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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 553–576 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Braised Birria-Style Beef Tacos
      American
      View Recipe
      610

      Braised Birria-Style Beef Tacos

      2x the delicious portions!

      Hard
      15m prep
      1m total
      Protein SmartCalorie SmartEasy CleanupFamily Friendly+2
      🍽️Nutrients:31g protein·70g carbs·23g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      South-of-the-Border Chicken Taco Salad
      View Recipe
      530

      South-of-the-Border Chicken Taco Salad

      with Pickled Onion, Avocado Dressing & Lime Crema

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·34g carbs·27g fat
      Vegan Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      330

      Vegan Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:9g protein·61g carbs·7g fat
      Turmeric-Spiced Pea & Leek Fritters
      American
      View Recipe
      599

      Turmeric-Spiced Pea & Leek Fritters

      with Lemony Asparagus Almondine

      Medium
      0
      40m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·63g carbs·34g fat
      Peanut Chicken Bowls
      Asian
      View Recipe
      550

      Peanut Chicken Bowls

      with Garlicky Quinoa & Smashed Cucumbers

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:41g protein·63g carbs·16g fat
      Chicken Thyme with Zucchini Couscous
      View Recipe
      550

      Chicken Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Sweet Soy Honey Turkey
      View Recipe
      650

      Sweet Soy Honey Turkey

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·69g carbs·25g fat
      Chicken & Bok Choy Miso Soup
      View Recipe
      560

      Chicken & Bok Choy Miso Soup

      with Rice & Tangy Cucumber Salad

      Easy
      5m prep
      20m total
      Protein SmartQuickEasy PrepEasy Cleanup+1
      🍽️Nutrients:36g protein·77g carbs·9g fat
      Sweet As Honey Dijon Chicken
      American
      View Recipe
      600

      Sweet As Honey Dijon Chicken

      with Lemony Green Beans & Cheesy Cauliflower “Rice”

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·24g carbs·39g fat
      Hearty Beef Stew Over Barley
      American
      View Recipe
      470

      Hearty Beef Stew Over Barley

      with Peas and Root Veggies

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·59g carbs·11g fat
      Kids’ Corny Cheesy Quesadillas
      View Recipe
      520

      Kids’ Corny Cheesy Quesadillas

      with Guac Dipper, Cuke Wheels & Grape Tomatoes

      Easy
      5m prep
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:10g protein·40g carbs·35g fat
      Chicken in Dijon Sauce
      American
      View Recipe
      640

      Chicken in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·30g carbs·38g fat
      Lively Lemongrass Steak Stir-Fry
      American
      View Recipe
      580

      Lively Lemongrass Steak Stir-Fry

      with Green Beans and Bell Peppers

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·80g carbs·5g fat
      BBQ-Glazed Chicken Legs
      American
      View Recipe
      600

      BBQ-Glazed Chicken Legs

      with Cheesy Smashed Fingerlings & Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:50g protein·44g carbs·25g fat
      Kids’ Veggie Fritter Dippers
      American
      View Recipe
      620

      Kids’ Veggie Fritter Dippers

      + Snack: Chocolate Pudding

      Medium
      10m prep
      40m total
      VeggieLunch + SnacksNew
      🍽️Nutrients:13g protein·55g carbs·38g fat
      Spicy Gochujang-Glazed Chicken
      View Recipe
      610

      Spicy Gochujang-Glazed Chicken

      with Horseradish Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·52g carbs·27g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Spicy Tex-Mex Farro Bowls
      View Recipe
      620

      Spicy Tex-Mex Farro Bowls

      with Charred Green Pepper, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:15g protein·89g carbs·26g fat
      Everything-Bagel Egg Biscuit Sliders
      American
      View Recipe
      440

      Everything-Bagel Egg Biscuit Sliders

      3x the delicious servings!

      Medium
      5m prep
      40m total
      VeggieCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:16g protein·40g carbs·25g fat
      Thai Shrimp with Candied Peanuts
      Asian
      View Recipe
      480

      Thai Shrimp with Candied Peanuts

      over Sesame Cabbage & Arugula Salad

      Easy
      5m prep
      25m total
      Calorie SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:24g protein·40g carbs·23g fat
      Zesty Mexican-Spiced Steak Bowls
      View Recipe
      590

      Zesty Mexican-Spiced Steak Bowls

      with Garlic Rice, Marinated Tomato & Guacamole

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·65g carbs·23g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.