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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 601–624 of 1,485 recipes

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      Meatloaf à la Mom
      American
      View Recipe
      540

      Meatloaf à la Mom

      with Broccoli, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·35g carbs·30g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Peanut Chicken Bowls
      Asian
      View Recipe
      550

      Peanut Chicken Bowls

      with Garlicky Quinoa & Smashed Cucumbers

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:41g protein·63g carbs·16g fat
      Kids’ Corny Cheesy Quesadillas
      View Recipe
      520

      Kids’ Corny Cheesy Quesadillas

      with Guac Dipper, Cuke Wheels & Grape Tomatoes

      Easy
      5m prep
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:10g protein·40g carbs·35g fat
      Sweet & Spicy Mandarin Chicken
      Asian
      View Recipe
      550

      Sweet & Spicy Mandarin Chicken

      with Crunchy Sesame Salad

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·39g carbs·30g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      600

      Vietnamese Chicken Bowls

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartEasyFamily FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·26g fat
      Deconstructed Ratatouille
      French
      View Recipe
      636

      Deconstructed Ratatouille

      with Balsamic Tomatoes, Feta, and Garlic Ciabatta

      Medium
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·91g carbs·24g fat
      Chicken in Dijon Sauce
      American
      View Recipe
      640

      Chicken in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·30g carbs·38g fat
      Kids’ Beef & Veggie Empanadas
      American
      View Recipe
      300

      Kids’ Beef & Veggie Empanadas

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:7g protein·46g carbs·9g fat
      Turmeric-Spiced Pea & Leek Fritters
      American
      View Recipe
      599

      Turmeric-Spiced Pea & Leek Fritters

      with Lemony Asparagus Almondine

      Medium
      0
      40m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·63g carbs·34g fat
      Spicy Gochujang-Glazed Chicken
      View Recipe
      610

      Spicy Gochujang-Glazed Chicken

      with Horseradish Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·52g carbs·27g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Spicy Tex-Mex Farro Bowls
      View Recipe
      620

      Spicy Tex-Mex Farro Bowls

      with Charred Green Pepper, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:15g protein·89g carbs·26g fat
      Italian Meatloaves
      Italian
      View Recipe
      630

      Italian Meatloaves

      with Green Beans & Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·45g carbs·35g fat
      Chicken & Bok Choy Miso Soup
      View Recipe
      560

      Chicken & Bok Choy Miso Soup

      with Rice & Tangy Cucumber Salad

      Easy
      5m prep
      20m total
      Protein SmartQuickEasy PrepEasy Cleanup+1
      🍽️Nutrients:36g protein·77g carbs·9g fat
      Kids’ Corn Fritter Dippers
      American
      View Recipe
      630

      Kids’ Corn Fritter Dippers

      + Snack: Chocolate Pudding

      Medium
      10m prep
      40m total
      VeggieFiber SmartLunch + Snacks
      🍽️Nutrients:14g protein·66g carbs·34g fat
      Vegan Chickpea Coconut Curry
      Indian
      View Recipe
      650

      Vegan Chickpea Coconut Curry

      with Green Beans, Cauliflower Rice & Cilantro

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:16g protein·72g carbs·32g fat
      BBQ Meatloaves with Roasted Broccoli
      American
      View Recipe
      600

      BBQ Meatloaves with Roasted Broccoli

      plus Roasted Green Beans & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·46g carbs·33g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      630

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Broccoli & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Hearty Beef Stew Over Barley
      American
      View Recipe
      470

      Hearty Beef Stew Over Barley

      with Peas and Root Veggies

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·59g carbs·11g fat
      Chicken Fiesta Cauli Rice Bowls
      View Recipe
      610

      Chicken Fiesta Cauli Rice Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·27g carbs·44g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.