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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 529–552 of 1,485 recipes

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      Parmesan-Crusted Chicken
      American
      View Recipe
      532

      Parmesan-Crusted Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·41g carbs·19g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Queso Chicken Lettuce Wraps
      View Recipe
      320

      Queso Chicken Lettuce Wraps

      with Tomato & Lime

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·16g carbs·14g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      620

      Apricot Ponzu Chicken

      with Ginger Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·64g carbs·25g fat
      Buttery Basil Barramundi
      View Recipe
      610

      Buttery Basil Barramundi

      with Green Beans Almondine & Mashed Potatoes

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·46g carbs·34g fat
      One-Pot Beefy Stuffed Bell Pepper Soup
      View Recipe
      620

      One-Pot Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:31g protein·47g carbs·33g fat
      Vegan Broccoli & Sun-Dried Tomato Pasta
      American
      View Recipe
      610

      Vegan Broccoli & Sun-Dried Tomato Pasta

      with Zucchini, Shallot & Fresh Parsley

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew
      🍽️Nutrients:22g protein·108g carbs·12g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      610

      Tilapia with Almond-Parsley Gremolata

      plus Green Beans & Garlic Herb Cauliflower Rice

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:35g protein·24g carbs·42g fat
      Kids’ Pepperoni Pizza-dillas
      American
      View Recipe
      610

      Kids’ Pepperoni Pizza-dillas

      + Snack: Cinnamon-Sugar Pretzel Nuggets with Cream Cheese Icing

      Easy
      5m prep
      30m total
      Fiber SmartLunch + SnacksNew
      🍽️Nutrients:21g protein·55g carbs·33g fat
      One-Pot Thai Coconut Curry Chicken Soup
      Asian
      View Recipe
      610

      One-Pot Thai Coconut Curry Chicken Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·54g carbs·27g fat
      Cajun Ranch Chicken Salad
      American
      View Recipe
      440

      Cajun Ranch Chicken Salad

      with Tomato & Shredded Carrots

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:31g protein·18g carbs·28g fat
      Chicken in a Garlic Dijon Pan Sauce
      American
      View Recipe
      610

      Chicken in a Garlic Dijon Pan Sauce

      with Arugula Salad & Garlic Bread

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·46g carbs·29g fat
      Sweet As Honey Dijon Chicken
      American
      View Recipe
      600

      Sweet As Honey Dijon Chicken

      with Lemony Green Beans & Cheesy Cauliflower “Rice”

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·24g carbs·39g fat
      Zesty Mexican-Spiced Steak Bowls
      View Recipe
      590

      Zesty Mexican-Spiced Steak Bowls

      with Garlic Rice, Marinated Tomato & Guacamole

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·65g carbs·23g fat
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Edamame & Mandarin Orange Crunch Salad
      American
      View Recipe
      460

      Edamame & Mandarin Orange Crunch Salad

      with Spicy Sesame-Peanut Dressing

      Easy
      0
      10m total
      VeganCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·38g carbs·29g fat
      Mexicali Black Bean Soup
      View Recipe
      620

      Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Classic Gravy
      American
      View Recipe
      60

      Classic Gravy

      with Fresh Herbs

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow SugarLow Sodium
      🍽️Nutrients:1g protein·7g carbs·4g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Easy-Peasy Ravioli Gratin
      View Recipe
      510

      Easy-Peasy Ravioli Gratin

      with Spinach, Thyme, and Parmesan Breadcrumbs

      Easy
      0
      30m total
      Calorie SmartLow Sugar
      🍽️Nutrients:22g protein·48g carbs·26g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.