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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 553–576 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Lauren Conrad's Cauliflower Stir-Fry Bowls
      Asian
      View Recipe
      560

      Lauren Conrad's Cauliflower Stir-Fry Bowls

      with Bell Pepper, Pineapple, and Sweet and Sour Sauce

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:12g protein·72g carbs·26g fat
      Roasted Heirloom Tomato Flatbread
      Italian
      View Recipe
      582

      Roasted Heirloom Tomato Flatbread

      with Pesto and Fresh Mozzarella Cheese

      Easy
      0
      30m total
      VeggieFamily FriendlyChild friendly
      🍽️Nutrients:21g protein·54g carbs·32g fat
      Sweet & Spicy Mandarin Chicken
      Asian
      View Recipe
      550

      Sweet & Spicy Mandarin Chicken

      with Crunchy Sesame Salad

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·39g carbs·30g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      Texan Black Bean Salad
      View Recipe
      570

      Texan Black Bean Salad

      with Pepper Jack Frico, Pickled Red Onion & Cilantro-Lime Ranch Dressing

      Easy
      10m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:20g protein·51g carbs·31g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Vegan Asparagus & Edamame Fried Rice
      View Recipe
      550

      Vegan Asparagus & Edamame Fried Rice

      with Peas, Sesame Seeds & Scallions

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·88g carbs·13g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      One-Pan Spiced Turkey Lettuce Wraps
      View Recipe
      540

      One-Pan Spiced Turkey Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·28g carbs·33g fat
      Saucy Chicken Tacos with Mango Slaw
      View Recipe
      540

      Saucy Chicken Tacos with Mango Slaw

      & Cinnamon Crumb Muffins

      Easy
      0
      10m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·61g carbs·15g fat
      Chicken Fiesta Cauli Rice Bowls
      View Recipe
      610

      Chicken Fiesta Cauli Rice Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·27g carbs·44g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Edamame & Mandarin Orange Crunch Salad
      American
      View Recipe
      460

      Edamame & Mandarin Orange Crunch Salad

      with Spicy Sesame-Peanut Dressing

      Easy
      0
      10m total
      VeganCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·38g carbs·29g fat
      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      Triple Mushroom Truffle Gnocchi
      Italian
      View Recipe
      610

      Triple Mushroom Truffle Gnocchi

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:16g protein·62g carbs·34g fat
      Honey-Sesame Shrimp & Wonton Salad
      View Recipe
      510

      Honey-Sesame Shrimp & Wonton Salad

      with Cucumber, Carrots, Peanuts & Scallions

      Easy
      5m prep
      15m total
      Calorie SmartCarb SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:24g protein·38g carbs·28g fat
      Roasted Garlic & Zucchini Flatbreads
      Italian
      View Recipe
      620

      Roasted Garlic & Zucchini Flatbreads

      with Philadelphia Cream Cheese, White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      VeggieCalorie Smart
      🍽️Nutrients:19g protein·69g carbs·32g fat
      Mediterranean Baked Veggies
      Mediterranean
      View Recipe
      500

      Mediterranean Baked Veggies

      with Couscous, Almonds & Feta

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:15g protein·68g carbs·19g fat
      Shawarma Chicken Lettuce Wraps
      View Recipe
      500

      Shawarma Chicken Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·27g carbs·26g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Garlic Herb Chicken
      American
      View Recipe
      490

      Garlic Herb Chicken

      with Grape Frico Salad and Honey Dijon–Shallot Dressing

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·28g carbs·25g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.