mushroom Lo Mein
      American
      View Recipe
      460

      Mushroom Lo Mein

      with Green Beans and Sweet Ginger Soy Sauce

      Easy
      0
      35m total
      Calorie SmartFiber Smart
      🍽️Nutrients:11g protein·71g carbs·17g fat
      Pan Seared Mahi Mahi & Citrus-Herb Salad
      View Recipe
      577

      Pan Seared Mahi Mahi & Citrus-Herb Salad

      with Couscous and Caramelized Bell Pepper

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      Marinated Steak Bibimbap
      Korean
      View Recipe
      621

      Marinated Steak Bibimbap

      with Zucchini , Crispy Mushrooms, and Pickled Scallions

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:47g protein·72g carbs·17g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Butternut Squash Farrotto
      American
      View Recipe
      580

      Butternut Squash Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·73g carbs·24g fat
      Creamy Mushroom Chowder with Chicken
      View Recipe
      590

      Creamy Mushroom Chowder with Chicken

      plus Couscous, Spinach, Croutons & Lemon

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:42g protein·51g carbs·24g fat
      Corn and Zucchini Risotto
      American
      View Recipe
      630

      Corn and Zucchini Risotto

      with Basil and Garlic Oil

      Medium
      0
      50m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·82g carbs·30g fat
      Bayou Chicken & Bell Pepper Jambalaya
      American
      View Recipe
      650

      Bayou Chicken & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Protein SmartCalorie Smart
      🍽️Nutrients:39g protein·87g carbs·12g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
      Meatloaf A La Mom
      American
      View Recipe
      630

      Meatloaf A La Mom

      with Roasted Root Veggies and Thyme Gravy

      Medium
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·58g carbs·29g fat
      Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      440

      Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+3
      🍽️Nutrients:35g protein·31g carbs·17g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      640

      Fuego Chicken Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:38g protein·60g carbs·27g fat
      Saucy Italian Chicken Wraps
      Italian
      View Recipe
      500

      Saucy Italian Chicken Wraps

      with Tomato-Scallion Relish

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:34g protein·42g carbs·22g fat
      Sweet Heat Broccoli & Carrot Lo Mein
      View Recipe
      630

      Sweet Heat Broccoli & Carrot Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:18g protein·97g carbs·20g fat
      Crispy-Top Parmesan Chicken
      American
      View Recipe
      520

      Crispy-Top Parmesan Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·38g carbs·19g fat
      Tuscan Chicken & Brussels Polenta Bowls
      View Recipe
      650

      Tuscan Chicken & Brussels Polenta Bowls

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:46g protein·49g carbs·32g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.