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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 529–552 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Lively Lemongrass Steak Stir-Fry
      American
      View Recipe
      580

      Lively Lemongrass Steak Stir-Fry

      with Green Beans and Bell Peppers

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·80g carbs·5g fat
      Spicy Gochujang-Glazed Chicken
      View Recipe
      610

      Spicy Gochujang-Glazed Chicken

      with Horseradish Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·52g carbs·27g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Spicy Tex-Mex Farro Bowls
      View Recipe
      620

      Spicy Tex-Mex Farro Bowls

      with Charred Green Pepper, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:15g protein·89g carbs·26g fat
      Sweet Potato & Spinach Risotto
      American
      View Recipe
      640

      Sweet Potato & Spinach Risotto

      with Toasty Walnuts

      Medium
      10m prep
      40m total
      VeggieCalorie Smart
      🍽️Nutrients:9g protein·87g carbs·26g fat
      One-Pan Bean & Poblano Lettuce Wraps
      View Recipe
      630

      One-Pan Bean & Poblano Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:25g protein·50g carbs·35g fat
      Satay Chicken Stir-Fry
      Asian
      View Recipe
      630

      Satay Chicken Stir-Fry

      with Peanut Sauce and Broccoli over Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·65g carbs·27g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      600

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Brussels Sprouts

      Hard
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·52g carbs·24g fat
      Deconstructed Ratatouille
      French
      View Recipe
      636

      Deconstructed Ratatouille

      with Balsamic Tomatoes, Feta, and Garlic Ciabatta

      Medium
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·91g carbs·24g fat
      Meatloaf and Mash
      American
      View Recipe
      640

      Meatloaf and Mash

      with Ketchup Glaze, Gravy, and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:34g protein·61g carbs·30g fat
      Vegan Sweet Potato Coconut Curry Noodles
      View Recipe
      600

      Vegan Sweet Potato Coconut Curry Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·87g carbs·23g fat
      Southwest Stuffed Poblanos
      View Recipe
      570

      Southwest Stuffed Poblanos

      with Quinoa and Corn

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:29g protein·63g carbs·23g fat
      Apple, Ricotta & Hot Honey Toasts
      American
      View Recipe
      620

      Apple, Ricotta & Hot Honey Toasts

      with Arugula Walnut Salad

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:14g protein·64g carbs·40g fat
      Tangy Tropical Chicken
      Asian
      View Recipe
      650

      Tangy Tropical Chicken

      with Bell Pepper over Ginger Rice

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:34g protein·72g carbs·25g fat
      Zucchini Noodle Lasagna
      View Recipe
      599

      Zucchini Noodle Lasagna

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:47g protein·40g carbs·31g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      510

      Gnocchi with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:15g protein·61g carbs·23g fat
      Creamy Chimichurri Steak Bowls
      View Recipe
      640

      Creamy Chimichurri Steak Bowls

      with Charred Bell Pepper & Tomato over Garlic Rice

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Warm Pear, Feta & Mixed Greens Salad
      American
      View Recipe
      430

      Warm Pear, Feta & Mixed Greens Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      VeggieCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:8g protein·32g carbs·30g fat
      Garden Ranch Chicken
      American
      View Recipe
      520

      Garden Ranch Chicken

      with Cauliflower “Rice” Fritters, Zucchini & Creamy Mushroom Sauce

      Hard
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·24g carbs·31g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Spicy Coconut Shrimp Curry Soup
      Asian
      View Recipe
      320

      Spicy Coconut Shrimp Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Calorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:22g protein·25g carbs·13g fat
      Beachy Blackened Barramundi Tacos
      American
      View Recipe
      650

      Beachy Blackened Barramundi Tacos

      with Creamy Cilantro-Lime Slaw

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarQuick+2
      🍽️Nutrients:34g protein·48g carbs·32g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.