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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 577–600 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Kid’s Cheesy Ravioli & Sweet Corn
      American
      View Recipe
      370

      Kid’s Cheesy Ravioli & Sweet Corn

      + Snack: Chocolate Peanut Butter Oat Bites

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:10g protein·55g carbs·10g fat
      Beef Tenderloin & Shallot Pan Sauce
      American
      View Recipe
      640

      Beef Tenderloin & Shallot Pan Sauce

      with Garlic Herb Creamed Kale & Delicata Squash

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:38g protein·50g carbs·38g fat
      Miso Apricot–Glazed Barramundi
      Asian
      View Recipe
      430

      Miso Apricot–Glazed Barramundi

      with Garlicky Zucchini & Carrot Stir-Fry

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:32g protein·35g carbs·19g fat
      Warm Shrimp, Kale & Apple Chopped Salad
      American
      View Recipe
      420

      Warm Shrimp, Kale & Apple Chopped Salad

      with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing

      Medium
      10m prep
      30m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:25g protein·46g carbs·15g fat
      Black Bean & Sweet Potato Bake
      View Recipe
      547

      Black Bean & Sweet Potato Bake

      with Feta, Jalapeño, and Tomato Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·75g carbs·14g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      400

      Creamy Dijon Dill Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·14g carbs·23g fat
      Italian Meatloaves
      Italian
      View Recipe
      640

      Italian Meatloaves

      with Green Beans and Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·55g carbs·32g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Stovetop Barbecue Chicken
      American
      View Recipe
      550

      Stovetop Barbecue Chicken

      with Mac ’n’ Cheese and a Green Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:45g protein·44g carbs·23g fat
      Saucy Chicken Tacos with Mango Slaw
      View Recipe
      540

      Saucy Chicken Tacos with Mango Slaw

      & Cinnamon Crumb Muffins

      Easy
      0
      10m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·61g carbs·15g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      510

      Gnocchi with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:15g protein·61g carbs·23g fat
      Sweet & Spicy Mandarin Chicken
      Asian
      View Recipe
      550

      Sweet & Spicy Mandarin Chicken

      with Crunchy Sesame Salad

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·39g carbs·30g fat
      Cheesy Kale, Cannellini & Mushroom Soup
      View Recipe
      600

      Cheesy Kale, Cannellini & Mushroom Soup

      with Pearl Pasta & Chili Flakes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:26g protein·74g carbs·19g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      Harissa Chicken Bowls
      Mediterranean
      View Recipe
      640

      Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·50g carbs·33g fat
      Coconut Shrimp Curry
      Indian
      View Recipe
      630

      Coconut Shrimp Curry

      with Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Calorie SmartEasy Prep
      🍽️Nutrients:26g protein·58g carbs·31g fat
      Hoisin Honey Chicken
      Asian
      View Recipe
      600

      Hoisin Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:38g protein·76g carbs·14g fat
      Black Rice, Mushroom & Miso Kale Salad
      Asian
      View Recipe
      620

      Black Rice, Mushroom & Miso Kale Salad

      with Pickled Cucumber, Sweet Potato & Sesame Dressing

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartLightning Prep
      🍽️Nutrients:11g protein·85g carbs·28g fat
      Vegan Sweet Potato Coconut Curry Noodles
      View Recipe
      600

      Vegan Sweet Potato Coconut Curry Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·87g carbs·23g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Mexi-Cauli Rice Stuffed Poblanos
      View Recipe
      580

      Mexi-Cauli Rice Stuffed Poblanos

      with Guacamole & Zesty Crema

      Medium
      10m prep
      25m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:15g protein·41g carbs·42g fat
      Everything Bagel Avocado Toasts
      American
      View Recipe
      420

      Everything Bagel Avocado Toasts

      with Balsamic Mixed Greens & Grape Tomatoes

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:9g protein·48g carbs·26g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.